Several people now use CBD products like CBD gummies and capsules as dietary supplements. They are popular among cannabis lovers who want to experience the goodness of marijuana sans the “high.” You can visit the CBD gummies website to know What are Sunday Scaries and explore a wide range of CBD-infused edibles.
Some evidence indicates that it might have similar effects to Vitamin B12. But is consuming CBD gummies equivalent to Vitamin B12? Let’s look at science-backed facts and evidence that might help us understand the relation between Vitamin B12 and CBD.
What is CBD, and What are CBD Gummies?
Cannabidiol, abbreviated as CBD, is a phytocannabinoid obtained from the Cannabis plant. Studies have found that CBD has several therapeutic properties. Unlike its sibling THC (Tetrahydrocannabinol), CBD is not psychoactive, i.e., it does induce the feeling of “high.” Thus, many people prefer taking CBD products as a dietary supplement.
Vendors have processed CBD into various edible and topical products such as oils, tinctures, gummies, vape juices, creams, balms, salves, etc. CBD gummies are one of the edibles that have won the hearts of many people due to their delicious taste and convenience to eat.
CBD Gummies are CBD-infused sugary edibles made with sucrose, water, gelatin, and various food colors and flavoring agents. They are molded into fun shapes and sizes to make them more attractive.
Research indicates that a few beneficial properties of CBD are similar to the functions of Vitamin B12 (Cobalamin). It has led people to question whether Cannabidiol gummies are equivalent to Vitamin B12 supplements. But before we dig deeper into it, let’s take a brief look at what Vitamin B12 is.
Vitamin B12, or cobalamin, is a water-soluble vitamin. The human body does not naturally synthesize Vitamin B12. But, it is essential for the healthy functioning of various organ systems. You can find Vitamin B12 in eggs, meats, fish, milk, and milk products like cheese.
Insufficiency of Vitamin B12 in the body leads to several moderate-to-severe health issues. Sometimes, prolonged deficiency of Vitamin B12 can result in irreversible damage to our organ systems. It is also associated with the development of Megaloblastic Anemia.
The common symptoms of low Vitamin B12 levels in the body are:
- Oral sores
- Memory problems
- Mood changes
- Trouble in concentrating
To speak scientifically, CBD is not equivalent to Vitamin B12. They are different chemical substances that work in two different ways in the body.
But, researchers have demonstrated that CBD gummies might help treat the symptoms of Vitamin B12 Deficiency:
It Helps Alleviate Stress and Depression
An insufficient amount of Vitamin B12 in the circulation can trigger depression and stress. Vitamin B12 deficiency can inhibit the production of serotonin, which in turn leads to anxiety and depressive behavior.
CBD gummies are known to help cope with stress and depression. Evidence indicates that CBD interacts with the Endocannabinoid receptors embedded in the body and stimulates the synthesis of endorphins and “feel-good” hormones. It also lowers cortisol or the “stress hormone” level in the bloodstream. Consequently, it helps relieve stress and depression and induces relaxation and calmness.
It Helps Relieve Fatigue
Chronic deficiency of Vitamin B12 can cause exhaustion and fatigue. It might also be associated with the development of Chronic fatigue syndrome. Recently, CBD gummies have emerged as a popular supplement to relieve fatigue. CBD helps recharge the nerves and boost energy.
CBD gummies can also help relieve fatigue by improving sleep quality. It acts by increasing melatonin synthesis, a hormone responsible for regulating the sleep cycle. It also increases serotonin and dopamine levels, the neurotransmitters responsible for inducing relaxation.
It Improves Focus and Memory
Deficiency in folic acid also leads to shortened concentration span and low memory retention. CBD gummies can help rectify these symptoms. Scientists have found that taking CBD gummies regularly can help improve focus and increase attentiveness, thereby making you more productive in your day-to-day life. A 2013 review indicates that CBD is also associated with improved memory function.
It Helps Treat Headaches
People with Vitamin B12 deficiency often complain of frequent headaches. The pain-relieving properties of CBD can be beneficial in such cases. Consuming CBD gummies can also help reduce headaches by blocking the pain-mediating pathway. Its ability to stimulate serotonin synthesis also plays a pivotal role in relieving headaches. CBD gummies also help elevate mood.
It Helps Heal Oral Ulcers
Vitamin B12 deficiency can also cause canker sores and oral ulcers. CBD gummies have antioxidative and anti-inflammatory properties. It helps soothe inflamed oral mucosa and accelerate wound healing, improving sore mouth and ulcers.
Can You Use CBD Gummies to Treat Vitamin B12 Deficiency?
No, CBD gummies should never replace Vitamin B12 in usual conditions. CBD gummies can only help relieve some symptoms of Vitamin B12 deficiency but cannot fulfill the deficiency. Often, vendors manufacture CBD gummies infused with Vitamin B12 to make them more potent. The combination has a synergistic effect on your health.
But, we should also take note that Vitamin B12 is primarily found in animal products. Thus, people following a vegetarian or vegan diet are more prone to develop Vitamin B12 deficiency. CBD gummies can be a good alternative to them.
Adequate folic acid is essential for expecting mothers. Evidence indicates that folic acid insufficiency can cause congenital disabilities and cognitive impairment in the child. In such cases, doctors recommend taking conventional Folic acid supplements. Experts advise avoiding CBD gummies during pregnancy as their effect on the fetus is obscure.
People taking metformin for diabetes are also at risk of Vitamin B12 deficiency. Metformin inhibits the absorption of Vitamin B12 from the gastrointestinal tract. In such cases, CBD can help indirectly. CBD gummies can help reduce inflammation of pancreatic islets associated with diabetes and help regulate blood sugar levels by improving the body’s insulin sensitivity. With regular use, you might not need to use metformin anymore. Vitamin B12 absorption will restore, thereby reducing the risk of deficiency.
The Bottom Line
Vitamin B12, or folic acid, is an essential nutrient needed for the proper functioning of the body. Its deficiency can lead to several diseases. Evidence suggests that the cbd cherry gummies can help relieve the symptoms of Vitamin B12 deficiency. CBD gummies infused with Vitamin B12 can also be a good alternative for vegan individuals. However, you must be cautious while consuming CBD gummies. Eating too many CBD gummies can have several side effects and even cause CBD toxicity.