Apple is rich in pectin, which is a kind of soluble fiber. It makes your stomach feel full and also ensures the slow flow of sugar i.e. sugar in the blood stream. If you keep your stomach full then you are left eating unnecessary and unhealthy food.
How do you like sour sweet berry? The best part is that these are low calorie fruits, which are also helpful in reducing weight. Do you know that half a half of raspberry, blueberry or strawberry has only 32 calories. Apart from this, the good thing is that antioxidants are abundant in the berries, which are good for your heart health. You can make berries as smooth as you like or in salads.
Would you believe that water melons contain 95 percent water? Yes, this flavored fruit is also great in terms of calories. According to the USDA, 100 grams of watermelon contains only 30 calories, which makes it perfect for losing weight or eliminating obesity. Watermelon can be the best fruit included in your weight loss diet.
According to USDA, 100 grams of lemon contains only 29 calories. So just think how much vitamin C you can intake while reducing your weight. You can drink lemon juice or take it with salad.
Fruit and Vegetable Diet for Weight Loss
Most fruits have a low glycemic index, which helps stabilize blood sugar levels. The fruits are recommended to take combined with foods rich in carbohydrates, fats and proteins. In this case, a fruit diet should include weight loss legumes, mushrooms, seafood, eggs, fish, and low-fat dairy products along with vegetables. You can also eat nuts or seeds in small amounts.
Fruit and vegetable diet is very useful for the treatment of obesity, and hypertension. Thus it is necessary to divide the food to 6 times, which in general will not exceed 1.8 kg. The diet consists of the following products: carrots, cucumbers, apples, tomatoes, cabbage and other fruits and vegetables. 200 grams – not more than 30 grams of dried fruits and nuts a day, potatoes and bananas can be eaten.
For salt, you cannot use more than 1 teaspoon per day, while vegetables can be eaten raw. Vegetable oil allowed 1 tbsp daily. You can also add an egg, a portion of lean fish as well as a glass of daily diet to low-fat yogurt or kefir. You can use fresh juice from fruits and vegetables that are recommended to take one-third of the total water intake.
Fruit diet for weight loss with the use of vegetables to help the body by the accumulation of pure excess calories and improve overall health. However, such a diet is not recommended for a long time. Since the body needs many substances that are absent in it.
Fruit and Fiber Diet for Weight Loss
Such a diet is quite effective in the acute need for weight loss. Your body is able to move easily without feeling hungry. The fruit and fiber diet has a benign character. It should follow the order of 10 days, during which you can lose about 7 kg of extra weight.
Keep in mind that such a diet is a complete exclusion of carbohydrates and fats from the diet. In this case, 10 days is only to eat fruits, vegetables and protein products. You will need to give the sauce, as well as limiting your salt intake.
Protein fruits for weight loss require a different use for each of the dietary components. That is, you need to eat separately from fruits, vegetables and vegetables, in turn, separate protein. It should be as much as you can drink water.
Soda water, lemonade, juice, beer and other alcoholic beverages should be discarded. It is best to drink green or black tea, as well as normal drinking water.
A Model Fruit Diet Plan to Lose Weight in 7 Days
First day – Any fruit other than banana. You can eat this fruit as often as you like. Eating watermelon is highly recommended as it contains more water and it helps in weight loss. You can take other negative calorie fruits as well.
Second day- Any vegetable can be boiled or eaten raw as many times during the day combined with fruits. As it is your second day apples can be a great choice. If you want, you can eat a medium-sized potato with 1 teaspoon of low-fat butter at breakfast.
Third day- Apart from banana and potato, you can boil any fruit or vegetable throughout the day or eat it raw. Try to take salads made of fruits and raw vegetables. Lemons and berries are recommended.
Fourth day- On the fourth day you have to eat only banana and milk. Throughout the day, you can drink 6 to 8 large bananas and 3 glasses of skimmed milk. Because otherwise you may fall sick. You can take oats as they are rich in fibers. It is better not to take any nut on this day.
Fifth day-Eat 280 grams of chicken or fish with 6 big tomatoes. If you are vegetarian, you can eat brown rice or cheese instead of meat. Increase the ability to drink water. Besides drinking water you can also go for lemon water as lemon water is great for weight loss.
Sixth day- You can eat as much vegetables as you like on these days, especially spinach but not potatoes at all. Vegetarians can eat brown rice and cheese while non-vegetarian chicken or fish. Drink lots of water even on this day. If you cannot drink enough water go for water melons.
Seventh day- You can eat brown rice or a roti, fruit juice, fruits and vegetables throughout the day. You can take boiled vegetables or raw vegetables.
Important Tips While Following Fruit Diet for Weight Loss
It is important that you walk at least 45 minutes every day for seven days. If you are feeling weak, then avoid exercising too hard. Avoid high calorie beverages and sweeteners. During this time, you can take black tea, black coffee or herbal tea but without adding sugar.
Avoid the Consumption of Junk Food
When you follow Fruit diet for a week, then after that for a week, eat such things which are high in protein and low in carbohydrates. During this time, avoid eating any kind of junk food as it can make you gain weight again.