Weight Loss Exercise To Transform Your Body

Most people relate weight loss with their appearance. However, the truth is that you also need to lose weight so that your body can remain healthy. And for this, you have to pick a suitable weight loss exercise routine. Otherwise, your efforts will not show impressive results. 

Along with losing some kilos, a weight loss exercise also builds strength. There are several ways of toning your entire body, but we have brought a few workouts that will most effectively lose your fat. Let us take a look at them. 

Weight loss exercise that burns fat the most


This weight loss exercise impacts your core, shoulders, chest, quads, triceps, and lats. Burpees also make your heart pump due to their plyometric movements.

Process: First, you have to stand with your feet apart, about a distance of shoulder-length. Take a low squat and as you lower your body, put your hips back. Place your hands outside your feet and hop, putting your feet back. You have to let your chest touch the floor. Now, lift your body in a plank position, and then bring your feet outside your hands. Subsequently, you have to jump in the air with your hands up.

Check Out: Can you lose belly fat by riding a stationary bike?

Forward Lunges

The benefit of this weight loss exercise is that it works on multiple muscles at the same time, hence, providing better weight loss results. It is even more effective than any of its modern-day variations. 

Process: To implement this, you have to stand straight and keep your feet hip-width apart. You then have to move your right leg forward and lower your body until a 90-degree angle is formed between both the legs. Then come back to the initial position. Repeat the same form with the left leg and keep changing them alternatively.    

Weight Loss Exercise To Transform Your Body

Bicycle Exercise

Such a weight loss exercise will help you strengthen your abdominal muscle, which, in turn, sheds those fat layers. It involves a lot of body rotation.

Process: You have to lie on your back with your hands placed behind your head. Bring your knees towards your chest while you lift your head and shoulders simultaneously from the floor. Now, you have to bring the right elbow to your left knee and keep your right leg straight. Do vice versa and continue alternatively.

Check out: How to choose an elliptical?

Captain’s Chair Leg Raise

You will find a captain’s chair, with armrests and padded back, in most gyms. You do not sit in such a chair, and your legs are left freely hanging.

Process: First, put your back firmly on the padding and hold the handlebar. Now, raise your knee to the level of your chest and slowly lower your legs down. You have to keep your legs straight during this weight loss exercise. It will help to do 1-3 sets.


This exercise is useful for both weight loss and strength building. It engages your core and makes it stronger. 

Process: Stand straight with your feet kept hip-width apart. Clasp your hands in front of your chest or hold weights with them on the sides. Lower down into a squat position while keeping your back straight and thighs parallel to the floor. Rise back and repeat three sets of fifteen reps. 


So, you see, burning that stubborn fat when you’re trying to lose weight is not unachievable, after all. It all depends on your efforts and that you do it following the right method. Losing those extra kilos will help you enhance your look and boost your strength and confidence while remaining healthy. We hope we have been able to guide you through effective workouts to burn fat.

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