Dunkin Donuts Avocado Toast Calories: Some Facts!!

A Dunkin Donuts Avocado Toast contains 240 Calories, 11 Grams of Fat, and 34 Grams of Carbs. The majority of these calories are from fat (38%), along with carbohydrates (53%).

If you do not love Dunkin donuts avocado toast, you are missing both taste and new recipe. It is awesome and whoever tasted it cannot avoid it the next time. 

The calories are around 240 inside one Avocado Toast at Dunkin Donuts. 86% of people consider Dunkin Donuts Avocado Toast to be very healthy!

Come on, we will give you some detailed ideas about this good thing here. Today’s topic is, Dunkin donuts avocado toast calories.

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Explore the nutritional facts listed below and decide for yourself whether Dunkin Donuts Avocado Toast can be considered healthy. 

Dunkin Donuts Avocado Toast Calories: Nutrition Facts!!

Serving Size1 piece
Calories From Fat99
    Amount Per Serving% Daily Value*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat0g
Total Carbohydrates34g11%
Dietary Fiber6g24%

*All percentages of daily value are based on a diet of 2,000 calories.

What is Dunkin donuts avocado toast

Dunkin Donuts Avocado Toast Calories: Some Facts!!

It is a new and unique food item offered by Dunkin Donuts.It has been launched in the United States. The dish consists of an avocado toast sandwich on a toasted, buttered English muffin. 

The avocado is placed on top of the muffin, which is then toasted in the oven. The avocado is then topped with tomato, lettuce, tomato, and mayonnaise. It is just loved for its taste and uniqueness.

Let’s know the history first. This dish is based on a breakfast dish sold by Dunkin’ Donuts, which consisted of a slice of toast topped with a slice of avocado and a piece of tomato. The avocado toast was invented by Steve Ruzow, who was working on a breakfast menu. Ruzow had the idea of adding avocado to the menu, as it was a popular food item at the time.

The first avocado toast was sold by Dunkin’ Donuts and was very much appreciated. The first dish was served in Quincy, Massachusetts. Ruzow’s son, Brian, who was then the marketing director of Dunkin’ Donuts, saw the dish being sold at a local food stand and liked it.

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The toast at Dunkin’ Donuts is a cross between a bagel and a sandwich roll. It’s soft and dense, and tastes great when toasted.

It’s important to remember that this is bread that you want to eat with your hands. If you don’t, you risk breaking the bread in half, which makes it look like a bagel.

The bread is made with sourdough, but it’s also the only bread that Dunkin’ Donuts makes that doesn’t contain gluten. This is important, because gluten can cause digestive issues.

The bread is also great because it has a good texture.

How Many Calories Are in an Avocado?

Avocados, in particular, when compared with other vegetables and fruits, contain a significant amount of calories. 322 calories contained in an avocado, which weighs 200 grams, according to the US Food and Drug Administration (USDA).

It is possible to eat five pieces of bacon and consume fewer calories than having eaten a full avocado. But the high amount of calories found in one avocado isn’t signed. 

So are avocados good for you? Yes, and it’s evident from looking at the avocado nutritional information that calories are just one part of the equation.

Avocados are certainly richer in nutrients than many other fruits and vegetables. They also contain a significant amount of fat, but in the long run, they are beneficial for your health. 

How Many Calories Are In A Piece Of Dunkin Donuts Avocado Toast?

A Dunkin Donuts Avocado Toast is packed with 332 calories. It also has twelve grams of fat and 380 mg sodium, 35 grams of carbohydrates, 7 grams of fiber, 4 grams of sugar as well as 10g of protein.

The item is served on delicious multigrain bread, which is then decorated with mashed avocado as well as feta cheese, and red pepper powder. This is a tasty protein-rich snack that is perfect for any time during the day.

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Dunkin’ has introduced its limited-time Avocado Toast snack at select locations across the country.

To add even more flavor, it is covered with All Bagel Seasoning, which features poppy seeds, sesame seeds, onions, and garlic for an extra delicious layer.

Dunkin Donuts Avocado Toast Food Value

Dunkin Donuts Avocado Toast Calories: Some Facts!!

You can have Dunkin Donuts Avocado Toast without any guilt. Dunkin Donuts is one of the most popular fast food chains in the US. The chain has its stores all over the country. The chain offers a wide variety of donuts, donut sandwiches, and other breakfast sandwiches.

If you’re a regular Dunkin Donuts customer, you probably know that the donut sandwich is the chain’s most popular item. The chain has three types of donut sandwiches. You can choose the classic donut sandwich, the Chocolate Chip Donut Sandwich, and the Glazed Donut Sandwich.

You can also have the chain’s signature donut, the donut sandwich, or any other sandwich from the menu. The donut sandwich is made from two halves of a donut sandwich, with two donuts in each half.

