Apple cider vinegar is becoming a sought out ingredient as a home remedy. It is growing as an active ingredient in skincare regimens and weight loss diets across the globe. Cider vinegar, apart from exhibiting a drool-worthy aroma, is home to several essential nutrients. These together promise impeccable health benefits.
Recent times have seen an increase in discussion about apple cider vinegar and its influence on testosterone levels. While research has proven that cider vinegar influences metabolism by balancing hormones in the body, the ingredient’s effect, particularly on testosterone, may be of interest to many, especially bodybuilders and fitness enthusiasts. Here we will explore the relationship between the hormone and vinegar in detail.
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Importance of Testosterone
Our body carries a complex combination of chemicals known as hormones that influence various functions and responses. Testosterone, popularly referred to as the male sex hormone predominantly affects fertility in males by regulating the sex drive and production of sperm.
Testosterone, although present in females as well, is available in much lower concentrations. The hormone has various other critical functions in the body apart from controlling reproductive health, such as improving bone mass, balancing body fat distribution, enhancing muscle strength, mass, and catalyzing the production of red blood cells.
High levels of testosterone can influence better results among fitness enthusiasts and athletes, especially bodybuilders. It can convert the efforts of heavy workouts and diet into muscle mass much faster. A deficiency or drop in testosterone levels can induce several health challenges, including high body fat, low sex drive. While aging can cause lower production of testosterone, in some cases, external factors such as stress or natural metabolism can also cause low levels of androgen.
Over the years, several methods to boost testosterone levels in the body have emerged in the market. Steroids such as Canadian Anabolics Steroids in Canada are the most common way of elevating hormone levels. These contain natural and synthetic androgens like testosterone to support improved functions of the hormone in the body.
What Is Apple Cider Vinegar?
Before we dig deeper into the effects of apple cider vinegar(ACV) on testosterone, let us take a look at the ingredient in detail to know more about the raw materials and how they influence the nutritional profile of ACV.
Apple Cider Vinegar is made from the fermentation of apple juice using yeast. The microbe turns the sugar present in the raw fruit juice into alcohol, which converts into acetic acid in the presence of bacteria. The acetic acid adds a strong and sour smell to the product with hints of fruity flavors.
ACV constitutes substantial amounts of citric acid and lipoic acid, making it useful as a home remedy for several years to treat varicose veins and sore throat. It is also known as a powerful digestive aid. The cloud of yeast and bacteria in the solution act as a probiotic to boost gut health naturally.
Some believe that ACV can act as a natural and homemade solution to cater to testosterone deficiency. Let us take a detailed look at how cider vinegar interacts with the hormone.
Apple Cider And Testosterone
Apple cider vinegar is becoming increasingly popular as a remedy to treat erectile dysfunction and boost testosterone levels. But there is no direct scientific evidence to support the authenticity of this claim. Recent research into understanding the correlation between the use of ACV and testosterone indicates that the ingredient may, in fact, influence this effect in several indirect ways, making it a viable alternative treatment option.
ACV does not directly increase testosterone levels in the body. Instead, it helps to treat several conditions that are the root cause for low testosterone levels leading to low sex drive or high-fat accumulation. One of the most prominent effects of ACV is its ability to balance blood sugar levels. Vinegar aids in suppressing the rate at which glucose enters the bloodstream.
Typically our body experiences sudden sugar spikes post meal during the digestion process. The natural production of insulin is responsible for countering these effects, which is not optimally effective in patients who have diabetes. Consuming cider vinegar helps to ease out the sugar peaks and balance the insulin levels effectively. It slows down glucose dispersal into the blood without reducing its effects that can help with insulin sensitivity in people with diabetes. But how can this influence testosterone?
Well, several studies over the years have created a well-established relationship between diabetes and low testosterone levels. The hormone supports the body’s tissues to take up blood sugar as a response to insulin. People with diabetes have an increased risk of harmful fat storage and higher insulin resistance that directly causes an imbalance of testosterone in the system. By managing blood sugar, ACV promotes an increase in testosterone levels.
