Hemp seeds: benefits and harms

Hemp seeds are very useful and nutritious as a food product. Hemp seeds have fantastic medicinal properties and have been used by humans since ancient times. Regardless of the variety, they do not contain any psychoactive substances. Although it is a confusing element. Many people think that it has some side effects or something like that. So, today we will discuss about hemp seeds in detail and understand its benefits and side effects.

Hemp seed composition

Fibers are processed and used in industry and everyday life – they are used to make paper, fabrics, threads, ropes, oils, fuel, animal feed and many other products and materials. But hemp seeds are especially appreciated – they are not only used for food on a daily basis and in various forms, but also various medicines based on them are made.

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Hemp seed composition

Hemp seeds_ benefits and harms

Due to the high content of important amino acids, minerals, vitamins and trace elements, hemp seeds have a unique nutritional value, as well as a fairly wide range of medicinal uses. What exactly do they contain while being so useful?

  • Hemp seeds contain 20 amino acids that are extremely important for the normal functioning and health of the human body and play an important role in the processes of muscle activity, blood circulation, brain activity and metabolism.
  • They also contain high amounts of protein and protein, which are often lacking in people who do not eat meat products.
  • The high content of Omega-3 and Omega-6 fatty acids in seeds has a rather rare ratio of 1: 3 (like in fish oil), which is the best proportion for their proper absorption by the human body and getting maximum benefits.
  • The composition includes a large number of useful micro- and macroelements: K (Potassium), P (Phosphorus), Ca (Calcium), Mg (Magnesium), Fe (Iron), Mn (Manganese), Na (Sodium), Cu (Copper ), Zn (Zinc), S (Sulfur).
  • Hemp seeds are also rich in a set of vitamins – A, most of the B vitamins, as well as vitamins C, D, E, PP.

Useful properties and application

The medicinal properties of hemp seeds were known to people several thousand years ago. They have an incredibly wide range of applications, have a beneficial complex effect on the body. Preparations based on them help in the prevention and treatment of a variety of ailments and diseases.

  • Hemp seeds have anti-inflammatory and antibacterial effects;
  • Strengthen the immune system;
  • Normalize the work of the nervous system and the brain, improve memory;
  • Have a sedative effect, improve sleep;
  • Strengthen the cardiovascular system;
  • Improves the functioning of the liver and gallbladder, remove toxins from the body;
  • Improve the regeneration of damaged tissues;
  • Have a positive effect on male potency;
  • Stimulates milk production in nursing mothers;
  • Relieve various types of pain, including recurrent pain in women;
  • Reduce the risk of cancer;

For medicinal purposes, hemp seeds are usually made into oil, it is more concentrated and effective, but at home it can be much easier to make a paste or infusion from them. For this, powdered seeds are mixed with warm water in various proportions (more water for infusion, less for paste).

Cooking use

For use in food, hemp seeds can be used in various forms: they are eaten peeled, germinated, ground into flour, oil and milk are made from them. Further, having prepared the seeds in a certain way, they are used to prepare various dishes or consumed separately. Sprouted and raw peeled seeds can be added to salads. And in a chopped form, soups, hot dishes, snacks, sauces and pastries are prepared with them. The taste of hemp seeds is very unusual: they slightly resemble nuts, have a slight astringency and bitterness.

The recommended daily intake of hemp seeds is 2-3 tablespoons; in larger quantities, they may be less absorbed by the digestive system. Otherwise, they have no contraindications for use, except for rare cases of individual intolerance.

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Hemp seeds are stored with the preservation of all their beneficial qualities for an average of 6 months to 2 years. To do this, they must be kept in a cool dry place without oxygen and direct sunlight. You can find even more information on the benefits and dangers of hemp seeds on the Semyanych website.

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