Being a movie star may sound like all glitz and glamor to the average joe, but there are downsides. From the lack of privacy to the public struggles and pressure to be perfect, celebrities deal with immense stress.
While being a movie star may sound desirable, we can’t fully comprehend the pressure of being scrutinized for our every move and every word 24/7. Not to mention the fact that a career can be ended and reputation destroyed in the blink of an eye.
The link between movie stars and stress is a strong one. Those in the public eye need to find healthy and positive ways to deal with stress, as many movie stars have. Of course, some take a destructive turn to drugs and alcohol to cope with the pressure.
Using Drugs and Alcohol to Deal with Stress
Many movie stars have a strong work ethic and high drive for success, and when mixed with unhealthy relationships and public pressure, it can lead to trouble.
The pressure of living in front of the public and constantly being criticized for your weight, appearance, opinions, and how you dress takes a huge toll on emotional wellbeing. Moreover, many movie stars find it difficult to deal with fame and increased wealth.
Much like the link between movie stars and stress, there is also a strong association between celebrities and drug and alcohol abuse. Here are the possible reasons there is a high level of substance abuse in Hollywood:
- Public pressure
- Frequent harsh criticism
- Limited privacy and being in the spotlight 24/7
- Peer pressure
One of the more “clinical” reasons for substance abuse is because celebrities become addicted to the “high” they get from fame and fortune. When that high fades, movie stars may turn to drugs or alcohol to get that same feeling.
Of course, as most know, drugs and alcohol don’t solve any problems. On the contrary, they exacerbate our troubles.
Movie stars battling addiction may benefit from using cannabidiol (CBD). CBD is a natural wellness supplement with calming properties, so it can help calm the mind naturally. Moreover, evidence suggests that using CBD for alcoholism may deliver positive results.
Healthy Ways Movie Stars Deal with Stress
When talking about movie stars and stress, many have revealed their secrets that don’t involve substance abuse.
Below are a few tips for dealing with stress that aren’t just useful to movie stars but to the general public, too.
Practice Self-Care
The importance of self-care cannot be overestimated. It’s vital to our physical, emotional, and mental well-being, affecting our work and personal life.
Jennifer Aniston claimed during a Forbes interview that her self-care is her morning routine. She says she doesn’t touch her phone until she walks her dogs, meditates, journaled, and makes coffee. The idea is to have a nice, clear head before she interacts with anyone.
Emma Watson relaxes in a bath daily, while Jennifer Lopez’s top three self-care practices include exercise, therapy, and meditation.
Natural Wellness Supplements
We’ve already touched on CBD and its calming effects, which can be especially beneficial for managing stress. A-listers including Jennifer Aniston, Mandy Moore, and Emma Roberts are huge CBD proponents.
There are other wellness supplements and vitamins that may be beneficial, too. For instance, Taylor Swift swears by L-theanine, an amino acid to help ease stress and anxiety.
Other vitamins and minerals that can help ease stress levels include B vitamins, vitamin C, and omega-3s.
Exercise Frequently
Movie stars feel much more pressure to stay in shape because they’re on the big screen in front of the world. However, exercise has many more benefits than “looking good.”
Just about any form of exercise, from yoga to aerobics, can act as a stress reliever. Exercise reduces levels of stress hormones, such as cortisol and adrenaline. It also stimulates the production of endorphins, the brain’s feel-good neurotransmitters. Through both of these processes, exercise fosters relaxation.
Using Spiritual Practices
Chloe Grace Moretz has found great relief through yoga and meditation and by integrating her own spiritual practices into her lifestyle. She notes that meditation has really helped her to “live in her own silence for a bit.” Moreover, yoga is a great morning routine that helps her connect spiritually and start the day with a clear head, rather than being rushed and frazzled.
Final Thoughts
The connection between movie stars and stress has led many to turn to unhealthy coping mechanisms like alcohol and drugs. However, others have found solace in natural remedies and practices, such as CBD supplements, self-care, and spiritual practices.
Living in the public eye puts huge pressure on movie stars, and it’s important to find healthy ways to deal with this stress. We can learn a lot from those doing it the “right” way, including Jennifer Aniston, Emma Watson, and Jennifer Lopez.
