Running Essentials: All You Need to Run a Marathon

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Running a marathon is by no means easy, but being properly kitted out can help it go more smoothly and prevent unnecessary problems from arising.

From running shoes to the best anti-chafing cream, here are the running essentials that will make a marathon easier to take on.

Running Shoes

The most essential thing you’ll need to successfully run a marathon is a good quality pair of running shoes.

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Don’t be tempted to pick the ‘best-looking’ or ‘best-selling’ pair. Instead, pick running shoes that are right for you personally.

For example, are you more concerned about being comfortable or running as fast as you can?

There are so many things to consider when buying running shoes, such as comfort, support, stability, speed, weight, etc. so make sure you take your time and do research to figure out exactly what shoe is right for you.

Whatever you do, make sure you practice running in your marathon shoes before the big day – buying a new pair and saving them for the actual day is a mistake that could cost you a lot of blisters and unnecessary pain.

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Running Socks

You may think that any old socks will suffice for running a marathon, but investing in running socks can help ensure you have a comfortable run.

Not only do running socks prevent sweating, but they’re also specifically designed to stop blistering and odor thanks to their breathable material.

Just like running shoes, there are different types of running socks and it’s important to pick a pair that suit your needs.

Whether you want extra cushioning for support or ultra-lightweight socks that feel almost non-existent, find a pair that works for you.

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Sports Bra

A sports bra is an essential for every woman when partaking in any exercise, but especially when running.

The chest needs to be properly supported and this is even truer when taking part in a marathon.

If your chest is not supported properly it can lead to discomfort, chafing and even sagging.

For running, it is best to opt for a high-impact sports bra which will offer an increased level of support due to its less stretchy material.

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Running Top

Never wear a cotton shirt when running as cotton absorbs moisture.

This will not only result in your top becoming heavier as your run, but will also cause your top to become damp from sweat which will prevent you from drying off quickly.

It is best to buy a shirt made of wicking material for running as this material is specifically designed to draw sweat away from the skin to the outer surface of the fabric. There it will easily evaporate leaving you feeling warm, dry and more comfortable as you run.

Whether you buy a long or short sleeved running shirt is completely up to you and will probably be dependent on weather conditions.

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Capri Pants

A good pair of capri pants are perfect for running as they can help wick sweat and prevent inner-thigh chafing which can cause terrible pain.

There are many types and lengths of capri pants so you can buy different pairs to suit different weather conditions.

You can even buy running capri with built-in compression which helps to aid blood circulation and limit your muscle movement to prevent injury when running.

Pictured: Karrimor Urban Print Running Capri Pants

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Whether you’re an experienced marathon runner or a first timer, here are the running essential you’ll need to successfully make it to the finish line.

Running a marathon is by no means easy, but being properly kitted out can help it go more smoothly and prevent unnecessary problems from arising.

From running shoes to the best anti-chafing cream, here are the running essentials that will make a marathon easier to take on.

Running Shoes

The most essential thing you’ll need to successfully run a marathon is a good quality pair of running shoes.

Don’t be tempted to pick the ‘best-looking’ or ‘best-selling’ pair. Instead, pick running shoes that are right for you personally.

Advertisement

For example, are you more concerned about being comfortable or running as fast as you can?

There are so many things to consider when buying running shoes, such as comfort, support, stability, speed, weight, etc. so make sure you take your time and do research to figure out exactly what shoe is right for you.

Whatever you do, make sure you practice running in your marathon shoes before the big day – buying a new pair and saving them for the actual day is a mistake that could cost you a lot of blisters and unnecessary pain.

Running Socks

You may think that any old socks will suffice for running a marathon, but investing in running socks can help ensure you have a comfortable run.

Advertisement

Not only do running socks prevent sweating, but they’re also specifically designed to stop blistering and odor thanks to their breathable material.

Just like running shoes, there are different types of running socks and it’s important to pick a pair that suit your needs.

Whether you want extra cushioning for support or ultra-lightweight socks that feel almost non-existent, find a pair that works for you.

Running Socks

Sports Bra

A sports bra is an essential for every woman when partaking in any exercise, but especially when running.

Advertisement

The chest needs to be properly supported and this is even truer when taking part in a marathon.

If your chest is not supported properly it can lead to discomfort, chafing and even sagging.

For running, it is best to opt for a high-impact sports bra which will offer an increased level of support due to its less stretchy material.

adidas sports bra

Running Top

Never wear a cotton shirt when running as cotton absorbs moisture.

Advertisement

This will not only result in your top becoming heavier as your run, but will also cause your top to become damp from sweat which will prevent you from drying off quickly.

It is best to buy a shirt made of wicking material for running as this material is specifically designed to draw sweat away from the skin to the outer surface of the fabric. There it will easily evaporate leaving you feeling warm, dry and more comfortable as you run.

Whether you buy a long or short sleeved running shirt is completely up to you and will probably be dependent on weather conditions.

falke running tank top

Capri Pants

A good pair of capri pants are perfect for running as they can help wick sweat and prevent inner-thigh chafing which can cause terrible pain.

Advertisement

There are many types and lengths of capri pants so you can buy different pairs to suit different weather conditions.

You can even buy running capri with built-in compression which helps to aid blood circulation and limit your muscle movement to prevent injury when running.

Pictured: Karrimor Urban Print Running Capri Pants

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Capri Pants

Running Shorts

If you’re not a fan of capris, you could opt for running shorts which are lighter and more breathable – perfect when running in warm weather conditions.

Many running shorts now have built in lycra shorts which help keep your muscles warm as well as prevent chafing.

Whichever you prefer, always choose synthetic materials which wick moisture, allowing you to have a more enjoyable run.

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