Avocado Acid Reflux (Avocado and GERD)

Wondering is avocado good for acid reflux? The short answer, is ‘YES!!”. have many more queries about it. Then you are at the right place as we have compiled a detailed guide on avocado acid reflux, the reason for it, and queries around it that people most of the time want to know.

For most people, acid reflux is a dawning reality. But worry not, a simple fruit such as Avocado might just come to your rescue to reduce your acid reflux!

At times the true cause of acid reflux is not properly known to most people, because of which proper treatment is also not being sought for. 

Now if you’ve been surfing through the internet regarding acid reflux, you must’ve come across the mention of Avocados here and there. The reason for which they are being mentioned alongside acid reflux articles is because of their extraordinary properties which help reduce acid reflux.

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After writing our article on avocado calories and the benefits of avocados I got many questions related to avocados. After some time, I observed that many people are relating avocados with acid reflux or acidity or GERD. So, I have gone through a comprehensive study on it, and here is the outcome:

Is Avocado good for acid reflux?

Is Avocado Good for Acid Reflux

Yes, Avocados are very good for acid reflux. Avocado helps correct some of the causes of acid reflux, such as heartburn. Thus, you should know how to take advantage of all the properties of avocados.

One of the most delicious and nutritious ways to drink Avocado is to use it to prepare delicious shakes that help your digestive system feel better. This can answer the question: what to drink for acid reflux?

Avocado is ideal for preparing this drink because of its texture and flavor. It would help if you did not miss the opportunity to enjoy it while eliminating reflux symptoms.

If you want our advice, preparing a smoothie with Avocado, banana, oat milk, and a little honey will allow you to have a drink full of energy, with a great flavor, and that, in addition, will make your stomach pains be relieved quickly.

Apart from shakes, Avocado can also be part of your green juices.

Its combination with vegetables is excellent from any point of view since you can enhance many beneficial effects.

Choose a ripe avocado and mix it in your blender with a few leaves of lettuce and spinach. Add the amount of water you want until you get a delicious and very effective juice to combat reflux symptoms. This mixture made of Avocado is perfect for acid reflux.

When avocados are very ripe, you can use them as a substitute for butter of animal origin.

This way of consuming it allows you to create original breakfasts or snacks, so keep sight of it.

Extract the avocado meat and spread it on any whole wheat bread or on the surface that you prefer to enjoy the so-called ‘green butter.’ Thus you can use avocados for both weight loss and cure of acid reflux.

It would be best if you remembered the fresh and raw Avocado consumption since this may be the best way to get all the benefits of this fantastic product.

Avocado can be part of your salads or serve as a side dish for any dish, so take advantage of the optimal ripening point to take it.

I recommend that you do not consume more than one piece a day since the Avocado has a high concentration of fats; despite being healthy, it can hinder your digestion and worsen reflux symptoms. Many times people also ask if it is wrong for acid reflux.

Now you know the answer. Avocados can be bad for acid reflux if you take them abundantly. Calories in avocados are very high, so I should consume them, keeping that in mind.

You may love your Avocado on toast, but it might not love you. Although generally deemed healthy because they are high in monounsaturated fats and nutrients, avocados are as likely to give you heartburn as a greasy burger. To understand why, you need to know a little about what causes heartburn, a common symptom of acid reflux.

What I mentioned here is LESS than 2% of everything you need to do to cure gastroesophageal reflux.

With the advice I’ve just given you, you’re attacking the disease’s symptoms. The key is to attack and eliminate all the causes that cause the problem. And I say it from experience since I suffered from reflux.

People who suffer from Gastroesophageal Reflux Disease (GERD) are always concerned about the foods they take. Because only they know how much pain they have to bear when they take some terrible diet. In this article, I have mentioned how you can get rid of Gastroesophageal Reflux Disease (GERD) with the help of avocados.

But questions may arise in your mind about what recipes will be perfect in this case. So here are our recommended top 3 recipes you can use while having avocado acid reflux. These recipes will help you eliminate the enormous pain of acid reflux.

