Having a family can be a dream for many, and there are many ways to go about having one of your own. If you choose to go down the route of having a baby through conception, then there are a couple of things you can try out.
Whether you are trying for your first baby or you are working on your fourth, timing the right moment with the right conditions can help increase your chances of conception.
This piece is going to take a look at how you can support your chances of conception so that you can add to your family.
Let’s get into it.
Get it On More Frequently
One of the best ways to ensure conception is to do the deed that will get you there. Statistically, the more intercourse you have, the more likely you will be to get pregnant. That being said, there are certain times that are better than others, such as during the ovulation period.
If you can track your fertility, you will have a much better chance of knowing when you are ovulating – so feel free to make an extra special effort in that window. There are cycle-tracking apps available that make keeping track easy.
Remove Stress Where You Can
Stress is a silent killer. It can be extremely damaging to the body without someone even knowing that stress is the cause – which makes it dangerous.
When the body is under stress, it can cause inflammation, which creates a whole host of problems. One of which is disabling the body from working at its best.
If you are stressed, this puts pressure on the body that it has to deal with. When you are under a lot of stress, the body’s workings can struggle, including your immune system and menstrual cycle, if you have periods.
It is important to try and reduce stress as much as possible and not get stressed if you are struggling to conceive. Getting active, meditating, and getting enough sleep can help, along with other certain lifestyle changes.
Speak to a Professional
Getting some expert advice on fertility can give you more insight into what you are doing right and what you might need to do differently.
If you are having trouble conceiving due to irregular ovulation or just want to dive a little deeper into the mechanics of your body to increase your success rate, opt for an online ovulation support consultation to get started.
There is a good chance that you can make a couple of lifestyle changes that will benefit all areas of your life. When you have a good lifestyle and routine, your body can relax as it is getting all of the nutrients, movement, and rest it needs.
Getting a good exercise routine, consuming foods with all of the nutrient groups, cutting down on alcohol and smoking, and making sure you get enough water is all essential to your health.
Supplements can also make a great addition if you have a poor diet or diet deficiencies but speak to a healthcare professional about what will work best for you.