When it comes to relaxation, there are a number of different drinks that can help you unwind and de-stress. From herbal teas to adaptogen-infused beverages, there are plenty of options to choose from. In this article, we’ll take a closer look at some of the best drinks to relax your mind.
Tea
Tea is one of the most popular and well-known relaxation drinks. There are countless different varieties of tea, each with its own unique properties and benefits. Some of the best teas for relaxation include chamomile, lavender, and passionflower.
Chamomile is known for its calming and sedative properties, while lavender is often used to promote relaxation and reduce anxiety. Passionflower is also known to have a calming effect and is often used to treat insomnia and other sleep disorders.
Adaptogen Drinks
Adaptogens are a class of herbs and plants that have been used for centuries to help the body cope with stress. These herbs and plants work by helping to balance the body’s hormone levels, which can help to reduce feelings of anxiety and promote a sense of calm.
Some of the best adaptogens for relaxation include ashwagandha, Rhodiola, and holy basil. Ashwagandha is known for its calming and sedative properties, while Rhodiola is often used to reduce stress and improve mood. Holy basil, also known as tulsi, is known for its ability to promote relaxation and reduce anxiety.
Milk
Milk is a natural source of tryptophan, an amino acid that is known to promote relaxation and improve sleep. Tryptophan is an essential amino acid that is responsible for the production of serotonin and melatonin, which are both vital for regulating mood and sleep.
Serotonin is a neurotransmitter that helps to regulate mood, while melatonin is a hormone that helps to regulate sleep.
Drinking a glass of warm milk before bed can help to promote relaxation and improve sleep by increasing the levels of serotonin and melatonin in the body. Additionally, the calcium present in milk can also help to relax the muscles and promote better sleep.
Kava
Kava is a traditional drink made from the roots of the kava plant, which is native to the South Pacific. It is known for its calming and sedative properties and is often used to promote relaxation and reduce anxiety.
Kava contains a compound called kavalactones, which are responsible for its sedative and anxiolytic effects. Kava is also known to have a mild anesthetic effect and can help to relieve pain and discomfort.
It’s traditionally used as a ceremonial drink and it’s also been used in traditional medicine to treat a variety of conditions, such as anxiety, insomnia, and depression. It’s important to note that excessive consumption of kava can lead to liver damage, and it’s also banned in some countries.
Wine
Wine, particularly red wine, contains a compound called resveratrol. This compound is known to have a calming effect and can help to reduce feelings of anxiety and promote relaxation.
Resveratrol is a polyphenol that has antioxidant and anti-inflammatory properties and it’s been shown to have a positive effect on cardiovascular health. Red wine also contains melatonin, which helps to regulate sleep.
However, it’s important to note that excessive alcohol consumption can negatively affect your sleep, and physical and mental health, so it’s important to consume it in moderation.
The American Heart Association recommends men limit alcohol consumption to no more than 2 drinks per day and women limit to 1 drink per day. If you are struggling with substance use, wine might not be the best drink to relax you.
Water
Staying hydrated is crucial for maintaining overall health and well-being, but drinking water can also have a relaxing effect.
Drinking water can help to flush out toxins and impurities from the body, which can help to reduce feelings of stress and promote relaxation. Dehydration can cause fatigue, headaches, and irritability, which can contribute to feelings of stress and anxiety.
Additionally, water can also help to regulate body temperature, which can help to reduce feelings of discomfort and promote relaxation. Aiming to drink at least 8 cups of water per day is recommended to stay hydrated and promote overall health.
In conclusion, there are many different drinks that can help you relax and de-stress. Whether you prefer tea, adaptogen-infused beverages, milk, kava, wine, or water, there’s a drink out there that can help you achieve a more peaceful state of mind.
It’s important to find the drink that works best for you and consume it in moderation. Remember that relaxation is a process and it may take some time to find the right drink that helps you to achieve a peaceful state of mind.
