There are a lot of health benefits of this nutritionally versatile food. Peanut butter is rich in antioxidants. Antioxidants help fight off free radicals in your body and improve your overall health. Free radicals can cause serious damage to your health, including cancer, by damaging your arteries and increasing your risk for heart disease. Consuming a diet rich in antioxidants is one of the best ways you can lower your risks for these dangerous molecules.
How It Is Made and Its Benefits
Peanut butter is made from peanuts that are grown organically. It is one of the highest quality fats, lowest in saturated fat, higher in fiber and lowest in cholesterol. This makes it an excellent addition to your diet. In fact, it has been studied and proven to lower blood pressure, help in lowering blood sugar, and can lower type 2 diabetes risk. There have also been some studies performed on the benefits of peanut butter for oral care, weight control, and lowering blood pressure, but more studies need to be done on these and other benefits of this nutritionally versatile food.
Peanut Butter has very low calories yet very high protein and potassium content. It provides just under a gram of carbohydrates per serving and about six grams per one-ounce serving. This makes it a great source of both dietary fiber and potassium, which help prevent constipation and gas, both of which are associated with diarrhea. For those with high blood pressure or who are at risk for hypertension, eating a serving of peanut butter a day can help reduce this risk, as well as lowering blood sugar and decreasing the risk for strokes.
Ways To Enjoy Peanut Butter
There are numerous ways to enjoy peanut butter. The easiest way to enjoy it is by taking a spoonful with you and eating it straight out of the jar. Alternatively, you can prepare other delicacies by quickly taking some and mixing it into any kind of jelly or smoothie or even into pancakes, protein bars, and muffins! There are so many delicious recipes to make using this. One of the most popular ways to enjoy peanut butter is with fruit. If you serve this with fruit and yogurt, you are bound to get rave reviews from your guests, which makes this dessert a favorite in many households.
If you want to improve your health then you can consider using some of the delicious recipes that use peanuts and peanut butter. This will help you reduce the chances of having some kind of health problem. For good benefits, make sure to invest in the best quality peanut butter that is made using roasted peanuts, no or less sugar and salt. Avoid the ones with too much sugar, salt, colors, preservatives, sugar alcohols and artificial flavors.
So, what is your favorite peanut butter brand and why? Feel free to share with us in the comments section below. We would love to know your views.