11 Cinnamon Water Benefits [Essential to Know]

Cinnamon water is a very common ayurvedic treatment used for many diseases. The cinnamon water benefits can help us get a healthy body and sound lifestyle.

Cinnamon water has properties that help accelerate metabolism and burn fats, being a great ally to healthy weight loss if, of course, coupled with a balanced diet and physical exercise.

It provides various benefits that are worth knowing and the properties that are already characteristic of cinnamon. Drinking cinnamon water regularly is considered a very beneficial health habit.

It is effective in treating diarrhea, indigestion, and bloating, and is used as an immune booster. While it has antioxidants that decrease the natural process of deterioration of free radicals. 

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Let’s dive in to know the amazing benefits of drinking cinnamon water:

Benefits of Drinking Cinnamon Water

Benefits of Drinking Cinnamon Water

Now let us discuss the benefits of drinking cinnamon water and try to understand how to use them in our day-to-day life. 

You may know that cinnamon is very famous in the Indian region as a spice. It is known as Dalchini in India, Bangladesh, Pakistan, and other neighboring countries. And many people in this region have the habit of drinking cinnamon water because they know the benefits of dalchini water.

However, if you do not know the benefits of drinking dalchini water (drinking cinnamon water), then this article is definitely for you. Check out the following section, and you will come to know all the ins and outs of cinnamon water.

1. Aids in Weight Loss

Cinnamon water is long promoted as an aid in weight loss. Cinnamon water helps to boost metabolism and encourages fat-burning. 

A study found that cinnamon was discovered to boost thermogenesis (the body’s ability to produce heat) by as much as 20% and aid in burning calories more efficiently.

Cinnamon is also well-known for its ability to curb cravings and appetites, which helps in limiting the intake of unhealthy food. In addition, the water of cinnamon assists in the digestion of carbohydrates and fats and prevents these nutrients from being stored in body fat.

Cinnamon helps to reduce the amount of sugar in the blood, so it is essential for those who want to lose weight. When your body has glucose peaks, you get a more intense hunger sensation. With that, you end up nipping some snacks out of time.

 If you combine it with a balanced lifestyle and exercise, it can be an effective method of losing weight.

Cinnamon water is known to help with weight loss in the following ways:

  • It assists in breaking down those fat cells within your body. 
  • If you drink it frequently, it will help increase your metabolism and reduce your appetite.
  • Water also has properties to boost metabolism, which can aid in burning fat more efficiently.
  • Cinnamon also aids in regulating blood sugar levels and helps to prevent hunger and cravings.

It also helps to reduce appetite and helps to lose weight because cinnamon helps to improve metabolism and prevents the accumulation of fat cells in the body.

How to make cinnamon water
How to make cinnamon water for regular drinking

Drinking water with cinnamon will help you shed weight naturally and boost overall health. Cinnamon is believed to boost the metabolism of your body, assisting in burning off fat faster. It also helps to regulate blood sugar levels and reduce appetite. Cinnamon water is a simple and delicious method to reap these advantages!

To prepare cinnamon water for weight loss, you need the following:

  • 1 tablespoon of cinnamon (ground)
  • 2 tablespoons of honey; you can take any
  • 3 cups boiling water
  • apple as desired (sliced)

Cocktail making:

  • In a thermos with boiling water, add ground cinnamon and an apple if desired, let it brew overnight
  • Add honey to the cooled infusion and mix well again
  • The drink is ready, and you can drink it in this way: in the morning before breakfast, in the evening 2-3 hours before bedtime.

2. Reduce Ovarian Cysts 

Unfortunately, it is increasingly common to find women suffering from polycystic ovaries(PCOS). Caused by hormonal changes, in this disease, some cysts appear on the outer borders of the same ovaries.

It is a disease that has a cure, and natural treatment is indicated to accompany and expedite the process. This is the case with cinnamon water and honey, which help to reduce the effects of the disease.

Researchers at Columbia University have found that adding cinnamon to the diet can help improve menstrual cycles in women with PCOS.

