Becoming pregnant is very exciting and worrying at the same time. However, there are a lot of misunderstandings about what a pregnant lady can or cannot eat; a lot of them think that the mother must eat for two. What you eat when you are pregnant not only affects you but also affects the baby that is inside you and a healthy pregnancy diet helps you give birth to a healthy baby while maintaining your good health as well.
Not surprisingly, the best pregnancy diet should consist of foods, supplements, and Get interesting tips on fruits & pregnancy here that are necessary to promote the health of both the woman and her fetus. Her diet should contain many of the same healthy foods and nutrients that are recommended for most healthy people, with a few additional requirements. In article, we will reveal 09 best healthy diet tips:
09 Best Healthy Diet Tips for Pregnant Moms
While you’re pregnant, you’re eating for two, but that doesn’t just mean eating extra food
Experts advise that gaining 20 to 30 pounds is normal weight gain during pregnancy. Being careful to make healthy pregnancy diet choices will make it easy to stay within this normal pregnancy weight gain range, and will also make it easier for you to get your body back to its pre-pregnancy form after bub is born.
1. Drink lots of water – No doubt you’ve heard of all the many health benefits of drinking lots of water, and there are even more benefits for pregnant mothers. Water can help ease your hunger pangs, relieve both bloating and constipation, and relieve headaches as well.
2. Include protein at every meal – Your baby needs amino acids to grow, and your protein intake is the source of this. It also makes you feel full, gives you more energy and increases your stamina so that you can get through what you need to every day. If you don’t want to eat more meat, raw nuts and nut butters are great alternative sources of protein.
3. Avoid processed foods – Pre-made, pre-packaged foods are packed with sodium, unhealthy fillers and loaded with preservatives. Eating less processed foods means you will be eating more healthy whole foods. And that’s way better for both you and your baby.
4. Eat healthy fat – Fats make you feel full after a meal, and they are essential for your baby’s development. Steer clear of fried foods though. Instead go for tasty olive oil, naturally oily fish like salmon, and avocados too. Those nuts and nut butters are a great source of good fat too.
5. Get ginger into you if you are feeling ill – Ginger is a great natural remedy for easing nausea and pregnancy morning sickness. Since this is a common symptom for many pregnant women, be sure to keep fresh ginger on hand always.
6. Avoid spicy and acidic foods – Your hormones are different during pregnancy, and your digestion is slower than it usually is. The muscles in your digestive system are more relaxed than usual, and that can cause acid reflux or heartburn. Let the Mexican places manage without you, especially in the second and third trimesters when your hormones are at their peak – and lay off the tomatoes, citrus juices and vinegar as well.
7. Get lots of fiber – Fiber supplements can cause bloating, so try and avoid having to take them by getting more natural fiber from your pregnancy diet. Beans and leafy greens are at the top of the list, as are whole grains.
8. Avoid sodium – Pregnant women usually feel swollen enough without adding to the bloating by eating too much salt. Deli meats and fast food in particular are loaded with it.
9. Supplement too – While a pregnancy diet filled with natural whole foods should provide you with plenty of vitamins and minerals to keep you and your baby healthy, take no chances. Add supplements specifically designed for pregnant women to fill in any gaps in your pregnancy diet – but be sure to get approval to do so by your doctor before you start taking supplements of any kind. If you want to read more healthy diet guidelines then check out healthier guide here.