The donut sandwich has four kinds of donuts: the Original, Cinnamon Sugar, Glazed, and Chocolate Chip. The original donut sandwich has an egg, bacon, and cheese inside. It also has a glazed donut on top.

Dunkin donuts Avocado Toast nutrition Fact

First of all, we can have a donut without sugar, but I like to have a lot of sugar. There is a new brand of donuts, but I do not like it because it has sugar and artificial flavors. 

We can make our own donuts without sugar. We can use maple syrup, honey, brown sugar, or any other type of sugar. Fresh Cruller and Avocado Toast are the most healthy foods here.

I like to have a donut with chocolate chips, and nuts. We can also have donuts with raisins and peanuts. 

We can have donuts with cheese, or we can have donuts with jelly. I like to have a donut with a sprinkling of sugar, and I also like to have a donut with powdered sugar.

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If you do not like donuts, you can use your favorite flavor. We can have a donut with chocolate chips and nuts.

Is There a Healthier Donut at Dunkin?

Dunkin Donuts Avocado Toast Calories: Some Facts!!

Yes, there are healthier donuts at Dunkin. They have a selection of “Healthified” choices, which are less caloric and fatty than their standard donuts. 

Additionally, they offer a selection of vegan donuts. There are healthier donut alternatives, like the smart carb donut, which is less than 300 calories, with 18g of total fat, and contains 6g of protein.

The Triple Strawberry Donut only contains 130g of total fat as well as 5g of protein. If you are vegan, they offer a Chocolate Drizzle Donut and a Cinnamon Sugar Donut. They also have Donuts with Glazes. Glazed Donut is made of unbromated and unbleached flour, making it lower in fat and calories than the standard glaze.

How Many Dunkin Donuts Avocado Toast Calories Should I Eat A Day?

This is a tough one to answer because it varies based on a number of variables, including your sex and age and height, and weight, as well as your level of activity and any existing health issues. In general, it is recommended that daily intakes of 430 calories for adults, contingent on the above variables.

If you’re looking to shed some weight, you’ll need to reduce your intake of calories while also increasing your physical activity in order to build a total deficit in calories. 

The number of calories you require will depend on the goal you are pursuing, whether that is losing and maintaining weight or muscle gains.

To determine the precise amount of calories that is appropriate for you, it’s recommended to speak with a health professional or nutritionist. They’ll consider your lifestyle and habits and create a personalized nutritional plan that will aid you in reaching your desired goals.

Why do people love Dunkin Donuts Avocado Toast

People are huge fans of this bread. They love the flavor and texture of the bread, the filling, the topping. It’s everything they want in a donut!

But we have to say that we never really appreciated the amazing flavor that comes from the avocado and the delicious bread that Dunkin Donuts provides.

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And then we started experimenting with different ways of making it.

And we realized that this was a huge thing for us, and that I had to share this amazing discovery with everyone. Whatever you make by yourself, it will not be the same as Dunkin Donuts, as they must have some secret recipe. 

Dunkin Donuts Avocado Toast is a great way to start our day. It’s also a great way to impress our friends and family, too.

Dunkin’ donuts avocado toast price

The price is $2.99 per toast. The hype is real. Dunkin’ donuts avocado toast price and the packaging is an obsession for many. We’ve collected some of the most compelling facts and statistics.

The hype is real. Dunkin’ donuts avocado toast price and the packaging is an obsession for many. We’ve collected some of the most compelling facts and statistics.

If you’re a regular Dunkin’ Donuts customer, then you’ve likely been served a product called avocado toast. The hype is real. Dunkin’ donuts avocado toast price and the packaging is an obsession for many. We’ve collected some of the most compelling facts and statistics.

First introduced in the UK in the late 90s, Dunkin’ donuts avocado toast price and the packaging was originally a spin-off of the company’s donut business. However, it was soon noticed that the toast could be eaten with a knife and fork, and thus, the toast was born.

The new product was a hit. Within three years of its introduction, the new product had sold more than a million pounds in the UK.

How much sugar does avocado toast have

Generally the amount is 8 grams. 

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Whether you like it or not, avocados are a great source of nutrients, vitamins, and minerals. They’re also a delicious source of healthy fats, fiber, and protein.

But you should know that avocados are high in calories, so eating too many of them can add up quickly.

And you’re not alone in wondering how much sugar is in avocado toast.

With the rising popularity of this healthy breakfast, many people are curious about the ingredients in it and how much sugar it contains.

The good news is that it’s easy to find out how much sugar is in avocado toast.

You can easily look up the nutrition facts on the ingredients list, or you can simply look up the serving size and see how much sugar is in the whole thing.

Is Dunkin Donuts Avocado Toast Very High In Calories?