Add one teaspoon of cinnamon powder to a glass of hot water. Drink it daily for several months or until you are happy with the result.

It should be borne in mind that cinnamon contains coumarin, a hepatotoxic carcinogen. To avoid over-consumption, opt for Ceylon cinnamon in sticks.

Cassia cinnamon is most often used in production, which contains a lot of harmful coumarins. Ceylon cinnamon sticks have many fine folds, while Cassia is thicker and has fewer folds. When buying a powder, it will be difficult to distinguish one type of cinnamon from another. Both types of cinnamon have anti-diabetic and other beneficial properties, but Ceylon cinnamon is safer with long-term use. 

The standard dose for antidiabetic purposes is 1 to 6 grams of cinnamon daily, taken with a meal containing carbohydrates. It is also sold in the form of supplements (in capsules); in this case, it is better to buy dietary supplements with the inscription Cinnamomum Verum.

3. Enhances Immunity

Because cinnamon water has anti-inflammatory properties, with the presence of polyphenols, antioxidants, and proanthocyanidins, water with cinnamon helps boost its immunity.

It is able to collaborate in preventing the proliferation of fungi and bacteria, also helping to stimulate blood circulation and reducing pain in cases of arthritis.

4. Helps Coping up with Menstrual Cramps

Cinnamon helps to reduce pain during the menstrual period, being a great comfort at this stage.

Also, the frequency of cramping may be reduced when you consume boiled cinnamon water.

It can be ingested in the form of tea or ice, according to your taste and need at the time of colic. 

5. Helps with Diabetes

Cinnamon helps relieve the consequences of type 2 diabetes by helping to reduce glucose and blood pressure. It can help you to reverse type 2 diabetes naturally at home.

It also helps decrease insulin resistance and may decrease drug dependence. Cinnamon acts on the muscle cells, helping in the process of converting sugar into energy.

This set of attributes causes sugar levels to stabilize.

6. Works against irregular and heavy periods

Due to the previously observed properties, cinnamon tea tends to regulate menstruation, making it a good home remedy against pain. Regular consumption of cinnamon tea will relieve pain during severe menstruation, increase the tone of the body during menstruation, reduce the manifestations of PMS, normalize the cycle, and enhance libido.

7. Regulates cholesterol levels

Cinnamon water helps reduce the amount of LDL in the body, better known as bad cholesterol, in addition to triglycerides.

In addition, it stimulates the production of HDL – the good cholesterol, which also helps eliminate LDL.

If ingested regularly, the drink attenuates the impact of very greasy food, thus reducing its impact on the body.

8. Improves digestion

Cinnamon water is usually a good natural remedy when we have slow and heavy digestion. In this way, it helps us control diarrhea and is good for regulating intestinal rhythm. Reduces gases and prevents the much-dreaded bloat.

9. Antioxidant

As we have seen, among its properties is the fact of having antioxidants. Therefore, an excellent drink to purify the body, is a diuretic, and helps us to eliminate toxins. At the same time, it has an anti-aging function for the skin.

10. Enhances Your Hearing Capabilities

If you drink a balanced amount of cinnamon water in your diet, it can help you restore hearing phenomena.

11. Contains Anti-Ageing Properties

Are you looking for an anti-aging natural remedy? Drinking cinnamon water regularly will keep you with young and radiant skin. It is a potent anti-aging ingredient that can help slow down the aging process and keeps your skin glowing.

Drink water with cinnamon sticks on a daily basis to improve your overall health. If you’re searching for a method to infuse the water, you drink with cinnamon sticks as you’re on the go. The Bhavana Bottle comes with a unique infuser which is ideal for infusing cinnamon sticks to consume this anti-aging beverage at any time throughout the day.

12. Enhancing The Skin Tone

When cinnamon is utilized in food items, it helps your skin look better by enhancing the inside. Adding a teaspoon of cinnamon to your meals throughout the day will provide the fiber that is required by your diet. 

Cinnamon water can help your body eliminate any waste products and also flush out toxins too. It helps in removing clogged pores and improves the condition of your skin to be the most beautiful.

