Studies say that more than 10% of the total world’s population suffers from migraine pain problems or the migraine headache issue. Though there are a lot of scientific and herbal treatments to relieve migraine headache some herbal tea recipe is very effective too, and people often use these homemade herbal remedies.

First of all, you have to find out what kind of headache you have. Not all headaches are caused by the migraine problem. For example, headaches can be caused by dehydration, cold, stress, and many more.

After ensuring that the headache you have is not caused by any serious health problems or diseases then you can try to deal with the headache by taking tea. Tea can help you to deal with headaches or pains due to migraine issues but it is not something that can replace your doctor’s prescription.

Tea as a homemade remedy can only work as a complement to managing the headache but it should not substitute the medical treatment by a professional physician. Today we will discuss the best herbal teas for migraine headache relief with their preparation process and the core benefits and side effects of drinking them.

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What Is the Migraine Headache?

A Migraine headache is a severe pain felt in a single portion of the head. Though the exact reason behind migraine headache is not detected there is a number of reasons or activities that are blamed as the reason behind causing migraine headache. Such as abnormal brain activities that affect chemicals and nerves in the brain vessels, stress or hypertension, lack of sleep, and others.

In some patients, Migraine pain includes stuckness, sensitivity to light and sound, moreover physical illness. A migraine pain attack can make you suffer for a couple of hours to three days!

List of the Common Herbal Teas to Deal with Migraine Headache

Sl. No.Herbal Tea NamesBrand NamePrice
01.Chamomile TeaLifestyle Awareness Organic Chamomile Tea25.76 USD
02.Lemon Balm TeaTraditional Medicinals Organic Lemon Balm Herbal Tea11.96 USD
03.Boldo Tea6 X Cachamai Boldo Tea26.99 USD
04.Oregano TeaBuddha Teas Organic Oregano Tea7.13 USD
05.Peppermint Tea Teapigs Peppermint Leaves Tea23.70 USD
06.Lavender Tea Buddha Teas Organic Lavender Tea7.99 USD
07.Valerian Tea Valerian Root Tea Organic Alvita Tea9.42 USD
08.Ginger TeaOrganic Ginger Tea Bags19.99 USD
09.White Willow TeaWhite Willow Herb Tea 24.14 USD
10.Turmeric TeaHerbal Cup Ayurveda Turmeric Tea5.09 USD

Process of Making Herbal Teas for Migraine Headache Relief

01. Chamomile tea

Ingredients for Chamomile Tea

a. Fresh or dried chamomile flowers (1 teaspoon)

b. Hot water (1 Cup)

Benefits of Chamomile Tea

1. Rich in apigenin which is a substance to act on receptors in the brain

2. Causes relaxing and calming effects

3. Treats tension and stress

4. Works on healing anxiety and insomnia

5. Deals to relieve headache

Side Effects of Chamomile Tea

Side effects caused by drinking Chamomile Tea are very uncommon but in rare cases, it has been seen to cause nausea, dizziness, and allergic symptoms. Chamomile products can make asthma worse so people who suffer from asthma should avoid Chamomile tea. 

It is also not recommended for pregnant women as it can cause unfortunate miscarriages. If you have allergic to asters, daisies, chrysanthemums, or ragweed then you must not take anything that includes Chamomile.

02. Lemon Blam Tea

Ingredients for Lemon Blam Tea

a. Lemon Blam leaves (3 tablespoons)

b. Hot water (1 cup)

Benefits of Lemon Blam Tea

1. Very effective in relieving headaches, especially stress and head pains

2. Contains rosmarinic acid and analgesic relaxing properties

3. Works on relieving tension and dilating the blood vessels

Side Effects of Lemon Blam Tea

Mild side effects of drinking lemon blam teas have been reported including increased appetite, dizziness, and wheezing. Using a Lemon Blam Tea that is older than six months is not suggested.

If you are taking thyroid supplements or medicines then you should not drink Lemon Blam Tea as it can alter thyroid hormone levels, and also affect the thyroid gland and thyroid therapies.

03. Boldo Tea

Ingredients for Boldo Tea

a. Fresh boldo leaves (1 teaspoon)

b. Hot Water (1 cup)

Benefits of Boldo Tea

1. Contains a rich amount of Boldin, Rosmarinic Acid, and Forskolin

2. Has detoxing properties that clean liver and headaches

3. It Makes calming and relaxing effects

Side Effects of Boldo Tea

Boldo Tea is not harmful if taken in a small amount but taking a large amount of BoldO Tea can cause rashes on the skin, and it might be very dangerous to your liver. Boldo Tea can interfere with blood thinners, and consuming high amounts of ascaridole from the Boldo plant can cause liver damage.

04. Oregano Tea

Ingredients for Oregano Tea

a. Fresh or dried Oregano Leaves or Flowers (1 tablespoon)

b. Hot water (1 cup)

Benefits of Oregano Tea

1. Contains carvacrol which makes the presence of calming, and anti-inflammatory properties

2. Helps to get relief from headaches

Side Effects of Oregano Tea

Oregano Tea is known as safe to drink in a limited amount but taking it in large amounts is not recommended. Most people say that Oregano has not shown any side effects to them but studies say something different.

Drinking Oregano tea for more than four cups a day can make you use the washroom more often than regular! Basically drinking Oregano tea in large quantities can cause you an upset stomach that will end up with nausea, vomiting, and diarrhea. In some other incidents, it has been reported that Oregano has rare reactions in people who have allergic problems.

