Washing Body Pillows in 5 Fresh Steps

Have you ever considered how dirty a body pillow can get? After all, it’s a pillow that’s used in bed every single night. Over time, dirt and sweat accumulate on the surface. It’s important to clean it regularly to maintain its shape and fluffiness.

But how do you go about washing a body pillow? In this blog post, we’ll explore the five steps for doing so in the freshest way possible. From pre-soaking in vinegar and water to air drying outside—read on to find out how to clean a body pillow like an expert!

Why You Should Wash Your Body Pillow

Most people don’t realize how important is washing body pillows. A body pillow is something that you use every single night, so it’s important to make sure that it stays clean. Here are a few reasons why you should always wash your body pillow:

To Prevent Allergies

If you suffer from allergies, then you know how important it is to keep your sleeping environment as clean as possible. Washing your body pillow will help to remove any allergens that may be lurking on the fabric.

To Remove Dust Mites

If you want to avoid dust mites, then you need to keep your body pillow clean. Washing it on a regular basis will help to eliminate any dust mites that may be living on the fabric.

To Avoid Acne Breakouts

If you suffer from acne, then you know how important it is to keep your skin clean. Sleeping on a dirty body pillow can transfer dirt and oil onto your face, which can lead to breakouts. Washing your pillow will help to keep your skin clean and clear.

How Often To Wash Your Body Pillow

<strong>Washing Body Pillows in 5 Fresh Steps</strong>

Assuming you use your body pillow every night, we recommend washing it once a week. If you have allergies or sensitivities, wash it more frequently. Washing your pillow more often than that will shorten its lifespan.

  • To clean your body pillow, start by removing the pillowcase and any other removable covers. Wash those in warm water with detergent and tumble dry on low heat or air dry. 
  • To deep clean, soak the body pillow in a tub of warm water with some mild detergent for about 20 minutes. 
  • Drain the tub and rinse the pillow several times to remove all traces of soap before patting dry with a towel. Finally, fluff the pillow to help restore its shape and let it air dry completely before putting fresh covers back on.

Washing Body Pillows: The Best Techniques

  • Assuming your body pillow is made of cotton, the best way to wash body pillows is in cool water on a gentle cycle. 
  • If your pillow is extremely dirty or stained, you may want to soak it in a mixture of cool water and vinegar before laundering. Once the cycle is complete, remove the pillow from the washer and place it in a dryer on low heat. Make sure to check the label to make sure your body pillow is safe for drying. 
  • Once the pillow is completely dry, fluff it up and put it back on your bed! To keep your pillow clean and fresh, launder it every few weeks or as needed.

Drying Your Body Pillow

After you have removed your body pillow’s cover and washed it, you will need to dry your body pillow. If you don’t have either of those, you can lay your body pillow on a towel on the floor and let it air dry.

Whichever method you choose, make sure that the room you are drying your pillow in is well-ventilated. It will take several hours for your pillow to fully dry, so be patient! Once it is dry, fluff it up and put the cover back on.

Storing Your Body Pillow

Your body pillow is an important part of your sleep routine. Here are a few tips on how to store it so it stays clean and fresh:

  • When not in use, keep your body pillow in a clean, dry place.
  • If possible, store it in a zippered pillowcase or cover.
  • Avoid storing your body pillow in direct sunlight or near heat sources.
  • When traveling with your body pillow, make sure to pack it in a bag that will protect it from dirt and moisture.


We hope this article has provided you with the information and tips needed to properly care for your body pillow.

Washing a body pillow isn’t always an easy task, but it’s important to do it regularly in order to keep your bedding clean and comfortable.

With these 5 simple steps, you should be able to get your body pillow looking its best with minimal effort or strain on yourself or your washing machine!