No one can deny the importance of a good night’s sleep. If you don’t get enough, it can affect your health and well-being in many different ways. It can also affect your relationships, your mood, and your daily productivity.
But what exactly is the connection between color and sleep?
Experts believe that certain colors can help us feel more relaxed and fall asleep easier than others. Certain colors such as blue or green are said to have a calming effect on us while others such as red may stimulate us and keep us awake longer. The color we enter our bedroom with will set the tone for our evening, influencing how we sleep. So what color should you choose?
Read on to find out!
Bedroom Color and Sleep
The colors in your bedroom can influence how you sleep. Some experts believe that certain colors such as blue or green can help us feel more relaxed and fall asleep easier, while others such as red may stimulate us and keep us awake longer. If you want to set the mood for an evening of restful sleep, choose a color like blue or green, which are said to calm the senses.
But what if you need to be up early? If you’re trying to sleep in on days off work but still need to be up early for work, consider choosing a light color like yellow to help wake you up without exposing you to too much light at once.
What Affects Your Ability to Fall Asleep?
Ever notice how you feel different colors affect your mood? If we walk into a room and it’s dark, we automatically feel more relaxed and at ease. But the opposite may be true if we walk in and see red, which can make us feel energized and excited. Color is said to affect how we sleep, too.
Depending on what color you want to use for your bedroom, it will set the tone for your evening and influence how you sleep. A study reveals that people who slept in blue bedrooms experienced better sleep quality than those who slept in other colors. Red bedrooms were associated with short sleep duration and lower sleep quality when compared to green or blue rooms.
The Effects of Colors on Moods
Different colors have different effects on our moods. It’s important to understand how certain colors may affect you before you choose the color of your bedroom paint or bedding.
- Darker Colors
Darker colors are often more relaxing and can help you sleep better, while pastels are said to be more stimulating.
- Lighter Colors
Lighter colors are known to influence emotions by making people feel happier, while darker ones can create a sense of calmness.
Other Factors That Affect Sleep
Blue light is said to be one of the worst offenders for disrupting our sleep cycle. Blue light is emitted by devices like smartphones, tablets, and computers. It’s also produced by the sun during dusk and dawn.
If you’re having trouble getting to sleep or staying asleep, consider switching to a device with night mode or installing software that filters out blue light from your phone or computer screen. These small changes can have a huge impact on your sleep schedule! Research has revealed that blue light suppresses melatonin production in your brain. This means it keeps you up at night, increasing the likelihood of insomnia and sleep deprivation.
Choosing the right bedroom color can make all the difference in how well you sleep. If you’re feeling like your current room is making it difficult for you to sleep, it might be time for a change. Understanding what color will help you feel more relaxed and fall asleep easier is as easy as reading this blog post. By following our advice and using these tips to choose the best bedroom color, we believe that it won’t be long until you’re well-rested and ready to take on the day!
Additional Tips: If you’re still unsure where to begin, try choosing something soothing like lavender or rose. If it’s going to be a child’s room, then pick something bright like yellow or fuchsia. If it’s going to be a TV room, then choose something more stimulating like red or orange.
So what color should you choose? We recommend that you pick a color that will help relax you while also being mindful of the time of day you’ll spend in that room. For creative inspiration, we have compiled several ideas on how to choose the best color palettes for your bedroom.
