For many of us, acidity or acid reflux is one of the major health issues. And we often think about what we should eat to avoid acid reflux? At the same time, avocado is a very popular fruit among most of us.
Today we will discuss avocado acid reflux and we will determine the relationship between avocado and GERD. Many times we hear the term avocado heartburn. Today we will discuss ins and outs of it.
After writing our article on avocado calories and the benefits of avocados we got many questions related to avocados. After some time, we observed that many people are relating avocados with acid reflux or acidity or GERD. So, we have gone through a comprehensive study on it, and here is the outcome:
What is acid reflux? (What is GERD)
Acid reflux is the discharge of stomach contents into the esophagus. And GERD is Gastroesophageal Reflux Disease. GERD or acid reflux is a chronic disease. If we simply express it, it is a disease that causes stomach acids to be pumped into the esophagus through the loose opening between them.
The mucous membrane protects the stomach from the action of its own acid. Since the lining of the esophagus has a different structure, the acidic contents were thrown into the esophagus to cause inflammation, damage (esophagitis), and pain. This situation is known as Gastroesophageal Reflux Disease (GERD) or simply acid reflux.
To understand avocado acid reflux at first we need to understand acid reflux properly. Acid reflux is also known as:
- Reflux esophagitis;
- gastroesophageal reflux;
- non-erosive reflux disease.
Reasons behind acid reflux
The main cause of GERD is the loose opening between the stomach and the esophagus. In normal conditions, the acid will only be present in the stomach. It will not get higher. This means the organs present above the stomach would never have to face the acidic atmosphere present in the stomach. So mucous membrane is not present in the organs which are positioned above the stomach.
So, why the acid cannot go up? Because there is a dense muscle known as the lower esophageal sphincter. This muscle circles around the esophagus in the portion where it enters the stomach.
In a healthy situation, this muscle does not allow acid to go from the stomach to the esophagus. But in the case of GERD, this muscle cannot work properly and so acid moves from the stomach to the esophagus.
Who are at risk of GERD?
As we are discussing GERD, we should also discuss who can be affected by GERD. What is the age limit that is most vulnerable to GERD – let’s have a look at this:
- people ageing over 50;
- those who are overweight;
- people who smoke;
- those who eat densely and a lot of heavy, fatty and fried foods;
- abusing coffee, carbonated drinks and alcohol;
- constantly taking anti-inflammatory drugs;
- people with a hiatal hernia;
- pregnant women;
- suffering from connective tissue diseases.
Symptoms of GERD
It is important to know the symptoms of GERD. Otherwise, you may not understand whether you are suffering from GERD or not.
- The most common symptom of GERD is heartburn. A burning sensation that is felt under the breastbone. Normally a person who has GERD feels heartburn if he/she takes a heavy meal. It also happens after drinking a high quantity of carbonated drinks and alcohol.
- Another common symptom of acid reflux is sour belching. This symptom also appears after having a heavy meal or carbonated drinks. It can happen due to physical exertion or while lying.
- A sour taste appears in the mouth.
Important fact here is: The symptoms that we have mentioned above for a short period basically represents acidity or gastric. If you observe these symptoms for a prolonged period of time then it will represent Acid reflux or GERD.
Some other symptoms:
- Soar throat.
- Chest pain not related to heart.
- Damage of teeth due to presence of acid in oral cavity.
Now, as we have a clear idea on what is acid reflux, how it occurs, what are the symptoms and so on we can now start discussing avocado acid reflux.
Avocado acid reflux
Acidity of avocado
To understand avocado acid reflux, first, we have to know about the acidity of avocado. While discussing the acidity of fruits we classify them into two broad categories.
- High-acid fruits.
- Low-acid fruits.
And if your question was: Are avocados high in acid? Then undoubtedly our answer will be NO!!
Avocados are low-acid fruits. They are not acidic if that is what you asked for. But avocados are full of monosaturated fatty acids which are fantastic for your heart. Avocados also have oleic acid which is great for inflammation.
