If you are hunting for a professional fitness coach just because you want to weigh less when you visit your doctor or stand on the weighing scale next time, your objective isn’t healthy.
Now, you may wonder losing weight is extremely crucial to have a disease-free lifestyle, and how come the intent to lose weight can be termed unhealthy. Yes, because weighing less collectively means that you should cut down your water weight, muscle weight, bone weight, and essential fat percentage too.
Losing muscle can be detrimental to your health such as low immunity, being prone to viral diseases, feeling weak, stressed out, low metabolic rate, etc. Thus, you are having an unhealthy objective if you just want to lose weight alone. Instead, plan to lose weight by losing fat so that you can have the essential muscle-to-fat ratio in the body and look more toned, fitter, and healthier.
Learn the Difference Between Losing Weight and Losing Fat:
The difference is simple. Weight loss is a loss of a kilogram from the overall body weight, that is the weight contributed by muscle, bone, water, and fat. On the other hand, fat loss refers to losing the total fat percentile, majorly the subcutaneous fat and the visceral fat which is particularly unhealthy when present more. We are well aware that our bones must be strong enough to recover from major damage like a fracture with a simple accident.
At the same time, having stronger muscles is also crucial to have more stability, flexibility, better metabolic rate, acting as a reservoir of sugar disposal ultimately helping you in preventing and reversing diabetes. Are you slowly shifting your objective from losing weight to losing fat? If yes, continue reading to know what type of fat you should lose.
Should We Lose All Fat?
As weight loss can have bad losses such as loss in bone weight and muscle weight, it is better to lose fat and enjoy weight loss as a by-product of fat loss. When you lose fat from your body, you would also lose inches around your hips, chest, thighs, and various other parts of the body and simultaneously lose weight too.
As our body fat lacks a point of origin and insertion, it easily gives into the gravity allowing it to hang when overgrown. Thus, when you indulge in a lifestyle that enables fat loss, you will lose more fat and develop lean tissues of muscle, making you metabolically more active, less hungry, and less sedentary apart from fitting into smaller-sized clothes alone. So, always have an eye on your fat percentage and stay toned, fit, and healthy.
Our body fat is of four types such as:
❖ Brown fat
❖ Beige fat
❖ White subcutaneous fat and
❖ White visceral fat.
This classification can vary according to the researchers. However, in every type of fat, there is a part of essential fat, a part of non-essential fat, which can lead to major lifestyle-related diseases such as thyroid, diabetes, cardiovascular diseases, etc. Let us study every fat in detail:
BROWN FAT: Brown fat is a special type of fat that aids in maintaining your temperature in cold regions and conditions. With the help of mitochondria present in the brown fat cells, it burns calories and produces heat in the body temperature. It is majorly present in babies while adults do retain this brown fat in necks and shoulders. Thus, they are extremely good for the body because they burn calories and provide energy to us rather than simply piling up and storing in the body.
BEIGE FAT: Beige fat is the type of fat between white fat and brown fat. While white fat simply stores calories for future use, this beige fat and brown fat helps in burning calories. The only difference between the brown fat and the beige fat is that brown fat cells express high levels of UCPI – a protein required by mitochondria to burn calories whereas the beige fat expresses comparatively lower levels of UCPI. Researchers have also identified that these UCPI levels can be increased with the release of certain hormones like irisin, or when exposed to cold weather. Thus, having fat that burns calories, even beige fat is termed as an essential fat in the body, but still, studies are going on how beige fat can help in controlling obesity.
WHITE SUBCUTANEOUS FAT: White fat cells are usually round and vary in size containing fat lipid droplets. These lipid droplets can be converted into fatty acids and can provide energy while starving, proving to be the storage house of energy in the body. Subcutaneous fat, which majorly contributes to the overall fat in our body, are those that are present under the skin comprising all brown, beige, and white fat cells. Thus, as the name implies, any white fat cells stored under the skin are known as white subcutaneous fat. While a certain percentage of fat is essential for the healthy functioning of the body, too much amount of white subcutaneous fat is not advisable as it can lead to unbalanced hormone levels, liver diseases, cardiac diseases, diabetes, etc.
WHITE VISCERAL FAT: Visceral fat is the white fat stored in your abdomen and major human organs such as the liver, kidney, heart, intestines, etc. They are the ones that make you look bulky and are extremely dangerous at high levels. This is the fat that you and your professional fitness coach would target to shed down at first. Higher levels of visceral fat can lead to obesity, increase the risk of diabetes, heart diseases, and other serious complications.
Saying that losing weight can be both healthy and unhealthy while losing the excess fat of your body is mostly healthy, the choice is now yours. Decide whether you just want to weigh less on the weighing scale, or want to enjoy a healthy lifestyle with the correct nutrients and weight according to your height and age. Start looking for ways or get assistance from a professional fitness coach to get rid of the white fat, particularly the visceral fat, and then slowly shed more white subcutaneous fat to enjoy an overall toned body.