How to Cope with Depression in A Relationship

If your partner has depression, chances are that you are struggling with a host of questions and a mix of emotions. 

What is it like to have depression? How can you offer support to these people in hard times? What can you do to ensure that their symptoms don’t bring down your relationship? Which cases require psychiatrists in Louisville KY and which ones can better be handled by a therapist Louisville KY?

Although every person will have a unique experience with depression, there are certain things you can do to not only help your loved one but also yourself. Read on to learn more. 

Educate Yourself

One thing you can do to support your partner is to try and master all you can about depression. You should know the causes of depression, its symptoms, and possible treatment methods. If you don’t know where to find resources about depression, you can talk to your spouse’s doctor for reputable sources. Alternatively, you can do a search on the internet and read trustworthy sources. 

Know what is factual and what isn’t

Depression has many myths. For example, it is not a result of weakness or laziness. “Depression doesn’t require a reason.” It could be that you have no prior experience dealing with a person with depression. In that case, you need to challenge preconceived ideas, stigma, and thoughts by researching the topic of depression and educating yourself. It is particularly important to validate the experience and feelings of your partner of this illness. 

Depressed individuals have a real risk of committing suicide, which is why you want to keep their immediate environment safe. Make sure you remove any drugs, alcohol, or deadly weapons like guns. If your partner has thoughts of suicide or talks about harming themselves, do not take it lightly. 

Don’t Take It Personally

Depressed people can behave in strange ways they would not if they were well. They tend to become irritable, withdrawn, or angry. Also, they may stop doing things they previously enjoyed like going out. In extreme cases, your partner may even stop having sex. 

It’s important to understand that such behaviors are not personal. Do not take these behaviors to mean that your significant other no longer cares about you. Understand that these are symptoms of the disease that require treatment. 

Get Support

When the person you love and care about has depression, it is natural to feel angry, upset, and frustrated. But one thing you should never do is let these feelings of anger and frustration worsen and grow. 

Remember that it is not just depressed people that need to see counselors, therapists, and support groups. When you seek professional help, it helps you feel supported and gives you somewhere to vent your frustrations. 

Talking to a therapist Louisville KY can also give you answers to your questions about coping with a depressed loved one. Sometimes it may not be possible to seek the help of mental health professional. Still, find a support network to lean on during these hard times. 

Don’t Forget About Yourself

Coping with the depression of another person can be incredibly stressful. That’s is why you need to normalize taking time out to care for yourself. Caring for yourself is not necessarily being selfish. If anything, taking time to care for your mind, spirit, and body is good for both of you. Take time out to do activities like:

  • Exercising
  • Eating a healthy diet
  • Visiting friends
  • Going out with your colleagues
  • Sleeping adequately
  • Practice meditation or prayer
  • Spend time out in nature
  • Take part in activities and hobbies you enjoy

Another important element of caring for yourself is to know when to say enough is enough. When it comes to that, make sure you weigh the decision very carefully. You may even want to discuss it with a few psychiatrists in Louisville KY. 

Seek Treatment

Treatment is a critical intervention for a person recovering from depression. One way to help your partner is to keep on track with their medicines and remind them of any appointments. Another way to support them is to reassure them that there is nothing wrong with asking for help. 

Offer Help around the House

Depression is like any other illness, and your partner may not be capable of cleaning the house or paying the bills. It may be advisable to take over their daily chores until such a time that they have recovered.

Demonstrate Your Love

People with depression can feel they are a burden to their family and even think they are undeserving of support and love. To counteract thoughts like these, tell and show your partner that you are unwavering in the love you have for them. Show them you understand how depression is impacting their feelings, behaviors, and thoughts, and you still love them. Reaffirm to them that you will support and stand with them throughout their recovery journey. 

Offer Hope

Be a source of hope for your significant other by reminding them why they need to keep living no matter how hard things might look. It could be a beloved pet or children who need them. These reasons can help someone to hold on until the pain goes away. 

Be There for Them

Sometimes, the simplest and the most important thing you can offer to a depressed individual is being there for them and confessing your support. Provide a listening ear to their problems or hold them close. 

You can help them to make appointments or handle their daily chores. The idea is to let the individual know you are there for them through thick and thin. This helps them to see that they are not alone in their journey to recovery. 

Conclusion

Coping with a depressed person can be the most frustrating thing. These people experience changes in their behavior and health and can start doing things they would not attempt while well. As their partner, you need to be the most understanding and learn the coping mechanisms to help them navigate the problem. As well as seeing some of the best psychiatrists in Louisville KY, you should never underrate the power of supporting networks. 

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