What's The Optimum Amount Of Exercise Per Day

What’s The Optimum Amount Of Exercise Per Day?

Health fads and advice aren’t new ideas that have suddenly popped up because of the internet. Shortcuts to losing weight and living healthy have plagued people for decades.

But, with so much online information, finding reliable, solid information about health and well-being can be difficult. It seems as though every personal trainer on Instagram is a food expert.

Social media has provided a platform for people who have watched YouTube videos for a couple of hours to think they’re experts in various topics, from politics, science, sports, and economics. 

That’s not to say there’s some reliable information online, but ensuring you keep an open mind and not get too drawn into swathes of information is always a good move.

Finding a balance in life is vital, and limiting your social media use is one of the most appropriate where finding a balance is critical.

Finding A Balance

Even too much of a good thing can be bad for you, you can make yourself very unwell if you drink too much water, for example, so it’s good to be able to use the available tools to keep your mental and physical health at a reasonable level.

Although the internet has saturated some markets and has caused high-quality information to slip through the cracks for lesser quality, poorly sourced content, it has also had some significant positives. 

If you look at the top cities in the quality of life index, countries like Canada and Australia are consistently mentioned. Cities within these countries have consistently ranked in the top 10 for quality of life for the last two decades.

One of the key reasons for this is that most citizens in both countries have a healthy, balanced lifestyle with plenty of exercise. 

To make the statement more clear, the idea of keeping a balance is quite broad, especially in those fields where you do need some extra balance and moderation, such as gaming or gambling.

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Amid the rise of offers in online slot games and online poker in Australia, people see more control over their time and budget while playing online.

Your smartphone can be less immersive than a real casino environment, but at least, it can help you moderate your actions, set a timer, follow your budget keeping the right balance between fun and overall stability.

It’s not just gambling, though. Whatever your activity is, the point remains so long as you find a suitable balance, you can implement it into a healthy lifestyle.

So What’s The Optimum Level Of Exercise Per Day?

As we have already stated, balance is vitally important in exercise too. It would be best if you had time to allow your body to heal and not create a scenario where you’re more susceptible to muscle strains and tears because you are over-exerting yourself whenever you exercise. 

Generally speaking, health experts and doctors recommend an average of 30 to 60 minutes of exercise daily. This can average out over seven days, but you must take at least one day to rest up and allow your body to recuperate.

We know it can be difficult for some people to commit to an exercise regime, but the benefits are immense if you stick to your plan for a few months.

Some health experts have recommended more extended periods for younger people. For example, young adults in the 18-24 age bracket can exercise between 60 to 90 minutes per day. 

However, for people who fall into older age brackets, finding a balance is vital as you can perform counterproductive levels of physical activity and regress from a health perspective when looking to improve.

Different Levels Of Exercise

So when we say 30 minutes per day, we don’t just mean walking down to the store to buy a newspaper. Thirty minutes of daily exercise includes rigorous exercise such as running or a HIIT (High Intensity) exercise that gets sweat and blood pumping.

Diversifying your exercise regimen is also highly recommended for people who mix a HIIT exercise with running and a couple of hours of weight training.

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It is essential to find a way of exercising that you enjoy. For example, there’s no point in going out for a jog every night if you detest running.

Instead, find another type of cardiovascular exercise you want to replace it with so that exercising might not feel like such a chore, and you will feel more encouraged to turn it into a daily practice. 

Likewise, if you are making a significant lifestyle change where you’re going from a position of little exercise to daily exercise, you may want to ease your way in.

For example, suppose a doctor has told you to exercise more or you are recovering from an extensive health incident or operation.

In that case, you must consult a health professional before you decide on how much exercise to do per day to ensure you rehabilitate your body correctly and give yourself a chance to improve back to full health.

On average, 30 minutes per day is what it is recommended. However, suppose you can range your exercises, maintain a healthy, balanced diet, and incorporate other well-being practices such as meditation. In that case, you will benefit immensely from its positive impact.