No, Dunkin Donuts avocado toast isn’t very calorific. The amount of calories in an avocado varies based on how big the avocado is; however, on average, every avocado averages 322 calories. This is considerably less than other foods that are calorically dense, like nuts and fatty cuts of beef.

Additionally, unlike other calorie-rich foods, avocados have a significant amount of minerals and vitamins, including folate, potassium, folate, and Vitamins A, C, and E.

Avocados are considered to be a highly nutritious food, meaning that even though their calories are rather low, the impact on your food intake is huge. So a lot of experts suggest including half avocado into your diet two to three times per week to reap the advantages.

Is Dunkin Donuts avocado toast good for weight loss?

Dunkin Donuts Avocado Toast Calories: Some Facts!!

Yes, Dunkin Donuts Avocado Toast is good for weight loss. Consuming avocados has been linked with a decrease in weight, a lower body mass index (BMI), and a lower waist circumference.

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Some studies have suggested that eating an avocado each day can result in weight reduction. Be aware that weight loss can’t be affected or inhibited by specific foods but by substituting certain foods with other ones. 

Eating Dunkin Donuts avocado toast instead of bacon from pork that is rich in saturated fats, for instance — can assist in reaching that goal.

Avocados are an excellent food source for monounsaturated fats as well as fiber, two essential nutrients that have been recognized as being beneficial to weight loss.

Furthermore, diets rich in monounsaturated fats can be related to a lower weight.

A look at a variety of studies indicates that fats, particularly monounsaturated and polyunsaturated oils, can boost feelings of fullness and lessen the release of hormones that cause hunger in the body. This could help with weight loss.

How long do Dunkin Avocado Toast Calories take to Burn Off?

  • Depending on the activities you engage in following the consumption of Dunkin avocado toast calories, the time to burn the calories will vary.
  • If you walk, it will take approximately 1 hour and 45 mins.
  • If you run, it can take 30 minutes.
  • Bicycling or biking takes about 30 minutes.
  • Swimming takes 42 minutes.
  • If you are not doing anything or taking a break in a quiet place, calories may take longer to get rid of.

Is A Muffin Or Dunkin Donuts Healthier According to Calories?

To determine which is healthier donuts and muffins, there are numerous things to consider. In general, in the case of muffins, they are more healthy than a donut since it typically has less sugar and less fat and calories.

Muffins typically contain a range of ingredients, like nuts, oats, as well as whole wheat flour, which are more nutritious than the ones included in a donut. For instance, a single serving of bran muffin that weighs approximately 90g will give you the equivalent of 4g of fiber and 5 grams of protein.

Donuts are packed with more fat and sugar than muffins. Donuts can have as many as 250 calories. It also contains up to -18 grams of fat and up to 12-16 grams of sugar.

Alongside the nutritional differences, a third aspect to take into consideration is the size of the portion. The majority of muffins are larger than donuts. This means you’ll be able to eat less of a muffin than a donut.

The ingredients used in donuts and muffins can vary in a wide range. Donuts can be filled with cream, or Bavarian creams, which are significantly more sugar and fat-laden than a simple muffin.

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 If you examine two items that are similar in dimensions and ingredients, you’d likely discover that muffins are better than the donut because of the higher amount of fiber as well as lower sugar levels.

Before choosing between muffins and donuts, it’s essential to factor in their nutritional profiles.

Muffins tend to offer greater levels of protein and fiber while having fewer calories and sugar than their donut counterparts.

However, when comparing two similar products in size and composition, it could be that donuts offer higher nutritional values than muffins.

Is Dunkin Donuts Avocado Toast Healthy?

Yes, Avocado Toast made by Dunkin Donuts is a healthy option. Avocado toast from Dunkin’ is made with freshly cut Hass avocados as well as whole-grain bread. It gives you a balanced amount of complex carbs and fiber, along with healthy fats.

The nutrient-rich food can be garnished with different condiments, including hot sauce, tomatoes, vegan butter as well as vegan cream cheese, so it can be made to suit any taste preference. 

Dunkin’ serves their avocado toast with olives, which are loaded with anti-inflammatory monounsaturated fats, vitamin E, as well as other beneficial nutrients.

All in all, Avocado Toast from Dunkin is a nutritious and delicious choice for those looking for a tasty and practical breakfast or lunch choice.

How Healthy Is Dunkin Donuts Avocado Toast?

The Dunkin Donuts avocado toast is a healthy option contrasted with some of their different menu options. The nutritional value of this dish is dependent on the simple ingredients you decide to top your toast with.

The toast’s base is healthy and nutritious, as it’s a multi-grain and whole-grain bagel with a thin base. What you decide to top it with is the most important aspect of its nutritional value. 

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There are many options, including bacon, eggs, and cheese. All three contain high levels of calories and fats. But there are alternatives for vegans which can make avocado toast healthier.