What is acid reflux? (What is GERD)

What is acid reflux

Acid reflux is the discharge of stomach contents into the esophagus. And GERD is Gastroesophageal Reflux Disease. GERD, or acid reflux, is a chronic disease. If I express it, it is a disease that causes stomach acids to be pumped into the esophagus through the loose opening between them.

The mucous membrane protects the stomach from the action of its acid. Since the lining of the esophagus has a different structure, the acidic contents are thrown into the esophagus to cause inflammation, damage (esophagitis), and pain. This situation is known as Gastroesophageal Reflux Disease (GERD) or simply acid reflux.

First, I need to understand acid reflux properly to understand avocado acid reflux. Acid reflux is also known as:

  • Reflux esophagitis;
  • gastroesophageal reflux;
  • non-erosive reflux disease.
Reasons behind acid reflux

Reasons behind acid reflux

The leading cause of GERD is the loose opening between the stomach and the esophagus. In normal conditions, the acid will only be present in the stomach, and It will not get higher. This means the organs present above the stomach would never have to face the acidic atmosphere present in the stomach. So mucous membrane is not present in the organs positioned above the stomach.

So, why can the acid not go up? Because there is a dense muscle known as the loIr esophageal sphincter. This muscle circles around the esophagus in the portion where it enters the stomach.

In a healthy situation, this muscle does not allow acid from the stomach to the esophagus. But in the case of GERD, this muscle cannot work correctly, so acid moves from the stomach to the esophagus.

Who is at risk of GERD?

As I am discussing GERD, I should also discuss who can be affected by GERD. What is the age limit that is most vulnerable to GERD – let’s have a look at this:

  • people aged over 50;
  • those who are overweight;
  • people who smoke;
  • those who eat densely and a lot of heavy, fatty, and fried foods;
  • abusing coffee, carbonated drinks, and alcohol;
  • constantly taking anti-inflammatory drugs;
  • people with a hiatal hernia;
  • pregnant women;
  • suffering from connective tissue diseases.

Symptoms of GERD

Symptoms of GERD

It is essential to know the symptoms of GERD. Otherwise, you may not understand whether you are suffering from GERD.

  • The most common symptom of GERD is heartburn. A burning sensation is felt under the breastbone. Usually, a person who has GERD feels heartburn if they take a heavy meal. It also happens after drinking a high quantity of carbonated drinks and alcohol.
  • Another common symptom of acid reflux is sour belching. This symptom also appears after having a heavy meal or carbonated drinks. It can happen due to physical exertion or while lying.
  • A sour taste appears in the mouth.

The important fact here is that the symptoms I mentioned above for a short period represent acidity or gastric. If you observe these symptoms for a prolonged period, then it will mean Acid reflux or GERD.

Some other symptoms of acid reflux are:

  • Cough.
  • Sore throat.
  • Chest pain not related to the heart.
  • Damage of teeth due to the presence of acid in the oral cavity.

Now, as I have a clear idea of what acid reflux is, how it occurs, what the symptoms are, and so on, I can start discussing Avocado’s role in acid reflux.

Avocado for acid reflux

Acidity of Avocado

To understand the role of avocados in acid reflux, first, I have to know about the acidity of avocados. While discussing the edge of fruits, I classify them into two broad categories.

  • High-acid fruits.
  • Low-acid fruits

Avocados are low-acid fruits. They are not acidic if that is what you asked for. But avocados are full of monounsaturated fatty acids, which are fantastic for your heart. Avocados also have oleic acid, which is excellent for inflammation.

Very recently, I got a question from one of our Pinterest followers. And it is: Is there any benefit of Avocado for hyperacidity? The answer to this question is that avocados have a direct use for hyperacidity. But if you regularly take avocados, you may face fear issues associated with acidity.

Can Avocado cause acid reflux?

Yes, under certain circumstances, Avocado can cause acid reflux.  Avocados are primarily known for their richness in fats and nutrients. A medium-sized Avocado weighing 240 grams will have approximately 22 grams of fat. The fats consist of oleic acid, polyunsaturated fats, carotenoids, and antioxidant-rich nutrients. 

Certain fats are found in foods that are good for the human body, and Avocados contain the type of fats linked to improving heart conditions and skin and eye health.

