Research has found that about three-fourths of people who are in an accident report symptoms of PTSD. While it can occur after any kind of trauma, PTSD is also sometimes caused by physical injuries or trauma–like those sustained in car accidents.
If you’re suffering from PTSD after car accident, what do you do? How do you get treatment and overcome barriers so you can try to live a normal life again?
We’re here to help. Keep reading to learn the best ways to get help for the trauma that you’re suffering from.
What Is PTSD?
Post-traumatic stress disorder (PTSD) is a type of anxiety disorder that affects individuals who have experienced a traumatic event.
It can be caused by witnessing or experiencing an event that leads to intense feelings of fear, horror, or helplessness.
PTSD can develop following exposure to other events, such as serious accidents, natural disasters, or medical procedures.
It is normal to feel shocked and disbelieving after an accident, with many people experiencing a certain level of anxiety.
However, if symptoms of PTSD persist over time, it is essential to seek help from an experienced psychological professional.
Common Symptoms of PTSD
PTSD can cause a wide range of symptoms. In some cases, the symptoms can be quite mild and may include feelings of anxiety or nervousness in certain situations.
In other cases, the symptoms can be more severe, with flashbacks, nightmares, emotional numbness, and depression.
Emotional numbness can make it difficult to feel pleasure, happiness, or motivation. Depression that is caused by trauma can be long-lasting if not properly managed.
There are also physical symptoms such as an increased heart rate, sweating, nausea, dizziness, and difficulty breathing.
Symptoms of PTSD After Car Accident
In auto accident cases, symptoms of PTSD are not always immediate. In some cases, the symptoms do not appear until months or years after the trauma has occurred. Symptoms may include flashbacks, hyperarousal, avoidance of triggers, and nightmares.
Flashbacks are extremely vivid memories of the trauma that can cause a person to feel like they are going through the experience again. Hyperarousal is an excessive amount of energy and tension that can be triggered at any moment.
To cope with these emotions, avoidance of triggers can be seen in people who are trying to forget or suppress the trauma. Nightmares can also occur as a result of reliving the traumatic memory.
If you are involved in a car accident and suffering symptoms of PTSD, you should hire a personal injury attorney as soon as possible.
Hiring a personal injury attorney will ensure that your rights and interests are protected. You can learn more about personal injury lawyers and how they can help you in this article, be sure to check it out!
Tips for Identifying PTSD Symptoms
PTSD can be a difficult condition to identify as its symptoms are varied and complex. It is important to recognize the signs of PTSD in order to get the help that someone needs. Here are some tips for identifying PTSD symptoms:
First, recognize how being exposed to a traumatic event affects an individual. This can include avoidance of triggers, increased anxiety, changes in mood, and sleep disturbances. Look out for any changes in behavior and outlook, especially in the wake of traumatic events.
Second, seek professional guidance to aid with a psychological evaluation. A physical evaluation is also needed to rule out any underlying physical health issues.
Finally, be mindful of personal well-being and take note of any feelings of sadness, anger, and irritability. It is important to be aware of these symptoms and to try to adjust accordingly to aid in the process of healing.
Different Treatments for PTSD
Treatment for post-traumatic stress disorder (PTSD) can take several forms. Seeking professional help from a mental health provider is highly recommended.
Medications such as selective serotonin reuptake inhibitors (SSRIs) are also used to treat PTSD. They are known to help regulate symptoms such as depression, flashbacks, and sleep disturbances.
Eye Movement Desensitization and Reprocessing (EMDR)
This approach involves using eye movements, tapping, and other forms of stimulation. It helps individuals process and reduce the intensity of their traumatic experiences.
The therapy involves controlled exposures to memory triggers related to the traumatic event. It can also involve talking about the trauma or activities to recreate the trauma.
Group therapy is often beneficial for individuals suffering from PTSD. This type of therapy helps individuals to normalize their emotions. It also builds social support and coping skills and develops healthier ways of managing difficult emotions in the future.
Treatment should also involve ensuring enough rest and nutrition, exercising regularly, and connecting with a supportive community. If a person seeks help and follows a structured path of treatment, they can begin to overcome the symptoms of PTSD after an accident.
Coping With PTSD After Car Accident
Coping with stress and anxiety can be a challenge for anyone, especially in cases where car accident injuries were sustained. It is important to monitor levels of anxiety, as a sudden increase could be a sign of PTSD after car accident.
Making time for self-care and taking a break from intense activities can help relax the body and mind. Professional help, such as counseling or therapy, may also be beneficial. If you have been in a car accident and are feeling overwhelmed, make sure to reach out for help.
Did this article help you? If so, take a look at some of our other blog posts for more informative reads.