Hormones have a significant impact on your physical, mental and emotional health. They are chemical messengers in your body that play a large role in your mood, appetite, weight, and many other things. Your endocrine glands are meant to produce the exact amount of hormone that is needed for the various bodily processes; however, hormone imbalances are becoming increasingly commonplace due to the fast-paced lifestyles that we have today. Some hormones may also decline with age or as a result of other health conditions. Thankfully, there are several things that you can do to get your hormones back in balance.
Eat More Protein
Consuming enough protein in your diet is very important for controlling your hormones. Dietary protein is a key source of amino acids that your body is unable to make alone, and maintaining good skin, bone and muscle health means that you should consume enough protein daily. Protein will also influence the release of hormones that control your appetite and food intake, with research showing that eating enough protein will suppress ghrelin, which is also known as the ‘hunger hormone’. In addition, it will stimulate the production of PYY and GLP-1, both of which are hormones that help you to feel fuller for longer.
Stress can have a devastating impact on your hormones, affecting two major hormones in your body – adrenaline and cortisol. Cortisol in particular is known as the ‘stress hormone’ since its purpose is to help your body cope with stress over the long term. Adrenaline is the hormone that provides your body with the surge of energy when you are in a fight or flight situation. However, these hormones are often triggered much more often today compared to hundreds of years ago, by many lifestyle factors that we encounter. As a result, many of us are suffering from chronic stress which leaves cortisol levels constantly elevated, leading to excessive calorie intake and affecting our weight. Stress-reducing techniques like yoga, massage, meditation, and even listening to relaxing music have been found effective in lowering cortisol levels.
Get Enough Sleep
No matter how much protein you eat or how well you have gotten your stress under control, your hormones will still be unbalanced if you are not getting enough high-quality sleep at night. Poor sleep habits have been linked to the imbalance of several different important hormones in the body including leptin, insulin, cortisol, and growth hormone. Studies of otherwise healthy young men have found that when their sleep was restricted for just two days, certain hormone levels were decreased significantly. In addition, the men were more likely to reach for high-carb, high-calorie foods after being deprived of sleep.
Along with making healthier changes to your lifestyle and diet, you might also consider taking supplements that are designed to balance your hormones. One such supplement is HGH, or human growth hormone injections, which can be prescribed by your doctor. They are designed to increase the levels of this hormone in your body which can significantly improve your energy levels, muscle mass, strength, and sexual performance.
Further benefits include decreased body fat, better sleep, more focus, and an overall sense of happiness and well-being. Follow the think to learn more about how HGH injections could be beneficial to you and where you can get them. Before taking any hormone-based supplements, it is a wise idea to speak to your doctor who can conduct tests to determine which hormones are out of balance in your body and recommend the best option for you.
Imbalanced hormones can cause serious effects on your physical and mental health. By making some changes to your lifestyle and diet, you can help to get your hormones back in balance and improve your overall health.