For stability, balance, and general foot health, you need strong, flexible feet. They can aid in the prevention of falls, which are a major source of harm and mortality for senior citizens. Also, foot exercises can help with circulation, which is helpful for those with diabetes and other blood flow-related disorders.
Do you want to learn more about the incredible benefits of good foot health? A solid foundation of support can be provided for running, jumping, and other activities by having strong feet.
The 12 Best Foot Exercises for Improving Mobility and Strength
Here are 12 effective foot exercises you can do to improve your foot mobility and strength:
1. Toe Splaying:
Toe Splaying exercise
• Sit or stand with your feet flat on the floor.
• Repeat 10 times.
2. Big Toe Activation:
Big Toe Activation exercise
• Sit or stand with your feet flat on the floor.
• Repeat 10 times.
3. Short Foot:
Short Foot exercise
• Sit or stand with your feet flat on the floor.
• Repeat 10 times.
4. Calf Raises with Ball Hold:
Calf Raises with Ball Hold exercise
• Sit on a chair with your feet flat on the floor and a ball between your ankles.
• Repeat 10 times.
5. Arch Isolation:
Arch Isolation exercise
• Sit or stand with your feet flat on the floor
• Repeat 10 times.
6. Double Leg Hops
Double Leg Hops exercise
• Stand with your feet shoulder-width apart.
• Rest for 30 seconds and repeat.
7. Toe Raises
Toe Raises exercise
• Stand with your feet shoulder-width apart and your arms at your sides.
• Repeat 10 times.
8. Heel Drop
Heel Drop Exercise
- Stand on the edge of a step or curb with your toes on the step and your heels hanging off the edge.
- Repeat 10 times.
9. Planter Flexion:
Planter Flexion exercise
• Sit or lie down with your feet flat on the floor.
• Repeat 10 times.
10. Dorsiflexion:
Dorsiflexion exercise
• Sit or lie down with your feet flat on the floor.
• Repeat 10 times.
11. Toe-Heel Walks:
ToeHeel Walks exercise
• Walk on your toes for 10 steps, then walk on your heels for 10 steps.
• Repeat 10 times.
12. Lunges:
Lunges exercise
• Stand with your feet shoulder-width apart.
• Repeat 10 times on each leg
Holistic Foot Clinic Burwood
Specializing in holistic foot care, Holistic Foot Clinic Burwood is an Australian podiatry practice situated in Burwood, Victoria. They approach foot health, taking into account the entire body, way of life, and activities to create individualized treatment regimens. Their skilled team of podiatrists treats a variety of foot conditions, such as the following, by combining conventional and complementary therapies:
- Heel pain caused by plantar fasciitis
- Bunions
- ingrown nail lobes
- fungus-related nail infections
- Calluses and corns
- Warts
- Foot care for diabetics
- Foot care for children
- sports-related injuries
Conclusion
Heel Drips With your heels hanging off the edge of a curb or step, take a position. When your heels are below the step, lower them, and then push yourself back up to standing. Ten to fifteen times, repeat. A solid foundation of support can be provided for running, jumping, and other activities by having strong feet.
