The Benefits of Individual Therapy – We could all take better care of ourselves, but one area where most of us should focus more is on our mental health. Parents should be more proactive about offering help to children and teens who struggle to manage their emotions too, as many mental illnesses begin to show symptoms in childhood or young adulthood. There are many different types of therapy that can be beneficial, and it can take some time to find the right treatment for you. However, the benefits of getting the right mental health care make the investment of time and energy more than worth it. If you or someone close to you is considering therapy, keep reading to learn about some of the benefits that therapy can provide to individuals who choose to seek help.
What are the benefits of therapy for individuals?
Individual therapy is essential for many people, from kids to young adults to their parents. Sometimes therapy can even benefit families who have been through some type of trauma or who feel they can benefit from a group session of some kind. Unfortunately, due to the stigma and in some cases due to cost and accessibility, many people who desperately need help never end up sitting down with a qualified therapist or psychiatrist, and their mental illness goes untreated.
The dangers of untreated mental illness can be quite serious, yet almost half of Americans do not seek help for mental health-related issues. Suicide is always a risk for anyone with a condition that has suicidal ideation as a symptom, as are other non-fatal forms of self-harm. Mental illness can affect everything from how much money you spend to how difficult it is for you to keep your job, so ignore your mental health at your own risk. Many mental health conditions also have physical symptoms that require medication for relief, like panic attacks. If you suspect you may need medication, you’ll want to make an appointment with a psychiatrist who can prescribe an appropriate treatment for you.
How can you find quality therapeutic care?
Finding the right type of therapeutic care can be tricky, and it often involves some degree of trial and error. Being able to talk to someone about intimate details of your life and your health is difficult, and you aren’t always going to feel comfortable with the first therapist that you make an appointment with. If you’re a parent helping your child or teen, don’t get upset if they don’t like the therapist you chose. Therapy, especially talk therapy, can only work when the patient trusts their therapist enough to be honest about their personal issues.
A good first step is to read about patient experiences online for some of the therapists in your area or ask a friend for a recommendation if you feel comfortable. You may know by the end of your first appointment whether or not your therapist is a good fit, and if they aren’t, many mental health professionals are happy to offer information about other therapists who may be able to more effectively help you.
It can be difficult to even convince yourself or the people you love to seek help for mental health issues. The stigma against going to therapy in the United States can be strong, and it can be inaccessibly expensive for many without health insurance. This means that millions of people who could stand to benefit from mental health treatment never even make it to their first session. There are a number of resources available to make treatment more accessible and less intimidating, and trying a different type of therapy may work for someone who isn’t seeing as much progress as they would like to. While finding the right therapist and treatment plan for you or your family member can take time, it’s worth it to practice patience and make a real investment in improving your mental health in order to give yourself the best quality of life that you can.