Skincare 101: Essential Nutrients to Achieve Healthy Skin

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Skincare is such an important aspect of a healthy lifestyle since it keeps your skin ready to fight against disease and infection. When you think of skincare, you may easily think about products like toners, moisturizers, and serums. While these can all help your skin look radiant and glowing, you must also not forget about another crucial aspect: nutrients. Healthy skin is the result of not just effective skincare products but also essential nutrients to nourish your body.

Diet and supplements can help you hit your key nutrient targets for healthy and glowing skin. Food like fish, eggs, oranges, flaxseed, and many others can give your body important vitamins and minerals, but pairing these with supplements will be beneficial if you do not get enough from your diet. For example, supplements like SKIN DISCIPLINE acne pills are formulated with ingredients like selenium and omega-3 fatty acids to give your skin the love and care it deserves.

Thus, if you are shopping for supplements or planning out some meals, look out for these essential nutrients for your skin.

Vitamin A

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Vitamin A is an antioxidant that can keep your skin strong by promoting collagen and keratin production to support your skin cells and tissues. Compared to other nutrients, this vitamin is one of the easiest to source from your diet as you get it from readily available food like carrots, sweet potato, leafy greens, and many others. 

Omega-3 Fatty Acids

Healthy fats are important, and when it comes to skincare, they can help your skin look glowing and hydrated. Omega-3 fatty acids can reduce the production of inflammatory compounds, making them a common ingredient for anti-ageing skincare products. Since it cannot be produced by your body, you can get it from food sources like flaxseeds, tuna, salmon, and others. Skincare supplements like SKIN DISCIPLINE acne pills also contain these essential fatty acids to give your skin that healthy and youthful glow.

Vitamin C

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Vitamin C is perhaps one of the most popular vitamins for boosting the immune system, but it can also keep your skin looking healthy and radiant. It aids in collagen production and protects the body from free radical damage, which can lead to premature ageing. Fortunately, vitamin C can easily be found in most fruits and vegetables like kiwis and berries, but you can also take it as a supplement if you are not getting enough from your food. 

Zinc

Zinc supplements are commonly recommended for people suffering from inflammatory skin conditions like acne or eczema. This nutrient can help the skin heal from wounds, regulate sebum and enzyme production, and stabilise cell walls as they divide. Zinc may also be an antioxidant and can protect your skin from UV rays, making the mineral essential for maintaining optimal skin health. 

Vitamin B Complex

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Vitamin B complex refers to different variations of vitamin B like vitamin B3, B6, B7, and many others. These B vitamins can support skin health by renewing cells and regulating pigment production. For example, vitamin B3 or niacin is known for its anti-aging properties and benefits for skin conditions like rosacea and dermatitis. B7 or biotin, on the other hand, supports metabolism and protects cells from water loss to keep your skin hydrated. It is also effective in fighting against inflammatory conditions like fungal acne and rashes.

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