Black Garlic Oil Benefits: Beauty And Health [Amazing Facts]

Searching for black garlic oil benefits? Black Garlic Oil, aka Mayu /Scorched garlic oil /Burnt garlic oil, is a type of infused oil widely used in many parts of Asia. It carries lots of benefits and a unique taste that is not entirely tangy or sweet (The taste may resemble a flavor of bitter burnt garlic). However, the flavor magically transforms when added to your dish and adds a layer of rich flavor, enriching the taste.

Therefore, many consider looting Black Garlic oil benefits by including it in their daily diet. Moreover, its versatile uses and numerous benefits make it one of the best alternatives for marinades.

Overall, people with diverse tastes would love to try different types of cooking ingredients such as this. Therefore, this article, loaded with facts, will help you learn more about black garlic oil.

Health Benefits
Prevents Free Radicals HarmIt is high in Antioxidant Properties that aid human cells.
It has anti-inflammatory propertiesThe anti-inflammatory properties work effectively against joint pain, stiffness, acne, and eczema and against chronic diseases.
reduce cholesterol and triglyceride levelsImproves Heart health by reducing cholesterol and triglyceride level.
cancer-fighting propertiesPrevents colon, breast, and lung cancer.
Improve Immune SystemOverall, the health-improving compounds of garlic improve the Immune system of the Human body.
Beauty Benefits
Skin healthThe Antioxidant properties work effectively against body aging symptoms.
Hair HealthSeveral properties, including B Vitamins (B1, B2, B3, and B6), work effectively against hair fall, improve hair growth, and reduces hair dandruff.
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Benefits and Bad Effects of Garlic

What is Black Garlic Oil?

Black Garlic Oil is a kind of infused oil used as an additional ingredient in cooking and widely used in ramen to enrich the taste and appearance. It has countless nutritional value and health benefits. You can find this oil at any ramen store or supermarket near you.

Origin

Black garlic oil’s benefits and unique taste made it widespread in many Asian foods; however, when searching for its origin, it is difficult to specify which country of Asia was the one to introduce this amazing infused oil. Yet, it is globally available in Korea, Japan, China, and many other regions of Asia. In these countries, it gets served with Pasta dishes, Shellfish dishes, Meat dishes, Salads, and many different food varieties. 

Overall, its use in countless food varieties makes it one of the versatile infused oils that can add high nutrient value to your dish.

Benefits of Black Garlic Oil

benefits of black garlic

In general, infused oils possess multiple health benefits. Since Black Garlic Oil is another version of infused oil, it also holds properties that are healthful to the human body. Here is an overview of the health benefits of black garlic oil.

A. Health Benefits

Health Benefits of Black Garlic Oil:

1. Antioxidant Properties

Black garlic oil is rich in antioxidants that can protect human cells from damage caused by free radicals and reduce the growth of colon cancer cells.

2. Anti-Inflammatory Effects

It has anti-inflammatory properties that can become helpful for your body and relieve joint pain and stiffness while improving gut health, preventing acne and eczema, and reducing the risk of chronic diseases.

3. Heart Health Benefits

Black garlic oil can reduce cholesterol and triglyceride levels in the human body and improve heart health.

4. Cancer Prevention

Black garlic oil has potential cancer-fighting properties that can wage a war-winning battle against colon, breast, and lung cancer.

5. Improve Immune System

Black garlic oil is a free source of antioxidants and many other health-improving compounds. It keeps a proper balance in the levels of free radicals and antioxidants in the human body, thus improving immune system function.

B. Beauty Benefits

Health benefits are not the only advantage you will get from black garlic oil. It also gives you the advantage of enriching your beauty with its beneficial properties. That’s why black garlic is becoming a favorite in the beauty industry. Here are the beauty benefits you will get from black garlic oil.

1. Skin health

The antioxidant properties of black garlic keep the skin free from radical damage, which can delay aging symptoms and enhance your overall appearance. 

Moreover, it can also work as a moisturizer for the skin. It will work best for the skin by keeping it hydrated, preventing dryness, and enhancing the glow.

2. Hair Health

The Moisturizing benefit of black garlic is considered one of the best moisturizing products for hair. It contains multiple vitamins, including  B Vitamins (B1, B2, B3, and B6), which are effective for hair growth. Moreover, the antimicrobial properties, allicin, and selenium of black garlic oil work as an anti-dandruff for the hair.

