Sleep apnea is not a common word to most people. Many don’t even know they have it. If you are unaware of what it means or wish to know how to deal with it, you must read this article. In this short and crisp guide, we will discuss some home remedies. For anything critical you must visit a good centre for sleep apnea in The Woodlands.
What is sleep apnea?
People who stop breathing for some time while sleeping is called sleep apnea. Those who suffer from it lack intake of enough oxygen. This often leads to panic attacks or sudden waking up from sleep. In most cases, people don’t even realize that they forgot to breathe. Sometimes sleep apnea is related to snoring too. If ignored or untreated, sleep apnea can lead to several health complications.
You feel more tired the next day due to lack of enough oxygen in the body and improper sleep pattern. Some other common health complications include:
- Ill mental health
- Weak immune system
- Memory loss
- Risks of heart failure and other heart disorders
How to overcome sleep apnea at home?
Before you visit a health care professional and discuss your sleep apnea in Woodlands, try following these tips and check if you find any positive difference.
- Maintain your weight:
Most health care experts will suggest you to lose weight while treating sleep apnea. Excessive fats around the upper body can lead to oxygen obstruction and narrow down the air passage to the nasal area. This can result in breathing issues especially during sleep.
- Try physical exercises:
Regular workout and stretching can improve your energy level and inner strength. Exercises such as yoga can help you strengthen your heart and improve your respiratory strength.
- Keep a track of your sleep pattern:
Try changing your sleep pattern. Even a small change in sleeping position, pillow, and bed can sometimes make a big difference to cure sleep apnea and related symptoms.
- Say no to alcohol and smoking:
Smoking and alcohol lead to a poor lifestyle. Give up on smoking and alcohol as soon as you can. Use of tobacco can increase inflammation and swelling in your nasal air passage. It will worsen sleep apnea.
- Consult a doctor for the right sleep tools:
Although, you are following all the home remedies to cure sleep apnea, it would still be wise to consult a doctor. If your issue is not worse, they will suggest some sleep and snoring tools to deal with sleep apnea at home itself.