Best Diet for Seniors to Lose Weight

The average American diet is harmful. There’s no second opinion to it. When we are young, we normally don’t feel the physical need of a healthy diet, but as time passes by, our physical, as well as mental health, gets more and more affected. Seniors usually put on a lot of weight, which causes joint pain, back pain, and several diseases.

Effects of a Harmful Diet on Seniors

Most people like to mislabel their sufferings, because why not. It is easy to blame religion or luck rather than your self. If you are depressed or stressed all the time, try removing sugar or carbs from your life. Sugar increases your blood pressure which eventually makes you anxious.

If you are old, and on the sub-standard diet, you might already have a major disease and if not, then you are on the verge of getting one. Moreover, your Funeral Insurance will as well not get covered. There are numerous more effects, which we will discuss in another article. But no matter what, there is only one solution, and you might as well know it if you have stuck with me till now.

Best Diet for Seniors to Lose Weight

So, let’s move on to the best diets for seniors to lose weight and get healthy.

Ketogenic Diet

Keto diet is reducing carbs to a minimal level and replacing it with fats and proteins. When carbs get reduced in your body, your body will put itself to a state called ketosis. Ketosis is a process where your body burns fat instead of carbs. These fats are burned into ketones which are then used to fuel the body.

This diet requires daily workouts or exercise, otherwise, it could be alarming in many ways, especially for seniors.  The consumer needs a high intake of fats so it could get worse for people above 60. But it depends upon the body type. Some people are tolerant of fats while some are not. So, you will have to see for yourself if this diet suits your body or not.

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Things you can eat in keto have to be mostly dairy, like milk, butter, eggs, meat, etc. They must contain a high amount of fats and a negligible amount of carbohydrates. Things you can not eat in keto are mostly bakery items, such as bread, cakes, pizza, etc. Moreover, rice and grains are prohibited as well.

Carnivore Diet

The carnivore diet is the modified and strict version of the keto diet. This diet is restricted to meat only. Consumers eat meat, and salt only, and drink water. Similar to keto, the purpose of this diet is to keep your body in ketosis. The body uses fats and protein to generate energy, which is much faster and better than carbohydrates.

There is no proper scientific study that proves the benefits of this diet, but a vast majority of people have experienced excellent results in just a few months of this diet. People have addressed that they feel much better, lost a lot of weight and also, they can work better and think clearly after only a few months.

There are a few senior citizens as well who tried this diet and felt amazing. One example is the father of Dr Shawn Baker, who started at the age of 70 and have been strictly following it for two years. Dr Shawn Baker is the founder of Carnivore. The chain has further grown to people like Joe Rogan, and Dr Jordan Peterson, who has been following this diet for quite a few time and recommends it.

People have overcome many diseases such as diabetes, high blood pressure, joint pain, and back pain with this. What do seniors worry the most? Death! Why? Because it is inevitable and costs a fortune. So, what is the solution? Insurance? Does health matter in funeral insurance? Of course, it does. With this diet, you can get healthy without any medical treatments and get qualified for the cheapest insurance possible.

Vegetarian Diet

This is a plant-based diet. You are restricted to vegetables, fruits, grains, rice, and anything that do not come from a living being. The diet has a high intake of vitamins, carbohydrates, but very less intake of fat and proteins.

This diet has mixed feedback. Some people addressed that they felt amazing on this diet, while others have said that they nearly died on this diet. There is similar feedback from Senior Americans as well.

In short, the diet could be beneficial for some people, while harmful for others. If your only purpose is to lose weight, then a vegetarian diet could be a little difficult, to begin with. It does not contain any fats, but you will have to limit your intake of carbohydrates.

If your body is low on protein, fats, and carbohydrates, it could cause a lot of trouble, so you will have to carefully plan your diet so that you don’t get any deficiency.


Diet is important. No matter, how many times a day you go to the gym or exercise, if your diet is not optimal, you will not feel any better. Whether your goal is to lose weight or get masculine, the diet should always be your priority.

I have discussed 3 best diets for seniors which will not only lose weight, but make them healthy, be it physically, mentally, or emotionally. Now it is up to you to see which one suits you the best.

If you have stuck with me this far, then you must have realized the importance of insurance for seniors. If you are following the right diet, you can conquer all the major disorders that effect your funeral insurance.

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