Acne is a very common skin problem and occurs when the pores in your skin get clogged or get infected with bacteria. You would often go for dermatologists and medicines; however, there are several home remedies available that can help in balancing the oil level of your skin so that there is no bacteria formation.
It helps in reducing inflammation, kills bacteria, and ensures you have pure skin and no sudden unwanted acne breakouts. Along with using these home remedies, keeping your skin cleansed and moisturized is crucial, and using a gentle face wash like Zequz for acne-prone skin is a must.
When using home remedies, remain cautious and check whether it’s suiting your skin or not by a patch test. You can always talk to your doctor if you have excessive acne and if there are any treatment options available or not.
This article focuses on the main reasons behind acne, the top 5 home remedies for acne, and lifestyle changes you can make to avoid acne.
Reasons Behind Acne
- If you are taking certain medications like steroids, and anticonvulsants, that are unbalancing the hormonal levels, that could lead to acne.
- Some kind of clothing material that does not suit sensitive skin.
- Acne can occur if one has been diagnosed with PCOS (Polycystic Ovarian Syndrome).
- Genetics can be another reason behind acne.
- Smoking is another reason behind this, especially among older individuals.
Top 5 Home Remedies for Acne
Some of the most common acne home remedies are herbal extracts that many traditional medical practitioners use. Read below about the home remedies that can help you keep your acne at bay.
Tea Tree Oil
Tea tree oil is found in so many skincare products, so you will definitely find it among the list of top 5 home remedies as well. It is naturally anti-inflammatory as well as an antibacterial which means that it helps in killing the bacteria known for causing acne. The anti-inflammatory property helps in reducing the redness and swelling of acne pimples.
Several kinds of research have been conducted, which has stated that tea tree oil has been proven to reduce acne pimples among individuals when used religiously. You can apply tea tree oil to your face in various forms like gels, oils as well as creams. However, tea tree oil should not be used in high concentrations, and 5% is the maximum concentration allowed in creams and gels.
This is a waxy natural substance that is extracted from jojoba shrub seeds. Jojoba oil is known to repair damaged and rough skin, making it smooth and supple, and by repairing skin, it also heals the wound, including acne lesions. Jojoba oil is also credited for being anti-inflammatory, thus reducing redness as well as swelling.
In 2012, a study was conducted where 133 people were advised to use face clay masks containing jojoba oil, and after 6 weeks of using it twice or thrice a week, 54% of people had reported that their acne condition had improved.
You can mix jojoba oil with cream, gel as well as clay face masks and apply it to your acne carefully. You could also take a cotton pad or a swab, place a few drops of jojoba oil on it, and then apply it gently on the acne sores.
We all know that aloe vera is the best remedy not just for acne but to treat pimples, redness, and dark circles, to make your skin feel rejuvenated, and several other benefits. Aloe vera is known for its antibacterial and anti-inflammatory properties, which help reduce the redness of your acne and stop any future acne breakouts.
Aloe vera contains zinc, sugar molecules as well as amino acids and is a brilliant skin moisturizer, especially for people with dry skin. Do not use any harsh soap. Use a gentle face wash, clean your acne sores, and then gently apply aloe vera along with cream or gel at least twice a day.
Green tea is known to contain polyphenol oxidants called catechins. People with acne most of the time have too much oil in the pores or secrete too much sebum without having adequate antioxidants. Antioxidants are known to break down the chemicals that can damage skin cells.
Green tea also helps in reducing your skin’s sebum collection and reduces bacteria that cause acne and inflammation. You could either drink green tea on a regular basis or you could apply green tea extract on your skin after using a gentle face wash and not harsh soaps. However, green tea extract is a bit difficult to find.
Coconut oil is known to have anti-inflammatory as well as antibacterial compounds. Coconut oil is known to eradicate bacteria that cause acne. It also helps in speeding up the recovery process. You can apply pure, virgin coconut oil directly in the acne area, or you can look for food that contains natural coconut oil.
Lifestyle Changes You Must Make to Prevent Acne
- It can be tempting to touch your acne spots and pimples, but you will be making it worse by spreading it in other areas. Touching or squeezing can cause more bacteria formation, which can spread further.
- The right cleanser reduces the risk of flare-ups yet washes your face gently without stripping off the natural oils. Many regular soaps are highly acidic, which can irritate the skin.
- Use oil-free skin care; otherwise, it would increase the risks of clogging.
- Drink plenty of water to get rid of the toxins. Dry skin can cause flare-ups, and acne can get worse.
Wrapping up, these are some of the top home remedies for acne that you will benefit from.