Very recently we have got a question from one of our Pinterest followers. And it is: Is there any benefit of avocado for hyperacidity? The answer to this question is: There is a direct benefit of avocados for hyperacidity. But if you regularly take avocados you may face fewer issues associated with acidity.
As we are done with our discussion on the acidity of avocado, now we can go back to our prime topic: avocado acid reflux.
Can avocado cause acid reflux?
Avocado is a fruit with very uncommon properties. It is rich in fats. Although these fats are great for our body in the case of avocado acid reflux we have to reconsider the situation. If you are having a diet that is already rich in fats, then avocados can cause acid reflux.
In general, avocado is a very effective fruit in our diet chart. And at present, the ketogenic diet and other low-carb diet plans are in the trends. All these diet plans promote the reduction of carbohydrate consumption while increasing protein intake.
Now, if you are following any such diet chart, please keep in mind that you are already taking a high amount of fat. So, taking further avocados can increase the risk of acid reflux. And, in this situation, if you try to add avocados to your diet in a high quantity, then it will definitely result in avocado acid reflux.
Is avocado bad for acid reflux? [Are avocados bad for GERD?]
As we have discussed in the previous section, avocado can cause acid reflux. So, obviously avocado is bad for acid reflux. But keep in mind that it is not the end of the discussion. Many more things we have to consider and discuss on avocado acid reflux.
If you are already affected by GERD then it is our recommendation to select your meal very carefully. If you ask me: are avocados bad for GERD? Then my answer will be: No. Avocado is not bad for GERD.
But excessive consumption of avocados can cause GERD.
Please do not stop reading here. Avocado is a mysterious fruit. Just right now we have said that avocado is bad for acid reflux. But in the upcoming discussion, we will discuss how avocado is good for acid reflux. And basically, this is the reason why avocado acid reflux is not something very easy to understand.
Is avocado good for acid reflux?
Avocado helps correct some of the causes of acid reflux, such as heartburn.
Thus, you should know some ways to take advantage of all the properties that avocados contain.
So here I am going to give you some tips so you can easily get them.
One of the most delicious and nutritious ways to drink avocado is to use it to prepare delicious shakes that help your digestive system feel better. This can be the answer to the question: what to drink for acid reflux?
Avocado is ideal for preparing this type of drink because of its texture and flavor, so you should not miss the opportunity to enjoy it while eliminating the symptoms of reflux.
If you want my advice, preparing a smoothie with avocado, banana, oat milk and a little honey will give you the opportunity to have a drink full of energy, with a great flavor and that, in addition, will make your stomach pains be relieved quickly.
Apart from shakes, avocado can also be part of your green juices.
Its combination with vegetables is excellent from any point of view, since this way you will be able to enhance many of its beneficial effects.
Choose a ripe avocado and mix it in your blender with a few leaves of lettuce, spinach and add the amount of water you want until you get a delicious and very effective juice to combat the symptoms of reflux. This mixture made of avocado is really good for acid reflux.
When avocados are very ripe you can use them as a substitute for the butter of animal origin.
This way of consuming it offers you the opportunity to create original breakfasts or snacks, so you should not lose sight of it.
Extract the avocado meat and spread it on any whole wheat bread or on the surface that you prefer to enjoy the so-called ‘green butter’. Thus you can use avocados for both weight loss and cure of acid reflux.
Nor should you forget the consumption of fresh and raw avocado, since it is possible that this is the best way to get all the benefits of this amazing product.
Avocado can be part of your salads or serve as a side dish for any dish, so take advantage of the optimal ripening point to take it.
I recommend that you do not consume more than one piece a day, since the avocado has a high concentration of fats, despite being healthy, it can hinder your digestion and make the symptoms of reflux worse. Many times people also ask is it bad for acid reflux? Now you know the answer. Avocados can be bad for acid reflux if you take them abundantly. Calories in avocados are very high so we should consume it keeping that in mind.