If you decide to smother it with alternatives that are vegan, such as onions, tomatoes, or mushrooms, you can make more nutritious and lower calories food. 

The addition of fresh fruit can include fiber as well as other vital minerals and vitamins, helping to increase the nutritional value of avocado toast.

In the end, the Dunkin Donuts avocado toast can be considered healthy if you select the proper toppings.

How to make this Avocado Toast

Dunkin Donuts Avocado Toast Calories: Some Facts!!

The process is not so tough, but Dunkin have some secret recipe to present it and get client attention. Here we will present the common process.

Want to make a healthy snack with your avocado toast? You’re in luck! You can use avocados to make an avocado toast sandwich, just like you would use tomatoes for a sandwich.

According to Dunkin’ Donuts, their donuts are made with “real sugar,” which is the type of sugar that’s found in honey. They also use “natural flavors” and “natural colors” to make their donuts.

However, Dunkin’ Donuts has been criticized for using artificial ingredients and for not disclosing the ingredients of their donuts. Dunkin’ Donuts’ donuts contain artificial flavors and sweeteners, including aspartame and acesulfame potassium.

Avocado toast is a simple, yet delicious breakfast. I love to have this breakfast on a weekend morning and it makes a great start to the day.

You need some ingredients mentioned below:

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  • 1 avocado
  • 1/4 cup of organic whole milk
  • 1/2 teaspoon vanilla extract
  • 2 slices of bread
  • 1 teaspoon of maple syrup
  • 1 Dunkin donut

How to make it?

  • Cut avocado in half, remove the pit and then cut avocado into 1/4 inch slices.
  • Put milk, vanilla extract and maple syrup in a small saucepan and bring to a boil.
  • Add avocado slices and cook for 3-5 minutes.
  • Remove from heat and set aside.
  • Slice Dunkin donut into half.
  • Toast both sides of bread in a toaster oven or on a hot skillet.
  • Top each piece of toast with avocado slices.
  • Drizzle with maple syrup.
  • Serve immediately.

This is easy and you can make it at home too.

How to choose an Avocado for avocado toast

We need a ripe avocado to make a good avocado toast. I’ve learned that there are a few factors that you need to consider when choosing the perfect avocado for avocado toast. I’ve done a lot of research, so I thought I’d share what I’ve learned.

When choosing an avocado for avocado toast, you need to consider the following factors:

Ripe Avocado

When you buy an avocado, it should be firm, but not too hard. If it’s too hard, it will not be able to be easily sliced. You want to choose an avocado that’s ripe, but not too ripe.

You want to choose an avocado that’s not too soft, but also not too hard.

This is why I like to use the 3D guide to avocados. It helps me to choose an avocado that’s at the perfect ripeness.


The thickness of an avocado is very important. If you want to slice an avocado, you need to choose a very thick avocado.

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 There are several methods to ripe the avocado. And those are:

The first method is just to wait for the avocado to ripen. Just keep the avocado in a bowl on the counter for a few days.

The second method is to use an avocado ripening monitor. We can do a Bostik Avocado ripening monitor. It’s a device that looks like a refrigerator.

Dunkin Donut Avocado Toast Facts

Then, we should ask ourselves, “Why is it important to know these facts?”

You see, it’s not as simple as it sounds. In fact, there are a few reasons why we should be asking ourselves that question.

It’s important because, as a customer, you want to know what you’re getting. If you’re going to spend $2.99 for an avocado toast sandwich, you want to know that it’s made from the finest avocado, toasted on a brioche bun, with a sprinkling of sea salt and fresh cilantro. 

You want to know that it’s a whole grain, gluten-free bun. You want to know that it’s gluten-free, because your dad has celiac disease and you want to make sure you’re not passing that on to him.

It’s important because you want to know that you’re getting a healthy, affordable meal, without having to spend an arm and a leg. You want to know that you’re not getting a bun that’s made of cheap flour and chemicals.


How many calories are in one slice of Dunkin Donuts avocado toast?

One piece of food contains 240 calories in Dunkin and offers 34 grams of carbohydrates, 11 grams of fat, 6 grams of protein, and 6 grams of fiber – making it one of the healthiest options on a donut and coffee chain’s menu.

Can I eat Dunkin Donuts everyday?

Yes, you can eat Dunkin Donuts everyday. Eating one Dunkin Donuts isn’t necessarily bad. But if you take them every day, or combine it with other high-fat, sugar food items, it can cause harm.

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Final Words

We have made a huge discussion of the topic, Dunkin donuts avocado toast calories. If you go through all these matters then for sure you will know a lot about avocado toast. We have researched online to make these facts available to you. You can take whatever information you need here and utilize that.

In a nutshell, avocado toast is a healthy food that you can try by yourself and your family. Enjoy it.