But, as the saying goes, “Too much of anything is dangerous” intaking Avocados when your diet already consists of rich fats may be dangerous to your health. If your diet already consists of the right amount of healthy fats, eating Avocados may cause acid reflux due to the excessive amount of fat registered by your body.

Though, of course, the rich components of Avocado can be a miraculous cure for acid reflux, one must know its overall effects regarding consumption quantities.

Is Avocado bad for acid reflux? [Are avocados bad for GERD?]

No, Avocados are not necessarily bad for acid reflux; their calming properties can settle your stomach in case of bad acid reflux.

Avocados are highly alkaline fruits that can neutralize acidity. The fatty components of Avocado can reduce inflammation and heart disease. Avocados can consequently neutralize acid reflux.

Does Avocado increase acid reflux?

Yes, there are chances of avocados increasing acid reflux. The quantity of intake of Avocados can highly influence one’s pre-existing health conditions.

Under normal circumstances of a balanced and healthy diet, Avocados have no chance of increasing acid reflux. Suppose a person’s diet already consists of highly fatty components. In that case, it may not be wise to add Avocados to it as well. 

Avocados contain highly fatty components, most of which are healthy for acid reflux. But suppose a person already has acid reflux and has a high intake of fats. In that case, having avocados may increase acid reflux.

Are Avocados giving me acid reflux?

Yes, Avocados can give you acid reflux if you have already intake a lot of fat early on. There are a few plausible explanations if you’re wondering why Avocados are potentially giving you acid reflux.

Avocados are very healthy fruits known for their health attributes in which acid reflux is increasing or causing acid reflux. In that case, you must look into your diet and the components of that particular food.

We already have tons of fatty foods in our daily diet, some healthy and some unhealthy. And when on top of all those rich foods, we intake another fatty food, which may trigger an acid reflux reaction.

Similar things can happen in the case of Avocados. Though there is nothing wrong or unhealthy about Avocados, Avocados will affect the human body depending on their quantity of fat digestion. So if you have had an excessive amount of fats and then had some Avocados, it may naturally give you acid reflux.

Are Avocados an acidic fruit

No, Avocados are NOT an acidic fruit. Avocados are highly alkaline fruits that are only very lowly acidic.

The alkaline component of Avocados helps neutralize acidities. So when Avocados are taken, the alkaline feature helps calm the stomach acidity, reduce acid reflux, and improve cardiac health.

Are Avocados a healthy choice for aged people with acid reflux

Yes, Avocados are a healthy choice for aged people because of their many nutritional attributes. Most people struggle with reducing LDL cholesterol and increasing HDL cholesterol levels in old age. And high LDL cholesterol levels are an independent factor or cause of acid reflux. 

Avocados are highly nutritious unsaturated fatty fruits that can decrease LDL cholesterol levels and increase HDL cholesterol levels. This helps reduce the trigger of acid reflux in aged people.

Are avocados beneficial for pregnant women with acid reflux?

Yes, avocados are very beneficial for pregnant women with acid reflux. Acid reflux is prevalent in pregnant women because of the continuous hormonal changes and the pressure of the fetid against the stomach.

Avocados are highly recommended for pregnant women because of their richness in nutritious fats and their easily digestible attributes. The alkaline nature of Avocados helps reduce heartburn and acidity in the stomach, thus is the perfect choice for pregnant women.

Is Avocado smoothie healthy for acid reflux?

Yes, avocado smoothies are very healthy for dealing with acid reflux. Fruit smoothies are generally very effective when trying to reduce acid reflux. 

The smooth texture and nutritional components can neutralize heart burns, stomach acidity, and acid reflux.

One of the rich attributes of Avocados is their smooth texture, making them easy to swallow and digest. Avocado smoothies are one of the best ways to have Avocados for acid reflux. The soft texture can easily reach the stomach and work its magic in reducing acidity.

Avocado smoothies are both tasty and life-saving for acid reflux.

Is Avocado toast good for acid reflux?

