Without pushing open doors, the two most commonly used machines in the gym are the treadmill and the elliptical trainer. These are two products that offer effective cardiovascular workouts and they effectively burn calories and slim the body. Each machine has its own advantages and disadvantages; however we will explain the advantages and disadvantages of each in this article entitled Treadmill vs Elliptical Trainer.
Have you ever wondered which of these two machines is more effective for losing weight? You may be wondering which machine you should choose to get the most value for money between the time spent and the number of calories burned during your workouts. We’ll answer his questions and more in this article, which will take you through the pros and cons of each exercise method and discuss some data from researcher studies on the subject.
The advantages of the treadmill over the elliptical trainer
First, let’s discuss the benefits of using a treadmill.
Versatility: Whether you want to walk or sprint on a 10% slope, the treadmill offers significant possibilities with configurable variables such as speed, incline of the track for example.
Natural movements: Although manufacturers regularly offer new machines to muscle very specific parts of the body. The treadmill allows you to perform natural movements while walking, jogging or sprinting.
A lot of effort: The treadmill requires a lot of effort to propel your own weight. As a result, you will burn more calories on a treadmill.
Strengthening the body: Walking or running helps strengthen your muscles and bones. It will improve your posture and maintain your body especially as you get older.
Longevity: The Treadmill is the oldest fitness product. It has been found for many years in our gyms and in our homes. The manufacturers were able to take a huge step back from the product, in order to constantly improve it to obtain very efficient products today. There is no similar product in the cardio range that can say the same.
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NordicTrack T Series Treadmill
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The disadvantages of the treadmill compared to the elliptical trainer
Although you can see that the treadmill offers many advantages, there are a few disadvantages that are below.
Beware of the joints: If you do not do warm-up and stretching exercises at the start and end of sessions, your joints may suffer. This can result in pain in the ankles, knees, hips and even the spine. It is therefore essential to stretch before and after using a treadmill. Even if your mat is equipped with shock absorbers, the impact on your joints is very important.
Safety concerns: Use caution when running and adjust the speed of the treadmill to your level. On a treadmill, you should not undergo speed especially at high intensity at the risk of injury.
Heart rate grips: Some mats offer grips to measure your heart rate during exercise. It is sometimes difficult especially at the beginning to run while holding the handles. Better let go so you don’t hurt yourself.
Running Posture Problems: The size of the running track can vary from mat to mat. The size of the track can cause changes in running postures for some runners or walkers if they find it too narrow. This induces in the long term posture problems, even muscle imbalances.
The level of difficulty: It is difficult to run on a slope, but this is also where you progress best. Most people choose to use a machine that they find to be the most comfortable and the easiest to use.
The advantages of the elliptical trainer compared to the treadmill
No impact: The elliptical cross trainer allows you to emulate a walking motion without impacting your joints, something that is far from the case with a treadmill.
The top and bottom work: Many ellipticals are equipped with handles that move in front of you, this allows you to exercise your upper body at the same time as your legs.
Working in reverse: This feature is present on many models, it allows you to walk in reverse. You thus strengthen certain muscles often neglected in forwarding motion. This will allow you to vary your training.
Less strenuous: According to studies, people don’t feel if they had worked hard with an elliptical trainer. The subjects who took part in this study underestimated the production of exertion made in relation to their heart rate. The elliptical trainer burns almost as many calories as a treadmill, but with much less effort.
Often many of you contact us and ask us on: how to choose an elliptical. I hope this discussion will help you understand the scenrio.
FreeMotion 445 Elliptical As exemple
The FreeMotion 445 Elliptical offers a powerful resistance workout to help you burn calories quicker and more efficiently. Keep track of your workout intensity by monitoring your heart rate with the pulse sensor. Customize the difficulty of your workout with 8 levels of magnetic tension.
Achieve safety and stability when you use the anti-slip handlebars and footpads. Monitor your workout progress on the digital monitor that displays your time, speed, distance, calories, and pulse. The compact design makes this elliptical bike a must-have for people who have limited space but still want a great at-home workout solution.
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The disadvantages of the elliptical trainer
As with the treadmill, the elliptical trainer is not without its drawbacks.
Less variation: The elliptical trainer does not allow you to vary the speed or incline in order to vary the intensity of the workout. For the few models that offer this kind of option, the possibilities are fewer.
No strengthening of bones and muscles: The lack of impact of the elliptical trainer which results in suspended pedals allows you to avoid injuries. However, this lack of impact does not allow your body to grow stronger and more solid. This point is important for older people who want to protect against osteoporosis in particular.
Training effect: When using an elliptical trainer at a new low, you can take advantage of the momentum of the machine to facilitate the exercise. It is no longer your body that works, but the machine.
The level of calories burned on an elliptical trainer and on a treadmill
A study by the University of Nebraska on 9 men and 9 women showed that the heart rate produced on an elliptical trainer was higher than on a treadmill. However, the level of fat burned is almost the same. The exercises were performed during 15-minute stress tests.
The point that differentiates the two devices at the physiological level is the ability to move. Another study still done by the University of Nebraska showed that people who burn the same amount of fat per day on a treadmill and on an elliptical trainer had different physiological changes after 12 weeks. People who practiced the treadmill were more refined and were more mobile.
The verdict
If you are looking for a way to improve your cardiovascular health with minimal impact on your joints, the elliptical trainer is for you. If you want optimal fat loss, you will need to practice high intensity elliptical trainer. One thing you should be aware of is that the calorie calculator included on the elliptical trainer often overestimates the number of calories burned.
This is important to know, because it can trick you into burning more calories than you actually do.
If you have some experience in the machine or jogging, the treadmill will be completely satisfied.
You will lose a little more calories than with an elliptical trainer because you are using your own weight as resistance. Be aware that if you force yourself during exercise to burn more calories, the faster you significantly increase the risk of injury. However, working with your body will greatly improve your daily life.
If you’ve ever been injured from running, it’s best to switch to an elliptical trainer. To optimize the use of its machines, consider combining their use with a suitable diet.
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