Most people desire to have tight, smooth skin on their bellies. But, as you age or have had children, the belly becomes loose and starts sagging. Having skin that falls off your belly is frustrating as it makes you self-conscious and makes it difficult to cover up. Below are seven things you can do to help reduce the skin on your belly that falls off.
Exercise
Exercising helps to tone the muscles beneath your skin, which can make a significant difference in the appearance of your skin. As such, you should concentrate on exercises that increase muscle tone around your belly. Crunch and reverse crunch, cardio, mountain climbers, and Turkish get-up are among the exercises.
Surgery
Cosmetic surgeries such as abdominoplasty and panniculectomy help improve your belly’s appearance by completely removing excess skin. They sculpt and contour your body by tightening your abdominal muscles. As a result, your belly is more defined and smooth. You can get the best plastic surgeon in montreal.
Eat healthy food
A healthy diet helps to improve your skin’s elasticity and resistance to sagging. This is because they increase the body’s collagen production. Include a variety of lean fats, citrus fruits, proteins, and dark green vegetables in your diet. Fish, eggs, beans, milk, carrots, oranges, and turkey are foods high in protein, vegetables, and fruits. They produce antioxidants that aid in the healing of your skin.
Keep hydrated
Drink water, water, water. Drink water even if you aren’t thirsty. This is important because drinking plenty of water helps to keep your skin cells plump and hydrated. As a result, it prevents sagging and keeps your skin from appearing dry. It also aids in skin reduction.
Use a firming cream
Firming creams stimulate the production of collagen in the skin. There are several firming creams available on the market that can help tighten your skin. Carefully read the labels, as some of these creams may contain harsh chemicals.
Massage and dry body brushing
Dry body brushing helps to improve circulation and lymphatic drainage, thereby reducing the appearance of sagging skin. Massage also improves blood circulation around your stomach area and lymphatic drainage around the areas of concern. As a result, it helps to tighten the skin around your stomach.
Apply a moisturizer
Moisturizers help to keep your skin hydrated and reduce the amount of skin that falls off your belly. They also help protect new skin cell formation from the sun’s burning effect.
You should also avoid excessive sun exposure because it dries out your skin. It may also increase the likelihood of your belly skin falling off. If you must spend time in the sun, wear sunscreen and drink plenty of water to stay hydrated.
Finally, get plenty of sleep. Getting enough sleep is important for overall health. Experts recommend up to eight hours of sleep daily for the best results. This is because sleep rejuvenates the body and promotes the growth of new skin. Besides, it also gives you a clear and healthy mind.
