Can Salty Water Tighten My Vagina

Can Salty Water Tighten My Vagina? | Let’s Find Out

Can salty water tighten my vagina? Well, this is a common question amongst women who have loose lady parts affecting their sex life and creating a drift with their partners, which is why we will let you in all you need to know about using salty water.

The reason behind a loose vagina could be anything from childbirth to aging for women. But at the end of the day, if down below things are not tight, then the sex will not be right! One of the keys to a healthy relationship is enjoyable, active sex.

Stay with us as we unravel the ways you can use salty water to tighten your vagina, as well as the pros and cons of using this method. And just in case you feel that salt water doesn’t seem effective, we have also mentioned alternative ways to help you out.

How To Tighten Your Vagina With Salty Water?

Well, we have come up with two methods to use salty water to tighten up your vagina.

1. Sitz Bath With Salt

A sitz bath is where you fill up your bathtub with warm water and add a little amount of salt to it. This bath not only helps to cleanse the rectum and vulva, but it can also give you relief from any pain, inflammation, or irritation you may be suffering from in those areas. Most of all, the salt bath helps with vaginal tightness and laceration after childbirth.

How To Take Sitz Bath

1.Make sure you clean the tub properly by mixing ½ gallon of water with 2 tablespoons of bleach.

2. Adjust the temperature of the water so that it is warm, and turn off the tap when the tub is filled up to 4 inches.

3. Add ½ cup of salt to the water and stir so that it dissolves properly.

4. Sit in the bathtub for about 10-15 minutes, making sure that the water covers your vaginal area.

2. Warm Water Therapy With Epsom Salt 

A warm bath with Epsom salt and vinegar has a number of benefits for your body. These include the improvement of blood circulation within the pelvic area, the presentation of urine infection, tightening of vaginal walls, delivering the pain of period cramps, and more

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Instructions On How To Prepare Warm Water Therapy With Epsom Salt

1.Clean the bathtub thoroughly.

2. Fill up the bathtub halfway with warm water.

3. Add 2 cups of Epsom salt and apple cider vinegar to the water and stir till dissolved.

4. Soak in the water for 15 minutes twice a week.

Precautions When Using Salty Water To Tighten Your Vagina

If you are suffering from any of the symptoms or illnesses mentioned below, then avoid using salty water.

1. Pregnant women must avoid using salty water to tighten their vagina as it may harm sensitive skin, which can cause problems while giving birth.

2. If you have sores, open wounds, or cuts around the vaginal area, then do not use salty water as it is bound to cause infection.

3. Avoid using salt water too often, as it may lead to dehydration, skin irritation, and even damage in some cases.

Pros And Cons of Using Salty Water For Vagina Tightening

Let’s take a look at the pros and cons of using salty water for vagina tightening.

1.Salty water helps to reduce inflammation, dryness and keeps the vagina odor free.
2. Using salty water may result in some women noticing slight vagina tightening after every bath.
1. Salt water may cause inflammation or irritation in the vaginal area if the ratio of salt and water is inaccurate.
2. Some women may not see any results after using salty water.
3. Salt water baths should be taken only after seeking professional medical advice to know whether it’s safe to go through this process.

How Can I Tighten My Vagina Naturally?

We have come up with 8 different ways in which you can tighten your vagina. These include both regular and yoga exercises.

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1.Weighted Squats

The primary purpose of weighted squats is to make the pelvic floor muscles stronger and give your buttocks a more rounder shape. Make sure to tighten your vagina while doing the squats to get effective results.

2. Kegel Exercises

Kegel exercises are well known and effective for the purpose of vagina tightening mainly because the exercise involves clenching and release movements. Basically, one has to tighten the pelvic muscles and, hold for upto 10 seconds and release. Repeating this exercise several times a day, at least 5 times in a row, will help to tighten your lady parts.

3. Pelvic Thrust

The pelvic thrust aims to push the pelvic region. So, the top part of your body should be placed on a platform while moving the lower part of your body up and down. To increase the intensity, you can use weighted plates to apply pressure in the lower abdominal area.  By doing so, the pelvic region is worked out, helping to tighten your vagina. 

4. Pelvic Tilt Exercise

You can quickly tighten the vaginal muscles by trying out the simple pelvic tilt exercise, which involves standing flat towards the wall with your back and shoulders against it. While you pull your belly button in towards your spine as much as you can, make sure you remain in the standing position. Tighten your belly button for 4 seconds and then release.

Repeat this exercise at least 10 times on a daily basis.  Oh yes, and remember to breathe through your nose while doing this workout.

