As we all know that how old is yoga in Indian history. At that time, it was only related to saints and gurus to remain healthy and to do meditation for a longer time period. Yoga is also used to control the mind and physical activities. But nowadays, to remain healthy is the demand of every individual. And yoga has become an important part of most people all over the world.
Yoga stands for “to join or unite”. Yoga brings the body, mind, consciousness, and soul together into balance. In which yoga helps in facing your everyday demands, problems, and concerns. Yoga is the only thing that can be practiced by every age group. Like continuing gym makes a regular burden of the cost at you. But yoga is free of cost. Yoga can be done anywhere and anytime (morning or evening). Yoga is equally beneficial in spirituality, physical, and mental health.
Benefits of yoga
To be happy is the desire of every man, though in modern times more and more physical and emotional demands are increasing. As a result, more and more people are suffering from physical and mental illnesses. Which includes stress, anxiety, insomnia. Click here to know why methods and techniques are being discovered to improve health.
Yoga brings flexibility to the spine, improves the physical condition of the body, and increases awareness about the importance of meditation. Note that practice each yoga slowly, stopping the motion in each position, and always do yoga with full concentration, while coordinating the motion with the breath.
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When the body is physically healthy, the mind is clear, focused, and stress-controlled. When you are healthy, you can connect with your inner mind, with others, and with everyone you come in contact with.
While doing yoga you meditate on the breath, meditation on the breath relieves tension and anxiety. Regular yoga practice helps in curing insomnia and leads to deep sleep which also helps in maintaining energy. Yoga is an effective treatment for a wide variety of diseases because it can reduce the symptoms that cause illnesses, such as stiffness, fatigue, and weakness. Even children can practice yoga.
History of yoga
Many thousands of years ago in India, sages discovered the laws of the physical and spiritual realm. It was derived from yoga. And it provided precious practical instructions for body, concentration, meditation, and relaxation.
- The main goals of yoga are:
- Physical health
- mental health
- Social health
- Spiritual health
How to achieve these goals
- Love for all creatures
- The feeling of responsibility for life and the environment and nature.
- peace of mind
- vegetarian meal
- Pure thoughts and positive lifestyles
- Physical, mental, and spiritual practice
- Tolerance for all cultures and religions
Types of Yoga
Yoga is known for its complete improvement of the body. Pranayama is an important and small part of yoga. Patanjali has described in his Yoga Sutras – Yama, Niyam, Asana, Pranayama, Pratyahara, Dharana, Meditation, and Samadhi – are the eight parts (parts) of Yoga. Among these yoga asanas, the third and fourth part of them, Pranayama and Asana are considered a very important part.
The ancient sages also discovered that there are three in thousands of nadis which are the most powerful energy source and when adequately purified, physical, mental, and spiritual flourishes. These are named Eda, Pingala. Yogis long ago found out that breathing through the left nostril can stimulate the Eda pulse and the breath can stimulate the Pingala pulse through the right nostril. By balancing the work of both the channels, we can stimulate the main energy pulse called Sushumna.