11 Benefits of Drinking Cinnamon Water

Cinnamon water is a very common ayurvedic treatment used for many diseases. The benefits of drinking cinnamon water can help us get a healthy body and sound lifestyle.

Cinnamon water has properties that help accelerate metabolism and burn fats, being a great ally to healthy weight loss, if of course, coupled with a balanced diet and physical exercise.

Surely you already know that cinnamon is an aromatic spice that serves to give aroma and flavor to many dishes, especially desserts. Cinnamon water is obtained by boiling or by infusing various cinnamon sticks for a few minutes.

It provides various benefits that are worth knowing and the properties that are already characteristic of cinnamon. Drinking cinnamon water regularly is considered as a very beneficial health habit.

The properties of cinnamon water are those of the spice itself. That is, a great anti-inflammatory and expectorant, and with a large number of vitamins and minerals, such as magnesium, iron, calcium, fiber, and vitamins C and B1.

It is effective in treating diarrhea, indigestion, bloating, and is used as an immune booster. While it has antioxidants that decrease the natural process of deterioration of free radicals. 

Each 100g of cinnamon you have 431mg of potassium, 4g of protein, 8.3mg of iron, 1002mg of calcium, 60mg of magnesium, plus vitamins A, C, D, B6 and B12.

Cinnamon Water combines the benefits of cinnamon with the much-needed hydration of water, having antioxidant and antibiotic properties. Its regular consumption may be able to combat various diseases.

Benefits of Drinking Cinnamon Water

Now let us discuss the benefits of drinking cinnamon water and try to understand how to use them in our day-to-day life. You may know that cinnamon is very famous in the Indian region as a spice. It is known as Dalchini in India, Bangladesh, Pakistan and other neighboring countries. And many people in this region have the habit of drinking cinnamon water because they know the benefits of dalchini water.

However, if you do not know the benefits of drinking dalchini water (drinking cinnamon water) then this article is definitely for you. Check out the following section and you will come to know all the ins and outs of cinnamon water.

Benefits of Drinking Cinnamon Water

Cinnamon Water Helps to Reduce Weight Quick

Cinnamon helps to reduce the amount of sugar in the blood, so it is essential for those who want to lose weight. When your body has glucose peaks, you get a more intense hunger sensation. With that, you end up nipping some snacks out of time.

By reducing and controlling sugar, your appetite will be reduced because you will feel the sensation of satiety more quickly and for longer.

Here, we will discuss a special cinnamon water-based drink. The cinnamon drink is a simple infusion based on the famous spice, honey and apple.

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It perfectly quenches thirst, increases immunity, improves metabolism, especially in women after 40 years.

It also helps to reduce appetite and helps to lose weight, because cinnamon helps to improve metabolism and prevents the accumulation of fat cells in the body.

To prepare cinnamon water for weight loss you need:

  • 1 tablespoon of cinnamon (ground)
  • 2 tablespoons of honey, you can take any
  • 3 cups boiling water
  • apple as desired (sliced)

Cocktail making:

  • In a thermos with boiling water, add ground cinnamon and an apple if desired, let it brew overnight
  • Add honey to the cooled infusion and mix well again
  • The drink is ready and you can drink it in this way: in the morning before breakfast, in the evening 2-3 hours before bedtime.
How to make cinnamon water
How to make cinnamon water for regular drinking

Application Tips:

  • Cinnamon has useful properties, but it is also contraindicated for those who have problems with digestion and stomach. In this case, it is better to refuse a drink with honey and spice.
  • Prepare a drink every day in the evening, drink during the day and put a new portion of cinnamon water in a thermos at night.
  • At the bottom of the drink there will be a precipitate, you do not need to drink it (drain into the sink).
  • The dietary regimen does not need to be changed radically: nutrition should be varied, but not very heavy. At night, it is not advisable. It is also better to refuse fatty and smoked, salty and strongly pepper food.
  • You can arrange for a drink fasting days : drink 1.5 infusions every day, alternating with kefir or milkweed.
  • If desired, lemon and ginger can be added to the infusion to enhance beneficial properties and reduce weight.

Helps Reduce Ovarian Cysts [Is cinnamon water good for PCOS?]

Unfortunately, it is increasingly common to find women suffering from polycystic ovaries(PCOS). Caused by hormonal changes, in this disease, some cysts appear on the outer borders of the same ovaries.

It is a disease that has a cure and the natural treatment is indicated to accompany and expedite the process. This is the case with cinnamon water and honey, which help to reduce the effects of the disease.

Researchers at Columbia University have found that adding cinnamon to the diet can help improve menstrual cycles in women with PCOS.

Add one teaspoon of cinnamon powder to a glass of hot water. Drink it daily for several months or until you are happy with the result.

It should be borne in mind that cinnamon contains coumarin, a hepatotoxic carcinogen. To avoid over-consumption, opt for Ceylon cinnamon (Cinnamomum Verum) in sticks.

Cassia cinnamon (Cinnamomum cassia, Cinnamomum aromaticum) is most often used in production, which contains a lot of harmful coumarins. Ceylon cinnamon sticks have many fine folds, while Cassia is thicker and has fewer folds. When buying a powder, it will be difficult to distinguish one type of cinnamon from another. Both types of cinnamon have anti-diabetic and other beneficial properties, but Ceylon cinnamon is safer with long-term use. To know more check out: side effects of cassia cinnamon.

