When you open a spa menu and go to the massage area, you’ll see that there are many different options to choose from. How can you pick the right type of massage to address all your needs, be it stress relief or muscular pain? It might be a challenge; we know. To help you make the right choice, we are here to review the top popular massage types, their specs, and benefits.
#1 — Swedish Massage
Swedish massage is often regarded as the most popular massage type, featured in most spa salons in Dubai. This Western massage uses the methods of tapotement (rhythmic choppings), effleurage (stroking), friction (rubbing), and petrissage (kneading) to provide a profoundly peaceful spa treatment experience. It’s a nice massage to schedule if you’re new to the spa.
#2 — Massage Session for Couples
Enjoy a side-by-side massage of your choice with your favorite person at SPA JBR, whether it’s your husband, sister, or your close friend. A couple’s massage allows partners and BFFs to relax together in the same treatment room while one therapist works on each individual.
#3 — Hot Stone Massage
A hot stone massage combines warm basalt stones heated to temperatures ranging from 120° F to 140° F to induce relaxation. Your massage therapist will add heated oil to the stones to help them slide more smoothly around the body, preparing them to rest along the back, palms, and stomach.
#4 — Deep Tissue Massage
This therapeutic massage is popular among athletes and individuals who have tight muscles. A deep tissue massage uses short, steady strokes and intense pressure (from the therapist’s thumbs, elbows, and forearms) to break up tight muscles and relieve stress.
#5 — Thai Massage
We should admit that Thai massage is one of our favorites. During the session, the therapist performs a sequence of stretches that span your complete body. You wear loose-fitting clothes and lay on a floor mat or a table large enough to accommodate both the therapist and you.
#6 — Reflexology
Reflexology is a therapeutic massage technique that involves massaging the soft fleshy ball of the foot, tugging on the toes, moving around the heel, and pressing deep into the arch. It is more than just a foot massage as your reflexologist will stimulate spots on your feet that relate to certain organs to make your body function better.
#7 — Myofascial Release
Myofascial release differs from conventional massage techniques as it focuses on the fascia, the thin tissue that surrounds all of the body’s organs, rather than merely the muscles. There is a belief that when muscle fibers are damaged or strained, the surrounding fascia shortens and tightens. Myofascial release alleviates these symptoms by reducing unequal tension in the affected fascia.
#8 — Aromatherapy
Adding aromatic oils to a massage enhances the experience. The fragrant aromatic compounds generated from herbs, flora, and other plants not only excite the senses but also provide therapeutic advantages such as calming the body and mind, improving mood, promoting sleep, and so on.
#9 — Pregnancy/Prenatal Massage
Pregnancy massage, also known as prenatal massage, is popular among expectant mothers who want to relax and ease sore back and leg muscles. This type of relaxing massage is considered to be particularly beneficial in the second and third trimesters when pregnant mothers are carrying baby weight, which may put tension on their backs. Before getting a prenatal massage, consult your doctor and ensure that your therapist is qualified to deal with pregnant women.
#10 — Scalp Massage
There is nothing more calming than a scalp massage. During this ultra-soothing session, your therapist will massage warm oil into your scalp, relaxing tense muscles in the temple and neck area.
Choose a Massage Type That Works Best for You
As you can see, there are so many massage options to go for. They are performed differently and have different impacts on your mind and body. So take your time and pick a massage type based on your needs and expectations. After the session, you will notice what great benefits the massage session has for your body and mind.