Is it safe for the body to drink cinnamon water before bed?

Yes, it is safe for the body to drink cinnamon water before bed. While there isn’t any scientific proof to back this claim, many people believe that drinking water with cinnamon before bed can improve the quality of sleep and ease muscles. 

You may notice a difference between them, while others may be a bit disturbed during their sleeping. If you’re having difficulty sleeping, avoid drinking water with cinnamon in the evening and drinking it earlier during the day.

Can Cinnamon Water Reduce Cholesterol Levels?

Yes, cinnamon water could help to reduce cholesterol levels. If you’re interested in cutting down on your cholesterol level, drinking a glass of cinnamon water could be an alternative for you. 

Make sure you speak with your physician first to determine whether this is a suitable and effective option for you.

Can we drink Cinnamon water daily?

Yes! It is safe for you to drink cinnamon water daily. In fact, one of the finest ways to enjoy the advantages of cinnamon is to regularly drink the water.

Drinking water with cinnamon every day can help sufferers of joint pain or arthritis for relief. The anti-inflammatory properties in cinnamon water aid in reducing chronic pain.

The cinnamon-infused water is a magical drink that is packed with beneficial properties for healing. Cinnamon water can be incorporated into the daily diet of a person to help detoxify and improve general health and well-being for the individual.

Everyone can begin their day with this nutritious cinnamon water empty stomach and benefit from a healthy metabolism throughout the day.

How Cinnamon Water Aids in Digestion?

Cinnamon water can enhance digestion by stimulating the creation of digestive enzymes and saliva. Cinnamon also aids in breaking down fat-rich food items, which makes the food easier to digest.

Drinking water with cinnamon before meals can help decrease gas and bloating, along with other symptoms like heartburn and nausea. 

Furthermore, cinnamon can be a powerful antiseptic that will kill harmful bacteria within the digestive tract. This will help ensure that your digestive system is healthy and working properly.

Can I drink cinnamon water before a meal?

Yes, you can drink cinnamon water before a meal. It helps to reduce appetite to a certain degree which helps in avoiding eating too much. The specific timings you choose to follow help in decreasing bad cholesterol levels and blood sugar levels, as well as helping to reduce cravings. 

Who doesn’t crave a peaceful sleep? This can help relieve tension from the body and allow muscles to relax. For those times when you have thought about having a sweet drink before going to bed, a water drink could help you out without adding weight to your waistline. 

Cinnamon also has the hormone satiety that makes you feel full and can even lessen cravings and hunger pangs. It also helps in keeping your eating habits in check over the long term. 

The secret benefit of cinnamon is its smell. Cinnamon is rich in the chemical cinnamaldehyde, which, when in contact with cells, increases the rate of metabolism. So, the use of cinnamon causes the fat cells within the body to keep burning, even if the body remains inactive. 

So, drinking water with cinnamon when you are hungry or before breakfast is the best method to drink this beverage.

Does drinking cinnamon water have any negative effects?

No, drinking cinnamon water hasn’t any negative effects. In the majority of cases drinking water with cinnamon to lose weight is safe and won’t cause any negative side effects. But some individuals may have adverse reactions, such as digestive issues and an increase in body temperature, which can cause an acne-like condition or heartburn.

 If you experience any adverse reactions following drinking the water containing cinnamon, take it off and speak with your doctor.

Let’s know the detail:

  • Irritation and allergies: Cinnamon generally has no adverse consequences, but excessive use may cause irritation of the areas around the lips and mouth. Certain people are allergic to it, so it could cause irritation and redness if you apply it to your skin.
  • Toxicity: Consuming lots of cinnamon can be harmful, particularly when you suffer from liver issues. Coumarin, an ingredient found in certain products made from cinnamon, could cause liver issues. Children, pregnant women, and nursing mothers should avoid cinnamon due to the lack of scientific evidence supporting its safety.
  • Lower blood sugar: Cinnamon water could alter blood sugar levels. So if you suffer from diabetes and are taking cinnamon-based supplements, it is possible to modify your treatment.
  • Interactions: If you are undergoing any medication regularly, talk to your doctor before you start using cinnamon supplements. They might impact the effectiveness of several medications, including those for diabetes, the heart, and blood clotting.

