Healthy Sleep: Apps to Monitor and Help You Sleep

Sleep is an important part of our overall health and well-being. A good night’s nap can help improve our mood, energy level, and cognitive function. Unfortunately, many people don’t get the recommended amount of naps each night. This can lead to a number of health problems.

Fortunately, there are several apps available to help people monitor and improve their snooze habits. These tracking sleep apps track how much time people spend sleeping, how long it takes them to fall asleep, and how often they wake up during the night.

In this article, we’ll discuss some of the best apps to help sleep. While downloading new software is easy but also dangerous, especially if people are downloading it from an unknown source.

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We’ll discuss sleeping apps, along with answering the following questions:

  • Do sleep apps help you sleep?
  • How can I monitor the quality of my sleep?

But first, let’s see: do this health software really work? So, stay tuned!

Do health sleep tracking applications really work?

There are many health tracking sleep apps Android on the market today. But do they really work?

Many people believe that these applications help them stay healthy and active by tracking their nap quality and snoring patterns. But some experts believe that these applications may not be very accurate.

People should not only rely on technology as it can’t be 100% right all the time. However, it does not mean that people don’t ever need to use any software. There are some which can give users above 90% accuracy, which is great. 

The only thing people need to do is good research. The more a software has good feedback from the users, the more you can trust on that. Here we are going to list the top 6 nap applications for you now.

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6 Best Sleep Tracking Applications

Sleep Cycle

Sleep Cycle is one of the most popular and well-rated nap tracking apps on the market. It uses your phone’s sensors to track your movement during nap, and then provides you with detailed graphs and analysis of your snooze quality.

Sleep as Android

Sleep as Android is one of the most popular sleep tracking applications and for good reason. The application has a wide range of features that make it one of the most comprehensive nap trackers on the market.

The application can track your nap cycle, snoring, heart rate, and more. In addition, Sleep as Android also includes features such as lullaby playback and noise recording to help users get a better night’s nap. 

If people’re looking for an all-in-one nap tracking solution, Sleep as Android is definitely worth checking out.


SleepScore is a nap tracking application that is available for both Android and iOS devices. The app tracks your nap duration, quality, and snoring. It also provides tips to improve your nap quality. SleepScore is free to download and use.

There is also a smart alarm feature and community of experts to keep people updated with the latest news and tips regarding health and nap.


Sleep++ is an application available on the App Store that uses the phone’s sensors to track your nap cycles. It is simple to use and very accurate, making it one of the best nap tracking applications available. 

In addition to tracking your nap, Sleep++ also offers helpful tips on how to get a better night’s nap. The only drawback is this amazing software is not available on Android.

Healthy Sleep: Apps to Monitor and Help You Sleep
6 Best Sleep Tracking Applications


Pillow is a great auto and manual nap tracking software because it is easy to use and has a lot of features. It tracks both your movement and your heart rate during a nap, which can help you figure out what factors affect your nap quality. 

Pillow also has a built-in alarm that wakes you up at the ideal time in your snooze cycle, so you feel more rested. The one thing we don’t like is that Pillow is only available on Apple Playstore, so Android users can’t use it.

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The Sleepzy application is one of the best nap tracking applications on the market. It monitors your nap cycles and wakes you up at the optimal time, based on your snooze patterns. This application can be used to track your overall nap quality, as well as your daily nap time.

In conclusion, there are a number of helpful sleep applications that can monitor and improve your nap. By using one of these apps, people can get the quality nap they need to feel their best.

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