5. Legs Up

Lifting up those legs is an excellent way to strengthen your pelvic muscles and tighten the vagina. All you have to do is lie flat on the floor on your back while lifting each leg one after the other towards the ceiling at a moderate pace.

6. Utkata Konasana (Goddess Pose) 

This yoga pose helps to support the pelvic floor and tighten the inner thigh muscles. At first, you have to stand with your feet apart in a distance that is slightly wider than the width of your shoulder. Then, you need to bend your knees and stretch out those arms above your head, or you can always rest your hands on your knees to maintain stability and balance. 

7. Malasana (Squat Pose)

This pose will help you to tone and tighten the vaginal walls. The squat pose is done by keeping your feet hip-width apart and squatting down while keeping your back straight, heels lifted, and hands down.

8. Bridge Pose (Setu Bandhasana)

This yoga posture is basically a pelvic floor plank that involves working on the abdominal muscles and tightening your vaginal walls. Lie down in a bridge pose, suck in your lower abdomen, tighten your buttocks, and hold that position. The longer you can stay in that position, the more your vagina will tighten.

Lifestyle Changes That Help Vagina Tightening

Here are a few tips on how you can change your daily lifestyle for vagina tightening.

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1.Proper Weight

It is very important to maintain the proper weight according to your height. Once you are overweight, your pelvic muscles feel added pressure which weakens the vaginal walls and makes the vagina  loose.

2. Hydration

Did you know that staying hydrated helps to maintain vaginal health? You must try to drink at least 8 glasses of water per day to flush out those toxins from your system, which also helps to prevent vagina irritation.

3. Regular Exercise

Try to do Kegel exercises and squats on a regular basis to tighten those pelvic floor muscles, which also tightens your vagina.

4. Stay Away From Specific Medications

If you are taking diuretics and antidepressants, then there is a possibility that these medications could weaken your pelvic floor muscles and affect bladder control leading to vagina loosening. Before you stop taking your prescribed medicines, consult a doctor.

Can Lemon Juice Tighten The Vagina?

No, lemon juice cannot tighten the vagina.

Lemon juice contains a very strong acidic property, and the vagina is naturally acidic. Hence, applying juice to the area will give you a feeling of discomfort and shrink up the muscles.

What Is Thermiva And How Does It Work For Vaginal Tightening?

ThermiVa is a safe and quick non-surgical process that helps to rejuvenate and safely tighten the internal and external vaginal tissues. Basically radiofrequency thermal energy heats up vaginal tissue, which also helps to tighten the area and produce collagen naturally.

Our bodies produce collagen, which is a protein that helps to keep skin firm and elastic. Unfortunately, as we women get older, collagen production slows down, making our skin less firm and elastic as a result, our vagina tends to loosen. 

That’s why taking the ThermiVa treatment is worth considering. The procedure takes only a total of 30 minutes, where a provider uses a ThermiVa device to pass radiofrequency energy for 20 minutes inside of the vagina and 10 minutes outside. 

The radiofrequency energy heats up the vaginal tissue, which helps to reproduce collagen in the vaginal area making skin elastic and firm in that area. Luckily, the whole procedure is pain-free, and there is zero recovery time.

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ThermiVa treats vaginal dryness, decreases pain during sex, laxity of vaginal skin, and bladder leakage. Most of all, ThermiVa is a non-surgical procedure that does not require any medications or anesthesia, and it contains a low number of risks compared to other forms of treatment.

The topmost advantage of ThermiVa is that you can feel the results immediately. Although it differs from person to person, the most visible improvement comes after 90 days of this non-hormonal treatment.

ThermiVa lasts for approximately one year after completing the treatment. But to be on the safe side, a ThermiVa touch-up is recommended every 9-12 months to prevent the return of symptoms that were present before undergoing the procedure.

Lastly, ThermiVa is not suitable for everyone. It is an absolute must to talk to a doctor about the side effects and whether you are eligible to go for this procedure.

Pregnant women must wait until 6 weeks after giving birth to consider taking ThermiVa. Patients that have implanted devices such as a pacemaker are not for this treatment as the radiofrequency could create interference with the devices.

ThermiVa also has adverse side effects, which may affect a few women: these include yeast infection, urinary tract infection, sexually transmitted infection, or pelvic organ prolapse.

What Are The Possible Treatments For Vaginal Tightening?

We have talked about a few medical procedures which you can undergo for vaginal tightening.

1. Emsella Chair Treatment

The Emsella chair treatment is a new technique that uses electromagnetic waves to produce contractions of the pelvic floor muscle, helping to tighten the vagina. Apparently, this process takes less than 30 minutes, and it is equivalent to 11200 Kegel exercises. The best part is you can go through this whole painless procedure fully clothed.