How to make cinnamon water

It is very simple to do. The important thing is to pay attention to the quality of the ingredients used, always preferring fresh products.


  • Cinnamon stick: 1 piece;
  • Water: 1 liter. 

Method of preparation

  • Put the cinnamon in the water and leave overnight in the refrigerator;
  • Drink during the day.

You can also make the water a little more concentrated. Just prepare tea with 1 cup of water and 1 stick of cinnamon. Then mix with more cinnamon water.


  • It is important to drink a glass of cinnamon water in fasting to potentiate its effects.
  • It is also recommended to drink one hour before meals, helping in the burning and lower absorption of fats.
  • The amount recommended in the previous recipe is to be used in one day. If water is left, it should not be consumed the next day.

Application Tips:

  • Cinnamon has useful properties, but it is also contraindicated for those who have problems with digestion and stomach. In this case, it is better to refuse a drink with honey and spice.
  • Prepare a drink every day in the evening, drink during the day, and put a new portion of cinnamon water in a thermos at night.
  • At the bottom of the drink, there will be a precipitate; you do not need to drink it.
  • The dietary regimen does not need to be changed radically: nutrition should be varied but not very heavy. At night, it is not advisable. It is also better to refuse fatty and smoked, salty, and strongly pepper food.
  • You can arrange for a drink fasting days: drink 1.5 infusions every day, alternating with kefir or milkweed.
  • If desired, lemon and ginger can be added to the infusion to enhance beneficial properties and reduce weight.

Contraindications and precautions of drinking cinnamon water

As cinnamon tea lowers glucose levels, people with diabetes who already use some blood sugar control medication should be aware. 

Similarly, people using anticoagulants should not ingest this water, as drinking cinnamon water also potentiates this effect.

Another group that should avoid cinnamon is the one that suffers from irritable bowel syndrome and stomach ulcers.

Always remember to consult a doctor and do not take anything without your consent.

Cinnamon water or boiled cinnamon water is nothing tough to get. If there are no medical issues, we all should take it and enjoy a healthy life. Drinking cinnamon water is undoubtedly a very healthy habit that we should never ignore.

Summing Up

Drinking water with cinnamon is an excellent method to boost your overall health and also lose weight simultaneously! Add it into your daily routine and observe what you think about it. You could be surprised by just the benefits of this simple drink! 

This delicious beverage aids in weight loss, but it also comes with a myriad of other health advantages that make it recommended to add it to your routine.

We now know everything we can about Cinnamon Water and how good it can be! Why not share it with your friends? It’s an easy method to lose some pounds and improve your overall health. All you need is hot water and the cinnamon stick. Take a shot today!

That’s it for today. I hope that you find this article on the benefits of drinking Cinnamon Water.

You can check our article on cinnamon skin benefits, cassia cinnamon side effects, cinnamon healing properties, cinnamon tea, cinnamon, and honey tea. We are sure that you will like it. We hope you find the article “12 Cinnamon Water Benefits [Essential to Know]” helpful.

Have a Good Day!


Is Cinnamon good for pregnancy?

No, Cinnamon is not good for those pregnant women who have suffered uterine bleeding, have pathologies, and are preserved. 

If a woman’s pregnancy proceeds with pathologies, then the use of cinnamon during pregnancy is contraindicated. Cinnamon and pregnancy are two incompatible concepts.

After childbirth, cinnamon is recommended for all women, as it helps to restore the uterus. This is a spice that helps a woman quickly normalize hormones during lactation.

Is Cinnamon Water Good for Diabetes?

Yes, Cinnamon water is good for those suffering from diabetes. Cinnamon has been found to regulate blood sugar levels. This can help people suffering from diabetes.

In addition, cinnamon has anti-inflammatory properties that aid in preventing the complications of diabetes. If you suffer from an issue with diabetes and are looking to lose weight, drinking a glass of cinnamon water might be the best solution for you.