Improving Your Mental Wellbeing by Confiding in Your Family Doctor

Confiding in someone about your mental illness can be challenging. In most cases, society stigmatizes people who speak out about their mental health or disease. However, brushing it off will not help either. By the time you decide to talk to your trusted family practice physician, Kalpana Desai MD at Integrated Family Medical Center, about a mental health issue, it means you are ready to get help. Read on to discover the benefits of scheduling an appointment with your family care doctor before seeing a mental health expert.

Is it necessary for you to see a family doctor for mental health?

Mental and physical health go hand-in-hand. For example, if you have been battling depression and have not done something about it, your physical health will suffer the most. Depression and other mental health issues compromise your body’s immunity system. In addition, your mind may fail to effectively coordinate metabolic activities with your organs, putting your health at more risk.

Improving Your Mental Wellbeing
Improving Your Mental Wellbeing

Since each mental illness comes with its unique symptoms, reading the red flags that something could be wrong is the first step you should take. Contact your doctor if you have the following symptoms:

  • Having a low self-esteem
  • Mood swings
  • Lack of concentration
  • Feeling anxious and constant worry
  • Have trouble sleeping throughout the night
  • Have resorted to unhealthy lifestyle habits like alcohol or drug use
  • Lack the zeal to perform your daily tasks
  • Hallucinating or becoming delusional

One or more of these symptoms may come once in a while, mainly if something unusual happens in your life. But if these symptoms persist, it is time to see a family doctor evaluate your problem and create solutions.

How can a family doctor help you deal with your mental health problem?

While you may be an introverted person who does not like sharing your secrets with anyone, there is no excuse to continue being secretive because your health is on the line. Your doctor can help you in the following ways:

  1. Ask you a few questions regarding your thoughts and feelings to better understand what you are going through.
  2. To reassure you that you are not going berserk but have a mental problem that can be treated when identified early enough. Your doctor can also inform you about people who went through your situation and how they survived it.
  3. Refer you to a mental therapist, psychologist or self-esteem expert for specialist treatment.
  4. To treat any physical health problem you may have.
  5. To recommend what you can do to avoid unhealthy lifestyle habits such as a good diet, reducing alcohol intake, and exercise.
  6. Schedule follow-up appointments after seeing your mental therapist to confirm if you are responding to treatment.

Are you ready for your appointment?

Once you have established the relationship between physical and mental health, it is easier to talk it out with your doctor. After all, family doctors are also trained to identify physical conditions resulting from mental illnesses. To learn more about mental health conditions, schedule a consultation with your family doctor today.

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