Yes, haddock has scales. They have two different colored scales. The upper side of their body is covered by darker scales, and the lower body is covered with lighter scales. It gives them a purplish-gray look on the upper body that becomes pinkish near the lower body.
The scales cover their delicate skin from external injuries. It also builds a protective layer to keep parasites away from infecting the skin. Therefore, haddock fish is safe to eat for you. They are a good source of different nutrients.
Haddocks can offer you omega-3 fatty acids, vitamins, minerals, and other essential nutrients. You can prepare different dishes with this fish as well.
What Is Haddock Fish?
Haddock is a popular fish that is found in the Northern Atlantic Ocean. The fish has many other local names, such as:
- Adag
- Attac
- Luckenar
- Nockie
- Pipe
- Poot
- Haddie, etc.
The scientific name for haddock is Melanogrammus aeglefinus. Haddock is an oceanic fish and a member of the cod family. There are many similarities in their appearances, too. However, there are several differences between the two fish.
Differences between haddock and cod fish
| Feature | Haddock | Cod |
| Lateral line | Dark | Cod has a much lighter lateral line than haddock |
| Body color | Dark gray | Lighter gray, brown, or green-brown |
| Front dorsal fin | Tall and pointed | Rounded |
| Body size | Medium-sized fish | Bigger than haddock |
| Body shape | Slimmer | Rounder |
| Native location | North Atlantic Ocean | Atlantic and Pacific Oceans |
| Taste | More flavorful and fishy | Mile and clean taste |
Benefits of the Scales for Haddock
Haddock’s body is covered with scales. The scales are useful for them in various ways. For example,
1. Builds A Protective Layer
The major benefit of the scales is that they build a protective layer over the delicate skin of the haddock. There are often various kinds of substances in the water. If fish come into direct contact with these substances, they become infected and ill. Scales keep haddock safe from direct contact. It makes them a safer option to consume for humans.
2. Saves from Parasites
Parasite infection often makes fish suffer. These parasites live under the skin of the fish and collect nutrition and food from the fish’s body. The fish can get sick and infected. The scales build a strong protective layer so that the parasites cannot reach the delicate skin. It keeps the fish safe from this infection.
3. Adds Color and Distinction
Haddock scales have two colors. It gives them a distinct and beautiful look. The darker and lighter shade helps them differentiate from other fish.
4. Aids in Swimming
Scales play a crucial role in the life of fish. It enhances the swimming abilities of haddock. These overlapping bony plates reduce the drag of the water and allow more efficient movement through the water. The reduction of drag and friction helps them move quicker with less energy.
Is Haddock Safe to Eat?
Yes, haddock fish is safe to eat. They are also beneficial for your health. The fish is available in clean waters and often undergoes proper processing.
Nutrition Value of Haddock
| Nutrition | Amount (Per 100g) |
| Calories | 90 |
| Sodium | 261mg |
| Protein | 20g |
| Omega-3 fatty acids | 0.166g |
| Carbohydrates | 0g |
| Fat | 0.6g |
| Water | 83.4 g |
| Iron | 0.17 mg |
| Phosphorus | 227mg |
| Potassium | 286mg |
| Manganese | 0.011 mg |
| Vitamin B-12 | 1.83 µg |
| Vitamin A | 57 IU |
| Vitamin E | 0.45mg |
| Vitamin D | 0.5µg |
Is It Safe to Eat Scales from Haddock?
It is usually safe to eat the scales of haddock. However, you may not find the taste or the smell much appealing. It has an awful odor that makes any dish made with haddock scales unappealing. The flesh of the fish does not have any smell. The smell primarily belongs to the scales. Therefore, you should scale the fish before cooking or baking them.
The scales are sometimes too thin that you may peel off the skin. Well, you can scale the fish easily with a scalar. You can also use a knife to scrape off the scales. Do not use the sharp edge of the knife. Moreover, the scales do not contain any food value. Hence, you should avoid eating the scales.
