Fortunately, there are many natural remedies for car sickness available. You can choose from a variety of herbs and teas that can help you to stay healthy and feel better during your car ride.
Ginger, Chamomile tea, Aromatic oils and kratom bali powder are just a few of the many options. You can also try homeopathic remedies.
Cocculus indicus
Cocculus Indicus is a homeopathic remedy that can help alleviate symptoms of car sickness. It is derived from the Indian Cockle plant (Menispermaceae) and is usually used to treat nausea and motion sickness caused by car or airplane travel.
This plant helps to alleviate the symptoms of car sickness, including nausea and vomiting, drowsiness, and muscle spasms.
People suffering from this condition experience a variety of symptoms, including nausea, dizziness, faintness, and a metallic taste in their mouth. The symptoms are often worse upon rising from bed.
Ginger
Ginger has been known to be effective in treating motion sickness. Its anti-inflammatory and antispasmodic properties help reduce nausea and vomiting, and ginger also supports healthy digestive function.
It also has antibacterial and antiviral properties, so it can protect the body from any invaders on a long trip.
It is also a superfood, containing several bioactive compounds and nutrients that benefit the body and brain. It is safe for pregnant women and the elderly and has few side effects.
Ginger can be consumed in the form of powder or in the form of a drink. It can be purchased at Asian grocery stores or health food stores. Pickled ginger is an option if you like the taste. Alternatively, ginger can be eaten in the form of a ginger snap or ginger nut. Just make sure to purchase ginger in its purest form and avoid chocolate-covered varieties.
Chamomile tea
Chamomile tea has antispasmodic properties, which help to calm the body and reduce spasms.
It also contains substances called sesquiterpene lactones, which trigger the pancreas to produce digestive enzymes. In addition to these benefits, chamomile is said to help alleviate mild skin irritations.
The chamomile plant contains flavonoids, which give plants their unique color. These compounds are powerful antioxidants and protect the immune system.
Additionally, chamomile has antimicrobial properties, which make it a good natural remedy for motion sickness.
Aromatic oils
Aromatic oils can be used to help a sick stomach on long car trips. They are effective in calming and reducing nausea and vomiting.
You can use essential oils to treat this ailment, or you can mix them with carrier oil. Cardamom essential oil, in particular, relieves nausea and upset stomach.
You can also try a blend of cardamom with other essential oils to calm your tummy and keep you comfortable during long car rides.
Essential oils have long been used as a natural remedy for motion sickness. They help to soothe nausea, dizziness, and other symptoms of the condition.
In a study done in 2013, essential oils had a positive impact on reducing nausea.
Leaning your head against your headrest
Leaning your head against the headrest of the front seat while in a car will reduce the sensations of motion sickness. Especially in young children, this method will help the body and the inner ear sense motion. The symptoms usually subside after a few hours.
Changing position may help, as can distraction. Depending on the type of vehicle, it is also helpful to lie down or sit up to get better support for the head and neck. Using small fans is also beneficial, as they will reduce the motion of the head and neck.
Focusing on a stationary object in the distance
Using visual-vestibular therapy can help reduce the symptoms of motion sickness. This therapy involves focusing the eyes on a stationary object in the distance, while the rest of the body perceives movement from the vehicle.
A head-mounted display with a fake horizon may help those who suffer from seasickness. In addition, desensitizing physiotherapy exercises can help improve the body’s habituation of motion stimuli.
This can involve a variety of exercises that include body positioning, reactive motion, and tilting the head into turns.
Another natural remedy for car sickness is to look out the window. If you are in a car or on a boat, you may want to turn away from any objects in the car that move fast. The more you can look out the window, the less likely you will feel motion sickness.
Taking the wheel
While there are no proven natural cures for car sickness, some people report relief by sitting in the front seat.
This will allow the person to face forward and avoid looking out the back window. Other remedies include taking ginger lozenges, eating dry crackers, or drinking a glass of light fizzy drink.
If the person is not able to drive, they should sit in the front passenger seat. A change of position will help them feel more balanced, as will looking out the window and keeping an eye on the horizon.
Some people who are more prone to car sickness may want to consider taking the wheel.