Similarly, the benefits of cider vinegar to treat obesity also come in handy to curb testosterone deficiency in users. Obesity is also commonly linked with a drop in testosterone levels. The reverse is also true, with research proving that low testosterone could lead to obesity. The reason for this is that fat cells metabolize the available testosterone to estrogen. So, more fat cells, more conversion to estrogen, leaving very low testosterone reserves in the body. Also, obesity alleviates SHBG or sex hormone-binding globulin that is responsible for carrying testosterone in the blood.
ACV, in combination with a carbohydrate-rich diet, can keep individuals feeling full for long. One tablespoon of cider vinegar contributes only three calories. But a glass of vinegar in water can keep you feeling full for a long time. Consuming it just before a meal can reduce the total calories you consume. A study shows that using small amounts of cider vinegar regularly for three months catalyzed weight loss among obese subjects. It can reduce the need to resort to unhealthy snacking habits between meals to keep you in shape. ACV can thus reduce belly fat and promote testosterone availability in the system.
It is also known to influence metabolic activities in the body. Metabolic syndrome is a condition that refers to abnormal changes in blood sugar, blood pressure, waistline, cholesterol levels. These changes can directly contribute to an increased risk of heart diseases and low testosterone levels.
Regular use of ACV can help control these problems effectively and keep them in check. It can also influence the natural balance of hormones in the system to improve overall health.
Other Benefits Of Apple Cider Vinegar
It Can Support Weight Loss
Research suggests that increased acidity in the body is also a cause for excess weight gain. ACV alkalizes the body to balance out the increase in acidity to aid in weight loss. It also controls glucose release into the blood to manage sugar levels. The vinegar helps to keep individuals feeling full and satisfied after the main meal, thus reducing the risk of frequent snacking habits that cause weight gain.
Also, the acetic acid in the vinegar can support enhanced digestion and elevate metabolism. It can increase the efficiency of nutrient absorption and influence insulin levels to manage blood sugar.
It Can Improve Fertility
Low testosterone levels trigger low libido and conditions such as erectile dysfunction. Improving the hormone level in the body can be beneficial to treat the conditions effectively without the need for external aids. The effect of apple cider vinegar on testosterone can thus improve reproductive health and fertility.
There are several other ways in which this ingredient can enhance fertility. The malic acid from the vinegar promotes nourishment of sperms that improve their quality and ability to transport. It can treat prostate problems that may affect the movement of sperm for better sperm motility.
ACV also elevates fertility in women by influencing vaginal health. As a potent antibiotic, the vinegar balances the vaginal pH that is essential for conception. It also helps to balance testosterone levels in females for improved hormonal health.
It Can Enhance Mental Health
Low testosterone levels can have a huge impact on mental health. Irrespective of the factors that caused the drop, low hormone levels increase the chances of developing cognitive conditions such as depression, especially among older men.
The effect of ACV to influence better testosterone balance in the body promises a natural and effective way to curb the problem.
How To Use Apple Cider Vinegar?
One of the most effective ways of using apple cider vinegar is to consume it raw. Experts suggest that consuming about 1-2 tablespoons of cider vinegar mixed in a glass of water or morning tea is ideal. You can drink this mixture before each meal in a day. The taste might be a little challenging to drink initially, but it can turn out to be quite effective in boosting your overall metabolism and testosterone levels.
There are other subtle ways of including apple cider vinegar in your diet. You can use it as a salad dressing or mix a teaspoon to your dips like hummus, smoothies to enhance the taste.
Apple cider vinegar has a unique flavor that can add an exquisite taste to your diet. It carries several essential nutrients and the ability to influence metabolism and hormones like testosterone. Regular use of cider vinegar can have natural testosterone-enhancing properties on the body that can benefit in several ways.
Make sure to buy high-quality, organic apple cider vinegar prepared without heating or excess filtration to ensure it carries the essential components for the best results.