Yes, avocado toasts are a perfect meal for acid reflux. The rich, fatty nutritious components of Avocado brought together with toast can be a delicious meal and a healthy choice for acid reflux!

Toasted bread is easily digestible and broken down compared to other bread or carbohydrates. Toasts made of whole wheat are known for decreasing nausea and heartburn. The easily digestible attributes help reduce acid reflux too.

Including Avocado toast in your breakfast can help balance the acidity of your stomach early on. Avocado and Toast are easily digestible and are suitable for the heart. To control and reduce acid reflux, you could switch your diet to include Avocado toast for breakfast!

Is Avocado butter good for acid reflux?

Yes, Avocado butter is unsaturated and has been proven beneficial for acid reflux. In the case of acid reflux, saturated fats and butter are hazardous and can increase the possibility of acid reflux. Saturated fats also can cause acid reflux because of their high concentration and effect on the heart. 

But on the other hand, unsaturated fats are highly nutritious for acid reflux. Unsaturated fats have calming abilities and are very healthy for acid reflux.

So if you’re searching for a healthier alternative to butter, try Avocado butter. By adding Avocado butter to your diet, you can cut out the excess unhealthy fats and also keep safe from acid reflux.

Is Avocado Good for Acid Reflux
Avocado acid reflux

Top 3 recipes to support Avocado for acid reflux [Avocado GERD diet]

Morning shake

This shake is great for starting a day if you suffer from Gastroesophageal Reflux Disease (GERD).


  • 1 cup of coconut water (250ml)
  • 1 silver banana
  • 1/4 ripe avocado
  • 1 teaspoon of chia seeds (5g)
  • 1/2 cup washed spinach and cut into pieces (125g)


This combination of banana and Avocado works like a charm. Just beat all these using a blender. Or try a fruit centrifuge to get a smoother shake. Drink immediately after preparation. If you drink this shake daily, you will never think of avocado acid reflux again.

Avocado and beans salad

This recipe is for two people. But let me say something. There is nothing like that: I do not have acid reflux, so I cannot eat this salad. It is perfect for anybody. It is a nice salad with a juicy taste.


  • 1 ripe diced Avocado
  • Lemon juice (consult your doctor or nutritionist about consuming acidic foods)
  • 1/2 cup of cooked black-eyed beans without broth (125g)
  • Two tablespoons of diced onion (30g)
  • One tablespoon of finely chopped coriander (15g)
  • 1/2 diced ripe tomato


Mix all the ingredients. But keep in mind, do not use a spoon or mainly a knife. You can add a sprinkle of olive oil. It will add to the flavor of the salad. And also, add salt according to your taste.

Avocado mayonnaise for acid reflux

As your query was: can avocados trigger heartburn? I think you are suffering from it. And in this case, you can replace traditional mayonnaise with this avocado mayonnaise. Then you will be able to enjoy mayonnaise on your favorite dishes.


  • 1 medium ripe avocado (400g)
  • 1/2 cup chopped parsley
  • 2 tablespoons mustard
  • 1 clove of garlic
  • Salt to taste
  • 1/2 cup of olive oil
  • Lemon to taste (consult your doctor or nutritionist about the consumption of acidic foods)


Take a blender. Put everything except the oil in the blender. Blend them for a while, then add the oil until it looks like proper mayonnaise.

So, these are the top 3 recipes that will prove avocados good for acid reflux.

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So, what do you think after all these discussions on avocado acid reflux? Are avocados bad for acid reflux? Or is Avocado ok for GERD? The answer is: it depends on you. According to your diet plan, Avocado can be good or bad for acid reflux. If you thoroughly follow what I mentioned, you can eat Avocado without considering acid reflux.

The pain of GERD is unbearable, and none can lead an everyday life while having GERD. I was once a patient with GERD, and I could not live an ordinary life. And medicine could not help me until I started following a natural treatment. I used the avocado diet for acid reflux, which worked like magic.

Thanks to this treatment … our pains have disappeared. Our life took a 180-degree turn, and I could be the same person as before. I have successfully recovered from avocado acid reflux. I hope this “Avocado Acid Reflux: Is Avocado Good For Acid Reflux?” article will help you as well.