The standard dose for antidiabetic purposes is 1 to 6 grams of cinnamon daily, taken with a meal containing carbohydrates. It is also sold in the form of supplements (in capsules), in this case it is better to buy dietary supplements with the inscription Cinnamomum Verum.

Enhances Immunity

Because cinnamon water has anti-inflammatory properties, with the presence of polyphenols, antioxidants and proanthocyanidins, water with cinnamon helps boost its immunity.

It is able to collaborate in preventing the proliferation of fungi and bacteria, also helping to stimulate blood circulation, reducing pain in cases of arthritis.

Boiled Cinnamon Water Helps Coping up with Menstrual Cramps

Given its antispasmodic properties, cinnamon helps to reduce pain during the menstrual period, being a great comfort at this stage.

Also, the frequency of cramping may be reduced when you consume boiled cinnamon water.

It can be ingested in the form of tea or ice, according to your taste and need at the time of colic. 

Cinnamon Water Helps in Diabetes

Cinnamon helps relieve the consequences of type 2 diabetes by helping to reduce glucose and blood pressure. It can help you to reverse type 2 diabetes naturally at home.

It also helps decrease insulin resistance and may decrease drug dependence. Cinnamon acts on the muscle cells, helping in the process of converting sugar into energy.

This set of attributes causes sugar levels to stabilize.

Works against irregular and heavy periods [Is drinking cinnamon water good for pregnancy?]

Due to the previously observed properties, cinnamon tea tends to regulate menstruation, making it a good home remedy against pain. Regular consumption of cinnamon tea will relieve pain during severe menstruation, increase the tone of the body during menstruation, reduce the manifestations of PMS, normalize the cycle and enhance libido.

Regulates cholesterol levels

It also helps regulate cholesterol and glucose levels. Cinnamon water helps reduce the amount of LDL in the body, better known as bad cholesterol, in addition to triglycerides.

In addition, it stimulates the production of HDL – the good cholesterol, which also helps eliminate LDL.

If ingested regularly, the drink attenuates the impact of a very greasy food, thus reducing its impact on the body.

Improves digestion

Cinnamon water is usually a good natural remedy when we have slow and heavy digestions. In this way, it helps us control diarrhea and is good for regulating the intestinal rhythm. Reduces gases and prevents the much-dreaded bloat.

Stimulates appetite

It is usually used in cases of inappetence and lack of appetite.


As we have seen among its properties is the fact of having antioxidants. Therefore, an excellent drink to purify the body, being a diuretic and helping us to eliminate toxins. At the same time, it has an anti-aging function for the skin.

Against the cold

Thanks to the fact that it has all kinds of vitamins and minerals, it protects the body from bacteria and lowers fever, reduces coughs and protects us from colds.

How to make cinnamon water

It is very simple to do. The important thing is to pay attention to the quality of the ingredients used, always preferring fresh products.


  • Cinnamon stick: 1 piece;
  • Water: 1 liter. 

Method of preparation

  • Put the cinnamon in the water and leave overnight in the refrigerator;
  • Drink during the day.

You can also make the water a little more concentrated. Just prepare a tea with 1 cup of water and 1 stick of cinnamon. Then mix with more cinnamon water.


  • It is important to drink a glass of cinnamon water in fasting to potentiate its effects.
  • It is also recommended to drink one hour before meals, helping in the burning and lower absorption of fats.
  • The amount recommended in the previous recipe is to be used in one day. If water is left, it should not be consumed the next day.

Contraindications and precautions of drinking cinnamon water

As cinnamon tea lowers glucose levels, people with diabetes who already use some blood sugar control medication should be aware. Monitor to see if indexes do not fall too low.

Similarly, people using anticoagulants should not ingest this water, as drinking cinnamon water also potentiates this effect.

Another group that should avoid cinnamon is the one that suffers from irritable bowel syndrome and stomach ulcers.

Always remember to consult a doctor and do not take anything without your consent.

Cinnamon water or boiled cinnamon water is nothing tough to get. If there is no medical issues, we all should take it and enjoy a healthy life. Drinking cinnamon water is undoubtedly a very healthy habit which we should never ignore.

FAQ related to drinking cinnamon water

Is cinnamon good for pregnancy?

If a woman’s pregnancy proceeds with pathologies, then the use of cinnamon during pregnancy is contraindicated. Cinnamon and pregnancy are two incompatible concepts.
The use of cinnamon oil or cinnamon water during pregnancy is contraindicated for those women who have suffered uterine bleeding, have pathologies, and are preserved. 
Poor women’s health during the period of gestation will not withstand the excessive activity of the muscles of the uterus.
If a woman nevertheless decided to pamper herself with fragrant tea with cinnamon, then this spice should be bought exclusively from trusted sellers. 
This spice should be of high quality and fresh, without charm and mold. You need to choose your product carefully. Natural cinnamon is brought from Ceylon, and the surrogate is from China and Vietnam. 
After childbirth, cinnamon is recommended for all women, as it helps to restore the uterus. This is a spice that helps a woman to quickly normalize hormones during lactation.

So, now we hope that you have got in-depth knowledge about cinnamon water or dalchini water. If you have any further queries, please let us know in the comments section. Share this post if you like it.

You can check our article on cinnamon skin benefits, cassia cinnamon side effects, cinnamon healing properties, cinnamon tea, cinnamon and honey tea. We are sure that you would like it.

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