You may love your avocado on toast, but it might not love you. Although generally deemed healthy because they are high in monounsaturated fats and nutrients, avocados are actually as likely to give you heartburn as a greasy burger. To understand why, you need to know a little about what actually causes heartburn, a common symptom of acid reflux.
What I mentioned here is LESS than 2% of everything you need to do to cure gastroesophageal reflux.
With the advice I’ve just given you, you’re just attacking the symptoms of the disease. The key is to attack and eliminate all the causes that cause the problem. And I say it from experience since I suffered from reflux.
People who suffer from Gastroesophageal Reflux Disease (GERD) are always concerned about the foods they take. Because only they know how much pain they have to bear when they take some wrong diet. In this article, I have said how you can get rid of Gastroesophageal Reflux Disease (GERD) with the help of avocados.
But questions may arise in your mind that what recipes will be perfect in this case. So here are my recommended top 3 recipes which you can use while having having avocado acid reflux. I hope these recipes will help you get rid of the enormous pain of acid reflux.
Top 3 recipes to support avocado for acid reflux [Avocado GERD diet]
This shake is great for starting a day if you are suffering from Gastroesophageal Reflux Disease (GERD).
- 1 cup of coconut water (250ml)
- 1 silver banana
- 1/4 ripe avocado
- 1 teaspoon of chia seeds (5g)
- 1/2 cup washed spinach and cut into pieces (125g)
This combination of banana and avocado works like a charm. Just beat all these using a blender. Or you may try a fruit centrifuge to get a smoother shake. Drink immediately after preparation. If you drink this shake daily, you will never think of avocado acid reflux again.
Avocado and beans salad
This recipe is for 2 people. But let me say something. There is nothing like that: I do not have acid reflux and so I cannot eat this salad. It is perfect for anybody. It is a nice salad with a juicy taste.
- 1 ripe diced avocado
- Lemon juice (consult your doctor or nutritionist about consuming acidic foods)
- 1/2 cup of cooked black-eyed beans without broth (125g)
- 2 tablespoons of diced onion (30g)
- 1 tablespoon finely chopped coriander (15g)
- 1/2 diced ripe tomato
Mix all the ingredients. But keep in mind, do not use spoon or mainly knife. You can add a sprinkle of olive oil. It will definitely add to the flavour of the salad. And also add salt according to your taste.
Avocado mayonnaise and acid reflux
As your query was: can avocados trigger heartburn? I think you are suffering from it. And in this case, you can replace traditional mayonnaise with this avocado mayonnaise. Then you will be able to enjoy mayonnaise in all your favorite dishes.
- 1 medium ripe avocado (400g)
- 1/2 cup chopped parsley
- 2 tablespoons mustard
- 1 clove of garlic
- Salt to taste
- 1/2 cup of olive oil
- Lemon to taste (consult your doctor or nutritionist about the consumption of acidic foods)
Take a blender. Put everything except the oil in the blender. Blend them for a while and then add the oil little by little until it looks like proper mayonnaise.
So, these were the top 3 recipes that will prove avocado good for acid reflux.
So, after all these discussions on avocado acid reflux what do you think? Are avocados bad for acid reflux? or is avocado ok for GERD? The answer is: it depends on you. According to your diet plan avocado can be both good or bad for acid reflux. If you thoroughly follow what we said here you will definitely be able to eat avocado without thinking about acid reflux.
The pains of GERD is unbearable and none can lead a normal life while having GERD. I was once a patient of GERD. I could not lead a normal life. And medicine could not help me. Until I started following a natural treatment. I used the avocado diet for acid reflux and it worked like a magic for me.
Thanks to this treatment … my pains disappeared. My life took a 180-degree turn and I could be the same person as before. I have successfully recovered from avocado acid reflux. I hope this article will help you as well.
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