The practice of yoga is so old that its origin has been traced to the beginning of human civilization. The word “yoga” evolved from the Sanskrit word “Yug,” which means “to join” or “to unite,” representing the spiritual union of individual consciousness with the universe.
The word also represents the spiritual state an individual attains when the body, the mind, and the soul works in alignment. The definition of yoga is multifaceted, and each culture that follows the ancient practice has its special significance for the word.
Improves Overall Body Strength
There are specific yoga asanas or poses for each part of the body. Poses like the “AdhoMukhaSvanasana” or the “downward facing dog position” help improve upper body strength and promote abdominal health. The famous “Tadasana” or “the mountain pose” improves full-body strength.
Yoga asanas are an effective way to practice strength training using only body weight. Additionally, there are no side effects to doing yoga for strength. Contemporary yoga derivations like power yoga integrate yoga poses with body strengthening exercises to enhance the workout quality.
Reduces Stress and Anxiety
Breath regulation is the core aspect of yoga. There are precise breath counts and breath modulations that practitioners have to follow during each yoga pose. The breathing exercises increase blood flow to the brain and help improve neural functioning. Research also shows that yogic breathing improves the nervous system’s functioning.
The primary factor that sets yoga apart from other workout types is that it not only focuses on external organ health but also on internal organ health. Since yoga involves a lot of focused deep breathing, experts believe that it effectively manages conditions like anxiety, clinical depression, and other stress-related disorders. The definition of yoga indicates that meditation is a significant component of the practice. It promotes a sense of mindfulness, peace, and calmness.
Effective in Boosting Metabolic Rate
Yoga has a positive impact on the practitioner’s metabolic rate. An enhanced metabolic rate will help practitioners achieve their weight loss goals much faster. It also helps improve the digestive capabilities of the practitioner’s body and helps release toxins from the body.
Overall Health and Wellness
Today, yoga is used to fight several diseases ranging from diabetes and allergies to cancer. It is also used in medicine and physiotherapy to help improve the muscular and skeletal health of the patients. Yoga has several other benefits. People with asthma and other respiratory disorders practice yoga to improve lung strength and enhance the respiratory system’s functioning.
Yoga is used to treat mental illnesses like bipolar personality disorders, memory-based disorders like Alzheimer’s and dementia.
Yoga is Versatile
Studies show that over 300 million practitioners practice yoga in the world today. The fact that the popularity of yoga has only increased over the centuries is proof of its effectiveness. The practice of yoga offers numerous health benefits. Several prominent universities and medical research centers worldwide have dedicated wings to study the impact of yoga on the human body.
Since yoga is a practice that evolved over centuries and generations, it involves intricate poses and elaborate breathing techniques. Besides aiding weight loss and helping detoxify the body, regular practice of yoga can help prevent ailments.