Adequate sleep on the night before an exam is recommended so that test takers will be able to solve problems effectively. In fact, there is a clear correlation between sleep and exam grades.
To be specific, getting enough sleep leads to better grades, while not getting enough sleep can lead to lower grades. And one study found that students who got at least eight hours of sleep a night had a grade point average (GPA) that was almost half a point higher than students who got less than eight hours of sleep a night.
But is this strategy effective when preparing for an exam like the Series 7? Learn more as we’re going to discuss getting enough sleep for better Series 7 exam scores in today’s blog post.
The Correlation Of Sleep And Higher Grades
The correlation between sleep and better exam scores has been proven through many studies. For example, one study found that students who got at least eight hours of sleep a night had a GPA that was almost half a point higher than those who got less than 8 hours of sleep a night.
Additionally, if we’re well-rested, we’re able to focus better and stay alert during exams. Other reasons why this is the case include our memories being stronger when we get sufficient sleep – we’re more likely to remember what we studied and be able to apply it to questions on the test.
Furthermore, if we are sleep deprived, it has been shown that absence of sleep affects us in a variety of ways, making us more likely to turn to less academic pursuits such as playing video games or watching TV.
So What Is The Recommended Hours Of Sleep To Get Better Series 7 Grade?
Most researchers agree that you should aim for at least eight hours of sleep per night if you want to perform your best. This amount of sleep will help you focus, remember what you studied, and stay alert during the exam. Anything less than eight hours may lead to decreased grades.
In particular, an average adult person needs to sleep at least 7 hours to fully recharge the body and the brain and feel well-rested and alert the next day, while those who belong to a younger age group will need more than 7 hours as their body is still developing.
So based on these numbers, sleeping for 8 hours the night before an important exam like the Series 7 is already enough.
Failing to have these hours of sleep can lead to adverse symptoms like sleep deprivation, mental impairment, and fatigue – which can obviously affect the person’s performance on taking the test. Likewise, they may also affect any of these symptoms on the day of the exam:
- Feeling sleepy and having trouble getting out of bed.
- Being lethargic.
- Getting easily distracted and unable to focus and concentrate.
- Having a hard time recalling information.
- Being prone to make mistakes and unable to recognize errors.
- Being irritable and frustrated.
Tips To Get A Good Night’s Rest
There are a few things you can do to get a good night’s sleep and improve your chances of success in the Series 7 test. One of the most important things is to create a bedtime routine and stick to it. This could include winding down for 30 minutes before bed, reading, avoiding caffeine and alcohol before bed, and keeping a regular sleep schedule.
Another thing you can do is make sure your sleeping environment is dark, quiet, and cool. You may also want to consider using blackout curtains or a white noise machine to create an ideal sleeping environment. If all else fails, you can try taking a nap during the day to make up for any lost sleep.
Moreover, drinking warm milk helps you sleep better at night. That’s because some people believe that the tryptophan in milk helps the body produce serotonin, which can promote relaxation and sleep. However, there is no scientific evidence to support this claim.
Other people believe that warm milk helps you fall asleep because it is a comfort food. The warmth of the milk and the familiarity of the drink may help you relax and fall asleep faster.
Since the correlation has been proven through many studies, you should aim for at least 8 hours of sleep per night if you want to perform at your best during the Series 7 exam. This amount of sleep will help you focus on the test properly, remember what you studied, and stay alert during the entire exam. Anything less than eight hours may lead to decreased grades.
Check out this Series 7 exam video course if you want to boost your chances of passing this test.