When you think of collagen, you may only think it helps with premature ageing, wrinkles, and fine lines. It is quickly becoming a staple within the beauty industry and an important part of your skincare routine. Collagen is vital for healthy and glowing skin, but its qualities do not stop there.
What is Collagen?
Collagen is a vital protein and is present throughout your body, including muscles, bones, skin, and tendons. Collagen depletes as the ageing process begins, resulting in drooping, aged skin as well as aches and pains in your joints and muscles.
Collagen has many important functions, including aiding your skin from premature ageing as well as many other functions, such as strengthening your bones and improving your overall health.
However, your body’s natural production of collagen starts to decrease from as early as twenty five. So, it can be a good idea to add a supplement into your diet, to increase your body’s levels.
What Are The Benefits Of Collagen?
Think beyond the realms of just skincare, collagen has many positive effects on your body and overall wellbeing.
It Is Good For Your Skin
Collagen plays a major part in keeping your skin supple and healthy. Helping to strengthen and hydrate your skin. However, as you naturally age your natural production of collagen slows down which is how you can start to see the visible signs of ageing as well as dry, dehydrated skin.
Help Decrease Joint Pain
Collagen is a vital protein that helps to protect your joints as it keeps your cartilage (which protects your joints) strong. When this starts to decrease this is when you can start to have stiff and inflamed joints.
Therefore collagen supplements may help improve and reduce overall joint pain.
Good For Your Bones
For your bones to be strong, they need collagen as this gives them their strength and structure. However, your bone mass decreases over time just like collagen and can lead to issues such as osteoporosis.
Can Improve Your Overall Heart health
For your heart to maintain its strength and pump blood around your body, you need collagen as it aids in maintaining the structure of your arteries. The blood vessels pump the blood around your body from your heart.
Collagen, in turn, may aid in reducing the risk of heart conditions, however, if you do not have enough then this can affect your arteries, with them becoming whether and flexible.
Helps To Keep Your Hair And Nails Healthy
Taking collagen helps to keep your hair and nails strong and healthy. This is because the proteins in collagen aid in keeping your body hydrated and without it this is when you can start to see the visible effects of dry hair and brittle nails.
The Best Way To Incorporate Collagen Into Your Routine
You can incorporate collagen easily into your daily routine. It comes in the form of liquid collagen which can easily be consumed and can boost your levels, resulting in overall health improvements.
Maintaining enough collagen levels is crucial for both your health and beauty. Revive Collagen is the solution you need to restore the moisture and healthy-looking glow back into your skin and aid in healthier joints. Collagen can aid in recovering what your body has lost.
Marine collagen is a great one to go with as it has long-lasting effects and has the ability to penetrate your bloodstream up to 1.5 times more efficiently. It’s a terrific and easy approach to getting more collagen into your body while also ensuring that your absorption rate is at its best.
Adding a collagen supplement to your diet may help slow the ageing of your skin by reducing wrinkles and dryness, as well as help with your overall health, decreasing joint pain, and helping brittle nails and bones.