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Know Who You Are | Know Thyself

Here you will uncover all the solutions to stop hair loss

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Hair loss in men and women-

First of all, let’s talk about men’s baldness. Baldness is a significant problem that many men face. However, baldness does not directly affect health. But it can also destroy confidence and cast a dynamic shadow. In case of severe hair loss, hair loss and hair loss damage, you should seek the help of a medical professional. Understand the basic principles and treat them as soon as possible to correct or reduce the rate of hair loss.

Very few women have male baldness (or female baldness). It usually occurs in women after puberty or adolescence. But the situation is different for men. The bald position for most women is the upper hairline. And most of them do not affect the forehead, although the risk of all hair loss is low, tiny dots of hair can be cut, and the scalp is visible.

The leading cause of hair loss in 90-95% of people is the DHT hormone dihydrotestosterone. Therefore, your first task is to block DHT activity by suppressing the production of the enzyme 5-alpha reductase, which converts testosterone to DHT.

Male and female pattern baldness-

Male pattern baldness is usually hereditary and may be affected by hormone levels. Dihydrotestosterone (DHT) is produced from the male hormone testosterone.

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Hair follicles in genetically sensitive individuals are susceptible to this DHT hormone. Excess DHT damages hair falls and thinning. As a result, the hair is long, and the length of the hair is shorter than usual. In addition, different areas of the scalp can be damaged at any time.

The reason for the female pattern baldness is not very clear. However, it is common for women to have baldness and thin hair after menopause with decreased hormone levels.

Women with PCOS and high levels of male sex hormones and other hormonal disorders have an increased risk of thinning facial hair and scalp hair.

Another leading cause of hair loss is the use of various chemicals:

Let’s start by avoiding misunderstandings: if your question is, can hair dye cause hair loss? Then the answer is Yes, it can happen that hair color cause hair damage. It may not be final.

This is how permanent hair dyes work with problems with hair loss from pigmentation. Oxidative color removes and replaces the original color of your hair.

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For this, the chemical dye present material penetrates the protective layer of the hair, the fungus. Once inside, they use chemical reactions to dye the hair and dye it to a new color.

As a result of this process, dyed hair becomes dry and porous due to the skin of the damaged hair. Sometimes they can fail with repeated stains. And, of course, the risks will increase if you exceed the planned break time.

However, even after it is done at the base of the scalp, hair loss due to color is not permanent. Since hair follicles are not affected, broken hair continues to grow if you take good care of it.

Hair loss solutions-

Control your stress level

Lifestyles associated with stressful situations can negatively affect hair health. Uncontrolled stress levels cause hormonal disturbances, reduce estrogen production, alter moods, and even increase the risk of hair loss and anxiety and depression.

Play sports

Sports activities such as yoga can control stress levels and prevent the onset of other symptoms of menopause.

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Change your diet

Eating a balanced, low-fat diet is also essential to reduce hair loss during menopause.

Whole grains, fruits and vegetables, olive oil, sesame oil, green tea, salmon, tuna, flaxseed oil, walnuts, walnuts

Use fewer styling tools.

Hairdryers, straighteners, and other heated styling tools weaken hair, causing it to break and fall out.

Recommended vitamins for hair loss

Vitamin C is beneficial in many cases, and healthy hair is no exception.

Vitamin A plays a crucial role in moisturizing hair and preventing breakage. Indeed, vitamin A accelerates cell regeneration.

Seek sympathetic support

  • Discuss everything with your doctor or trichologist and your friends.
  • Join a support group to find people who are facing the same problem.
  • Seek help from a psychologist.
  • Try to make minor changes in your lifestyle and be patient – the results will be in 3 to 6 months.
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