The Stages Of Recovery

Did you know that, according to research, there are 6 stages of your recovery journey? In many detox centers, you should be informed about these stages. You don’t even need to go to a rehab center to find out about these stages. Even your search for “detox Phoenix” should highlight these stages to help you stay prepared. Keep reading to find out more. 

Precontemplation

Do you remember the number of times that you didn’t think that your behavior was an issue? This is the stage where you haven’t experienced any detrimental consequences resulting from your behavior. You’re even in denial about some of the consequences that you’ve experienced due to your addictive behavior. Many people like yourself even believe that their addictive behavior is positive. As a result, it’s difficult for you to listen to your friends and family when they raise their concerns about your behavior. Generally, there are 4 categories of people who fall under this category. They can be summarized as follows.

  • The reluctant type that lacks awareness of their problem
  • The type that doesn’t want to be told what to do
  • The type that’s given up hope
  • The type that justifies their addictive behavior 

Contemplation

If you’re a contemplator, you’ve most likely realized that you have a problem. However, you still don’t think that you can fully commit to changing your life. The great thing is that you want to find out about the options that are available to you. The problem is that you can take years to commit to your decision even when you’re aware of the different options and strategies that are available to you. 

Preparation

In this stage, you’re finally ready to take action. When you start preparing for your recovery process, you can even go above and beyond to meet up with different facility program providers. 

Action

For real change to happen in your life, you need to take action. The thing about taking action to change your life is that it happens way before you make your way to your detox center. It helps you to start taking action soon after you prepare yourself. It makes it simpler for you to get involved with a comprehensive treatment program when the time comes. Besides, you need to get yourself used to find positive coping mechanisms. This should help you to prevent any relapses when you’re undergoing treatment. When you’ve decided to take action, you should ensure that you’re ready to commit until you get to the end. 

Maintenance and Relapse

Now that you’ve taken action and gone through the process of your recovery treatment program. Yet, your journey is still far from being over. You still need to find effective ways to maintain this positive change that you’ve chosen in your life. It’s important for you to understand that you’re dealing with a chronic disease. With any illness, relapsing is something that you can’t run away from. This is why you should find aftercare methods such as a support group or therapy to help you maintain your recovery journey. 

Termination

The most important reason for you to start your recovery journey is to end your cycle of addictive behavior. However, for you to get to this final stage, you should not have any fear of being dependent on your substance of choice. You should be content without it. Most importantly, you should be able to start your new life without living in fear of your addictive behavior interfering with it. 

In summary, when you’re ready to start your journey to recovery, you should understand the phase that you’re in. It should help you to prepare better and understand what’s expected of you moving forward to avoid any problems as you embark on this important journey. 

Spread the love

Leave a Comment