Facts About Whey Protein
Whey protein comes from milk. It is an essential protein filled with the nine essential amino acids, and the body can quickly absorb these amino acids. It also has a low level of lactose. Generally, whey protein is very helpful in increasing your strength, building muscles, losing weight, and decreasing body fat.
Benefits of Whey Protein Powders
Protein has a significantly high nutritional value; it is recommended to include at least 20 to 30 grams of protein in every meal. But it still depends on your body weight and activity level. If you’re highly active, you’ll certainly need more.
Thus, you often see many athletes and gym-goers drinking their shake made of Gold Standard 100% Whey by Optimum Nutrition. It helps them to focus and maintain their strength and endurance during training. There are many more health benefits you can gain from whey protein:
- Lowers Blood Pressure
Studies show that a sufficient intake of dairy products may help in reducing blood pressure. As mentioned, whey protein comes from milk which is a dairy product.
Protein powders typically have angiotensin-converting-enzyme inhibitors called lactokinins which are beneficial for lowering blood pressure. Therefore, whey protein is one solution to prevent heart diseases.
- Treats Type-2 Diabetes
You’re likely to get type-2 diabetes when you have high sugar levels because your insulin hormones can malfunction, preventing them from stimulating blood sugar transportation to your cells.
Luckily, another beneficial effect of whey protein is moderating your blood sugar levels. So not only can you use whey protein powders when training, but you can also use them for type-2 diabetes. However, it doesn’t mean that whey protein is a cure or medicine; it is only a supplementary treatment to maintain your sugar level at a healthy limit.
- Reduces Inflammation
When your body is damaged or wounded, it tends to get inflamed. It also sometimes happens when you injure yourself while training or moving.
One of the reasons why your body gets inflamed is the C-reactive protein (CPR). It is a marker of inflammation in your body. However, you can reduce this CPR with a regular and consistent intake of whey protein.
- Improves the Body’s Defenses
Antioxidants are very important in the body because they fight oxidation in your body. One example of an essential antioxidant in the body is glutathione.
You’ve probably heard glutathione in most whitening products. But it is also helpful in improving your body’s antioxidant defences. The body produces glutathione, but it mainly depends on the production of cysteine, a limited type of amino acid.
Thus, many people take whey protein because it is also rich in cysteine, boosting your body’s natural defences.
- Suppresses Hunger
One of the biggest reasons why you’re constantly gaining excess weight is overeating. Surprisingly, among the three macronutrients, protein is the most filling, making it highly satiating.
You can take your whey protein shake early in the morning. It will make you less hungry throughout the day.
It may not be easy to incorporate protein in your diet, given that some protein-rich foods like lean meat, poultry, fish, seafood, and dairy can be expensive. Some people won’t also have the time to cook healthy meals every day. Thus, protein supplements are preferred by many because they are easier to prepare. Gold Standard 100% Whey by Optimum Nutrition is one of the best brands available in the market. These protein supplements are not only helpful for losing weight or building muscles, but they also give great health benefits.