2. Vaginoplasty

Vaginoplasty is a surgical process involving tightening the vagina by removing excess tissue. Women who have gone through childbirth or are aging and experiencing vaginal laxity undergo this treatment.

Benefits Of Vagina Tightening

Here are the benefits of tightening that loose vagina.

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1.First and foremost, you and your partner will get more pleasure during sexual intercourse.

2. Vaginal tightening reduces the chances of infections such as bacterial vaginosis (BV).

3. It helps to decrease vaginal dryness and improves natural lubrication, which makes sex much more enjoyable!

4. The process also helps to improve vaginal laxity and stress urinary incontinence (SUI).

Vagina Tightening Methods to Avoid

Many claim that specific home remedies which involve food products, heat, or chemicals will help with vaginal tightening. Adversely, these methods may lead to infections and burn down below, which may take a long time to heal. Hence these are the elements which you absolutely must not try when attempting to tighten your vagina.

  • Boiling hot water
  • Menthol balms
  • Steam
  • Oak galls/ wasp nests
  • Douching
  • Herbal concoctions
  • Toothpaste

Can Salt Water Be Used For Vaginal Infection?

Yes, salt water can be used for vaginal infection.  When the salty water is slightly warm, it reduces discomfort and itching and gives a soothing feeling on the outer part of your vagina.

According to scientists, warm salty water elevates the blood supply to the vagina, which helps to reduce infection in that area. Although this method may give you relief, it is not a temporary solution for vaginal infections.

What Are The Reasons For A Loose Vagina

Here are the common reasons why we women may end up with a loose vagina

1.Pregnancy And Childbirth

During pregnancy, our bodies are expanded to make space for the growing child. And during childbirth, the vaginal canal expands so that the baby can come out quickly, which eventually leads to a loose vagina.

2. Age

As we grow older, our physical appearance changes drastically. With that being said, women produce less estrogen with age, which results in the vagaina constricting and becoming less elastic.

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3. Menopause

When women reach their mid-40s, they often face menopause, which abruptly changes hormones in the body. This leads to vaginal dryness, wearing the pelvic floor, issues in bladder control and most of all, vagina loosening.

Alternatives Of Salty Water For Vagina Tightening

Although these methods may not be 100% effective, there is no harm in trying these home remedies to tighten your lady parts.

1. Amla (Indiana Gooseberry)

Amla has proved to be beneficial for health, especially when it comes to boosting immunity, glowing skin, silky, shiny hair, and, most of all, vagina tightening.

Here is how to use Indian gooseberry:

  • Pour 1-2 cups of water into a pan and put in 6 gooseberries.
  • Boil it until the solution is dense.
  • Cool the solution entirely and spooky it around your vaginal area before taking a shower.

2. Aloe Vera

Aloe vera is used to prepare medicines. With that being said, the element contains skin regeneration properties that work well when it comes to vagina tightening.

Here is how to use aloe vera for a loose vagina

  • Take an aloe vera plant and slit it open vertically as you need to take out the gel with a spoon and place it in a container.
  • Wash your hands thoroughly and apply the gel with your finger carefully around the vagina area and wash it off after 15 minutes.


Can we take a saltwater bath every day?

Since salt contains sodium, it may be harmful to your skin if used on a regular basis. Hence, taking a salt bath once or twice a week will assist your body to detoxify without any risks.

Which salt is best for bathing?

Sea salt or Epsom salt is recommended to use to treat the skin when bathing. Simply add 1 cup of salt to a standard-size bathtub. Increasing the amount of salt may have adverse effects on your body.

For how long should you stay in a salt bath?

Do not stay in a salt bath for more than 20 minutes. Once you are done, take a cool shower to rinse off the extra salt on your skin to maintain the pH balance of your skin.

Do ice cubes help to tighten the vagina?

Yes, the freezing impact of ice cubes on the vagina muscles can tighten it for a few minutes. Although the change is temporary, your vagaina will go back to its normal shape within a few hours. But using ice cubes is risky, too. The skin around the genital area is susceptible, which may lead to ice burns.

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Which exercise is the best for vagina tightening?

Kegel exercises are the most well-known and effective way to achieve vagina tightening. 

Conclusion: Can Salty Water Tighten My Vagina?

We hope our article ‘Can salty water tighten my vagina?’ have answered all your queries regarding your loose  lady parts. Since the use of salt water is not 100% effective when it comes to vagina tightening that is why we have added a number of exercises and medical procedures which you can undergo to get your lady parts back in shape.