Seeing your loved ones suffering from depression can be one of the worst feelings. Worse, when you do not know how to help them to cope up. Experience with depression of every individual varies from one person to another.
However, you can educate yourself about their experience, symptoms, and more by doing a little online research. Here are a few tips to make your research easier on how you can help your loved ones who are suffering from depression.
Educate yourself about depression
To begin with, learn about the symptoms of depression. If your loved ones are suffering from depression, you may notice a few symptoms such as:
- A sudden outburst of anger, irritability, or frustration.
- Sleeping too much or not sleeping at all.
- Loss of interest, exhaustion, or less energy than usual.
- Constantly blaming themselves, feeling guilt or worthlessness, talking about failures.
- The constant mention of death or suicidal thoughts.
- Change in their eating pattern.
The symptoms may not be the same for everyone. Therefore, it is essential to observe their behavior, such as talking, moving, working, and more.
Help them to look out for support:
You can search for the best psychologist in your city, such as Thriving Mind Psychology, who can provide professional help to cope with their depression.
Listen to them and acknowledge their feelings:
People dealing with depression often feel like they are a burden on everyone around them. Listen to your friend. Let them know that you are there for them, and you will listen to them without judging. Additionally, be emphatic towards them. Including a polite tone and putting yourself in their shoes will help you give a little idea of how they are feeling. Moreover, let them know that their feelings are valid by avoiding saying things like “it is all in your head,” “get over it,” or “you are overthinking.”
Encourage and support your loved ones.
Encouragement plays a vital role. You can encourage and support them in continuing their therapy, doing daily activities, planning a day out, or simply watching their favorite show or movie.
Stay alert for the warning signs and symptoms.
Keep a close check on whether your loved ones are indulging in any self-destructive activity. This can be either self-harm, substance abuse, or other. If you notice them constantly talking about suicidal thoughts, seek help immediately before it is too late.
Stay patient and do not give up:
Feeling tired after constantly attempting to help your loved ones cope but seeing them relapse or seeing no progress is typical. However, patience is the key. Allow yourself and your loved ones to feel your emotions, and most importantly, do not give up. If you decide to give up, your loved ones’ depression may become worse.