Jobs, children, and chores can cause you to crave fast food and, if you’re a parent, forgetting about family dinners would be a lot easier. However, people like Michael Canzian and his wife see the importance of devoting some time as a family at the dinner table. Let’s discuss The Importance of Sharing a Meal with Family.
Sitting down as a family to eat helps you cope with all the negative things you might have gone through during the day. Dining with your family also allows you to create better-eating habits and this can make your family maintain a healthy lifestyle. In addition, home-cooked meals typically contain more nutrients than restaurants or junk food. Early exposure to a variety of healthful meals teaches children to eat a well-balanced diet.
How to Make Dinner Time into Quality Family Time
In the past, family meals were an everyday occurrence in American households. Families, on the other hand, have fallen out of the habit of eating together in recent years. Dinnertime, according to researchers, is far from obsolete, and it benefits everyone at the table.
Make cooking a family affair
If mealtimes are stressful for you, spreading the load and involving the entire family may help even the pickiest eaters get on board. Cooking with your children can make them feel more comfortable trying new things and experimenting with cuisine, while also allowing you to teach them about healthy, balanced eating.
No Phones At The Dinner Table
Our technological devices make it very easy to become distracted. Even if we don’t open and interact with that small push message, it’s enough of a distraction. According to a Pew Research Center report, 82 percent of Americans believe that using technology during social circumstances hinders conversation.
Allowing your phone to distract you during mealtime will cause you to lose focus on the present, potentially missing out on important parts of a conversation.
Eat Together More Often
The majority of kids today have no concept of family dinnertime. Nonetheless, the dialogue and unity fostered in this environment are essential for happy family life. Having a meal with others allows you to learn more about each other’s lives. Parents should listen as well as offer advice and love during this time. Listening intently shows that you are interested in each other. It also instills a feeling of self-worth and aids in the development of trust.
Remember to stay focused on the broader vision when things don’t go as planned (like when you burn the food). It is beneficial for everyone to have meals as a family regularly. However, you must make family dinners a priority in your life in order for this to happen.
7 reasons of sharing a meal with family
Over the past 20 years, dozens of studies have confirmed that family dinner is good for the mood, brain function and the whole body of every family member.
Research confirms that family dinner has a positive effect on adolescent behavior.
Parents will appreciate the pros: less junk food in a child’s diet, better nutrition, no depression, higher grades in school, and increased self-esteem for the teenager. For young children, engaging in a shared conversation at dinner expands their vocabulary much more than reading aloud.
The fact is that children who are constantly present at a family dinner, as they grow up, become accustomed to healthy eating and therefore are less prone to obesity.
- Sharing a family meal does not have to be done every day. You don’t have to share a meal every day to see the results of your efforts. This could be breakfast, weekend brunch, evening snack, or other options. The essence of such a meal is to bring the whole family together to share a meal, have fun and discuss important issues.
- Incorporate game elements into cooking Online games have taught adults and children to play with real objects that can be touched, sniffed and even reshaped. Play together. Cooking is based on our sensations and the movements of our hands, and sometimes both. You can decorate the salad and ask a family member to cut trees and cars out of vegetables. You can change the flavor of a dish by adding a new flavor or adding a new seasoning. Ask your family to guess the ingredients in your dish.
- Everything is doable Despite the hectic work schedule of parents and the busyness of children after school, it is possible to arrange a late lunch. Eating food together with cooking will take no more than an hour (about 30 minutes will go to cooking dinner and the average duration will be only 22 minutes). If we still plant vegetables, play musical instruments for the soul or sew a patchwork quilt on the porch, then family meals do not play a very important role in family communication. However, lunchtime is the best time to socialize with each other. When children feel a close bond with their parents, they develop a sense of security, which helps them overcome difficulties in childhood.
- Come up with something new and show your talents A joint meal allows you to show your abilities. The whole family at the table is an impromptu theatrical performance. The family can arrange such performances every evening, and over time, new ways of communication will appear. Sometimes a previously unknown talent of one family member can attract the attention of all other family members. For example, a family agrees not to criticize anything at the table, everyone tries to abide by this rule. You can also ask your teen to cook a family meal or play music for a meal together.
- Share family memories Family stories can be told at the dinner table. It is important for children to know their roots in order to be more confident in themselves. The most rewarding stories are real life stories, stories of adversity, from which lessons can be learned. Such stories help children better understand the world around them and not feel lonely. Tell about your relatives, about yourself, when you were at the same age as your children. Let it be a story about love, your first job, moving to another place, about choosing a name for someone from your family, about pets that you had as a child. Children will be interested in stories about your favorite recipes or even unpleasant incidents in the kitchen.
- Keep up to date with your child’s affairs Conversation at the table enriches your children’s speech. We rarely have a little free time to sit and talk about something for a few minutes with comments and explanations. Try not to ask your children the direct question, “How was your day?” Formulate it differently: what was the best and worst for you today, what will happen tomorrow.
- It is useful for adults too. A family tradition like sharing a meal will help your kids to create accents in this crazy, out of control world. They are also useful for adults. Every time you will enjoy a family meal, as an opportunity to get pleasant communication, and sometimes, perhaps, consolation.
So the family meal begins. Food is not the main factor here. Of course, the family will gather to eat, but both children and adults will enjoy communication. Life stories are also important. The family only needs one hour to improve their mood, have fun, play, and discuss important issues. This is the value of a family meal.