05. Peppermint Tea

Ingredients for Peppermint Tea

a. Fresh chopped peppermint ( 2 teaspoons)

b. Hot water ( 1 cup)

Benefits of Peppermint Tea

1. It has substances like menthol and menthone that help effectively to get rid of headaches

2. The presence of analgesic, and soothing properties ensures relief from intense headaches

3. Peppermint essential oil relieves stress and migraine headaches

Side Effects of Peppermint Tea

In some cases, peppermint tea can make you experience stomach troubles, heartburn, and diarrhea. Peppermint tea can also cause reactions with medicines, such as antacids, blood thinners, and medications for heart issues.

IT IS STRONGLY HIGHLIGHTED THAT PEPPERMINT IS NOT FOR people who suffer from gastroesophageal reflux disease (GERD describes a condition when the stomach acids back up into the esophagus) or hiatal hernia. Peppermint can relax the sphincter between the stomach and esophagus which can allow stomach acids to get back into the esophagus.

06. Lavender Tea

Ingredients for Lavender Tea

a. Chopped Lavender Flowers

b. Hot Water (1 Litter)

Benefits of Lavender Tea

1. Heals migraine headaches and stress

2. Contains soothing, relaxing, and analgesic properties

Side Effects of Lavender Tea

Lavender Tea is naturally safe for the human body but like other herbal ingredients sometimes it also causes suffering in some individuals. These problems include  abdominal discomfort, increased appetite, sleep disturbances, and patients of depression.

People who take Sedative medications (CNS depressants) are not allowed to take Lavender Tea as Lavender interacts with the medicines. Taking lavender with sedative medications can cause problems in breathing and also too much sleepiness.

07. Valerian Tea

Ingredients for Valerian Tea

a. Dried valerian root (1 to 3 grams)

b. Hot Water (1 Cup)

Benefits of Valerian Tea

1. Contains sesquiterpene compounds that relieve headaches

2. Increases the activity of the GABA neurotransmitter in the brain and makes calming effects

Side Effects of Valerian Tea

Valerian tea seems to be fairly safe for health. But side effects like headache, dizziness, stomach problems, or sleeplessness can occur. Valerian can be dangerous for pregnant women or breastfeeding mothers. And valerian tea is not allowed for children aged under 3 years old.

08. Ginger Tea

Ingredients for Ginger Tea

a. Chopped or Grated ginger root

b. Hot Water (1 Cup)

Benefits of Ginger Tea

1. Contains gingerol and zingerone that has substances with anti-inflammatory properties

2. Works to relieve pain

Side Effects of Ginger Tea

Side effects of drinking ginger tea are very rarely reported. But there are some mild side effects of drinking ginger tea including gas problems, bloating, heartburn, and nausea. Physicians suggest not taking more than 3 cups of ginger tea a day.

The NCCIH has advised that those with gallstone disease should be cautious when eating ginger. This is because it might increase the flow of bile.

09. White Willow Tea

Ingredients for White Willow Tea

a. Chopped white willow bark (1 teaspoon)

b. Hot water (1 Cup)

Benefits of White Willow Tea

1. Has medicinal plant Salix alba

2. Similar to aspirin, analgesics also have anti-inflammatory properties that help to reduce headaches

Side Effects of White Willow Tea

White Willow is a sensitive ingredient to use in food due to it contains salicin which can be the reason behind a number of health problems including bleeding disorders and kidney damage. Some other possible side effects are digestive upset and body skin itching.

Taking a large amount of this can make anyone suffer from ulcers, nausea, vomiting, and stomach bleeding. It can be seen as a side effect of eating a large amount of all foods that contain salicylates.

10. Turmeric Tea

Ingredients for Turmeric Tea

a.  Shallow teaspoon of turmeric powder (1 teaspoon)

b. Hot water (1 cup)

Benefits of Turmeric Tea

1. Has a high amount of curcumin which is a substance with potent anti-inflammatory

2. Highly effective for treating headaches

Side Effects of Turmeric Tea

Drinking turmeric tea doesn’t cause any serious side effects or any severe suffering to the human body. But a few people have experienced mild side effects like stomach upset, nausea, dizziness, or diarrhea. These side effects are commonly seen in cases of drinking a high amount of turmeric tea. And drinking turmeric tea more than normal can cause ulcers in long term.

Can Tea Naturally Cure Migraine Pain

Migraine problem is basically a severe headache that might cause by some random reasons like stress or workload. But the thing is that this headache occurs repeatedly and makes the person suffer badly.

In the discussion, we have already been told that head pain can be instantly healed by taking tea and much more effectively with the herbal teas that we have mentioned. But taking tea can not be your forever solution to migraine headaches. This is just a supplement that can help you instantly.

Migraine headache occurs randomly and has no proper diagnosis system that can identify if the headache you have is a migraine or not. But considering the frequency of your head pain and other side symptoms a physician can examine if you have a migraine problem.

But if you want to get rid of migraine pain for a lifetime then you have to follow the advice of an expert physician and take the medicines that he prescribes to you.


Migraine headache is a very common problem among the youth and especially students. There are a lot of scientific medicines in the market that is used to treat the problem. But for dealing with the primary pain the herbal teas that are discussed above are very effective.

We want to repeat it again that these teas or herbal ingredients are not suggested to be replacements for your doctor’s advised prescription and medicines, These are only supplements with your medicines to give your instant relief from the discomfort of a headache. So you can take these herbal teas to deal with the pain instantly but to cure your disease and get a healthy life in the long term, following the expert doctor’s advice is a must.