Overall, it is a healthy product that contains multiple nutrients, including properties that work best against hair loss and breakage, and improves hair growth while strengthening the hair shaft.

Culinary Benefits

1. Unique flavor profile 

Black garlic oil has a rich, slightly sweet, and tangy flavor in its general attributes. It also contains a fragrant aroma that can add depth and complexity to dishes. Overall, It can become a good option for enhancing the taste and texture of your favorite dishes. 

2. Versatility in cooking

It is a healthy cooking oil and a better alternative to many infused oils and cooking ingredients ( e.g., Garlic Infused Olive Oil, Roasted Garlic Oil, Balsamic Vinegar, Soy Sauce, Coconut Aminos). It contains health-improving nutrients, including antioxidants and many other benefits that can become a versatile cooking oil for those seeking a healthy life.

How to Make Black Garlic Oil

How to Make Black Garlic Oil

As we learned, Black Garlic Oil is an Infused oil that can add additional nutrients and taste to your cooking. Therefore people with different food tastes would like to include this oil in their diet. Meanwhile, some people may want to homemade this oil.

Fortunately, making Black Garlic Oil at home is a lot easier and requires some basic processes. Therefore, here in this article, we have detailed the ingredients, equipment, and instruction you will need to follow to make Black Garlic Oil at home.

Ingredients

  • 1 cup of fresh garlic cloves (peeled)
  • 1 cup of your desired oil (such as olive, sesame, or grapeseed)

Equipment needed

  1. A Saucepan or small pot.
  2. A Wooden Spatula.
  3. A thermometer.
  4. A fine-mesh strainer or cheesecloth.
  5. An airtight glass container.
  6. A kitchen scale.
  7. A cutting board and knife.
how to prepare black garlic at home

Step-by-step instructions

Step 1: Buy a jar of ready-to-go black garlic cloves or take a generous ½ cup of garlic and peel them.

Step 2: Use black garlic equal to one-fourth of the whole oil.

Step 3: Heat the oil of your choice over medium-high heat. Ensure you use high-smoke point oil such as avocado, peanut, canola, sunflower, and sesame oil.

Step 4: Now add your chopped-up garlic to the saucepan. Stir the ingredients occasionally to put a texture over the oil and garlic.

Step 5: Season the oil with salt. Keep the temperature the same, and stir the ingredients occasionally for half an hour or so. Continue heating the oil on high-medium heat until you notice a color change in the oil and garlic.

Step 6: After a time, you will notice a change in the characteristics of your oil. It’s the ideal time to stop heating and add a half cup of toasted sesame oil.

Final step: Now, pour everything into a blender and blend it for a minute at full speed.

Your incredibly delicious Black garlic oil is ready to get served in your dish. You can now enjoy this versatile oil as you want.

Note: You can use a plastic bottle, but that’s not recommended if you have a glass container or glass bottle available to you.

Side Effects of Black Garlic Oil

Although garlic has many healthy effects, it still has some minor and possible side effects on the human body. The following section will discuss the possible side effects of consuming black garlic oil.

Possible side effects:

  • Although garlic allergy is rare, some people may still encounter Allergic reactions. Allergic symptoms can range from mild, such as skin rashes, to severe, such as difficulty breathing.
  • A digestive issue might occur if you consume too much black garlic oil at once. You may encounter an imbalance in your digestion and get into problematic situations (such as bloating, gas, and indigestion).
  • Some people will experience heartburn and acid reflux if had too much black garlic oil consumed in a single day.

Interactions with medications:

Although the benefits of Black Garlic Oil are good for the human body, it can still interact with specific medicines and cause minor side-effects (e.g., blood thinners and antibiotics). If you are going on an instructed prescription, you must consult with your doctor.

Recommended Dosages

It’s best to follow 1-2 teaspoons daily consumption of Black Garlic Oil. Adding it to meals is a splendid way to enrich flavor, and taste and make it healthy with lots of benefits. Doing so is safe and beneficial as long as a moderate amount is getting served. Overall, consuming this oil in a limited amount can effectively benefit your body and beauty.