What Are the Health Benefits of Haddock?
Vitamins are a good source of vitamins. They offer different vitamins, such as B3, B6, B12, D, and E. All these vitamins play a crucial role in keeping your health optimal.
- Vitamin B3 supports energy metabolism by aiding in the conversion of food into energy. This also helps the nervous system and skin.
- Vitamin B6 is crucial for your body for the metabolism of amino acids and supports brain development.
- Your body needs vitamin B12 for the formation of red blood cells and DNA synthesis.
- Another important nutrient for your health is vitamin D. It promotes calcium absorption and promotes bone health.
- The presence of antioxidants supports the immune system and skin health. One important antioxidant is vitamin E.
1. Haddock Is Rich in Minerals
Another important benefit of haddock is minerals. Your body needs minerals for various needs. Minerals like calcium strengthen the health of your bones. Additionally, it contains a balanced amount of sodium. Your body needs sodium, but the excess consumption can cause different problems. Increased amounts of sodium in your body can cause heart attack and hypertension.
2. You Get Omega-3 Fatty Acids
Omega-3 fatty acids play a significant role in keeping your health in optimal shape. It supports your brain health and heart health. If you have any heart problems, eating a balanced amount of haddock can be helpful.
3. Haddock Contains Low Mercury
Mercury is a heavy metal that is not good for your health. Excess consumption of mercury is harmful. This metal is often available in water. Fish containing high amounts of mercury are not safe to eat. Thankfully, haddock is safe in that case. Mercury contains a very low amount of mercury, so it is safe for your health.
Different Ways To Eat Haddock
Haddock is not only a beneficial and healthy fish, it is also a versatile fish. You can eat it in different ways. Here are some different ways you can consume the fish.
- Fried Beer-Battered Haddock: Sandwiches made with haddock are often very popular among seafood lovers. It is a simple way to prepare the food. Fry a piece of haddock for 5 minutes and put it in your sandwich.
- Classic Baked Haddock: A simple yet impressive calorie-conscious food is baked haddock. You can add some oyster sauce to enhance the taste. You have to bake the fish for about 35 to 45 minutes.
- Haddock Fish Sticks: Try preparing some homemade haddock fish sticks if you want to have something light at home. You need to use a crispy breading, bake, or fry to perfection. The dish is loved by people of all ages.
- Grilled Haddock: Grilling haddock is a delightful way to savor its delicate flavor. Simply season the filets with your favorite herbs and spices. Then, grill until the fish is flaky and moist. It is a quick and healthy fish dish option for a delicious seafood meal!
FAQ
Is haddock better than cod?
No, as a food for humans, cod is a better option than haddock. Cod contains less sodium and cholesterol, which makes them a healthier fish. However, haddock offers a better taste than cod.
Can haddock make you sick?
No, haddock will not make you sick unless you eat in excess. A balanced consumption of haddock is beneficial for your health and provides you with different nutrition.
Is Haddock a white fish?
Yes, haddock is a white fish. They have a lean body and mild-flavored fish. They are also whitish in color, which makes them an ideal member of white fish.
Which is healthier, haddock or salmon?
Both haddock and salmon are healthy fish. Haddock has fewer calories than salmon, and salmon has higher fat. Both of these fishes have a good amount of vitamins, minerals, and other nutrients. This makes both fish equally safe and healthy.
What does haddock fish taste like?
Haddock has a mild, sweet flavor with a delicate texture. Its flesh is lean and firm, making it versatile for various cooking methods.
Is Haddock a finfish?
Yes, haddock is a finfish. The fish is a member of the Gadidae family and possesses fins, scales, and gills. With its distinctive dorsal and pectoral fins, haddock is classified as a finned fish.
Conclusion
Haddocks have scales, and it gives them a distinct look. The scales also protect them from parasites and other harmful substances. The fish is, therefore, safe to consume. You can prepare different dishes with them. A balanced addition of haddock to your diet can help you maintain a healthy diet.