How to Use Black Garlic Oil

You can use Black Garlic Oil in multiple ways as you desire. It is sweet and savory, carrying a tangy and umami taste that can bring out a satisfying flavor of diverse meals. Here is an overview of how you can use this oil in cooking:

Adding flavor to dishes

Whether you believe it or not, Black garlic Oil can make your food taste better and more flavorful. Garlic is a family member of alliums and contains some pungent chemical compounds. 

When adding black garlic oil to your food, the following compounds attack your taste buds and olfactory receptors, making them focus on the flavor more. Simply put, the food will give your taste buds a mouth-watering experience.

Marinating meats and vegetables

Marinating your meat, fish, and other foods using oil enhances flavor and keeps them moist. It will ensure that your marinated food will be juicy and tasty rather than dry and tasteless. 

There are many infused oils and alternatives available on the market to marinade. Black garlic oil could be a better alternative to many infused oils (e.g., olive oil, sesame oil, coconut oil, canola oil, avocado oil, and peanut oil) if you want to try different flavors in your marinades.

As a finishing oil

Black Garlic Oil can drizzle over a dish after cooking to add an extra layer of flavor to its overall taste. A finishing touch of black garlic oil can add savory and sweet flavors to your favorite foods.

For skincare and beauty

  1. You can add black garlic oil to DIY beauty products and take advantage of its potential benefits for the skin. It can help protect your skin by preventing damage caused by free radicals.
  2. Massaging your skin with black garlic oil may prove to be very healthy and beneficial. Garlic has many beneficial properties, including anti-fungal, anti-aging, anti-inflammatory, and skin-smoothing benefits that can enhance your skin and beauty.
  3. There is no evidence that the properties of garlic can be a cure for hair loss. But research suggests garlic oil can work against hair thinning and promote hair growth. Therefore, you can use black garlic oil as a hair treatment.

How to Store Black Garlic Oil

Here is a Step-by-Step Guide to Preserving Black Garlic Oil:

  1. Choose a container with a tight-fitting lid.
  2. Store it in a cool place, far from direct sunlight.
  3. To keep the oil fresh for longer, store it in the refrigerator.
  4. Ensure the lid is secured tightly to prevent air from entering the container.
  5. By following these steps, you can maintain the quality and taste of your black garlic oil for the best possible preservation.

Is Black garlic oil spicy?

You may consider black garlic oil to be anything other than only spicy. It doesn’t come close to being super-spicy in taste. The original taste of this oil is slightly sweet and tangy. Spicy

Is black garlic oil good?

Yes! The benefits of Black garlic oil are top-notch, as it possesses numerous nutritional values. It carries multiple beneficial properties that benefit human health. Therefore, it can be a good source of nutrition and improve your health.

Amazing facts about Black Garlic Oil

Here are some amazing facts about Black Garlic Oil:

  1. The oil is made from fermented garlic cloves and holds a unique, intense flavor and aroma.
  2. It contains more antioxidants than raw garlic and can be effective against cell damage and many diseases.
  3. Several studies in rats executed in 2009 [1] and in 2019 [2] have shown positive results ( e.g., lowered cholesterol, reduced inflammation, and better appetite regulation). The effects of black garlic can be effective against difficulties caused by high blood sugar.
  4. Black garlic oil can be used as an additional cooking ingredient in various dishes.
  5. It lasts longer than any garlic when preserved properly or stored in the refrigerator.
  6. Some study [3] supports that black garlic may hold anti-cancer properties that can become toxic for lung, breast, stomach, and liver cancer cells.

Conclusion

Producing Black garlic oil requires the integration of black garlic cloves with cooking oil ( e.g., olive, sesame, or grape seed). Therefore, it possesses numerous nutrients, beneficial for the human body in many ways. Here is a brief description of the properties of black garlic oil – Antioxidants, S-allyl cysteine, allicin, multiple vitamins, and minerals, including manganese, Vitamin C, selenium, and many other health-beneficial properties.

In conclusion, its versatility and unique flavor make it one of the best-infused oils for marinating meat, fish, and vegetables. Although there are many other health-beneficial oils available on the market; however, the adaptable use and nutrient value of this oil can position it as your first choice when picking cooking oils. I hope you find the article “Black Garlic Oil Benefits: Beauty And Health [Amazing Facts]” helpful.