Omega 3 fatty acids are one of those fats that can’t be ignored. A balanced diet must maintain these nutrients because of its various health benefits. These are the essential fatty acids that help in the growth and development of a person. From childhood or before birth, these fatty acids play an important role in children’s mental and physical growth. Though there are plenty of natural sources of omega 3 fatty acid, you can fill the gap by taking one omega 3 capsule per day and achieve overall health and wellness.Omega 3 fatty acids are the integral part of the health and wellness that decides your brain functionality, heart health, protein synthesis in the body and fetal development in women pregnant women. Here you will know how omega 3 fatty acids shape your childhood and later life.
Why Omega 3 are Essential Fatty Acids:
Omega 3 fatty acids can’t be produced in the body so these are known as essential fatty acids. There are mainly 3 types of them including 1. docosahexaenoic acid (DHA), 2. alpha-linolenic acid (ALA), 3.eicosapentaenoic acid (EPA). DHA and EPA are naturally found in fatty fish like tuna, salmon, and mackerel whereas ALA is available in plant-based foods including nuts, seeds, vegetable oils, and other vegetables.
How Omega 3 Fatty Acids are Effective On Children:
Taking one omega 3 capsule on a daily basis may help your child to get all these health benefits.
- May improve ADHD: You must have heard of Attention deficit hyperactivity disorder which is also known as ADHD. It is a common condition related to impulsiveness, difficulty in focusing, and hyperactivity. Various children are suffering from ADHD symptoms. Omega 3 fatty acid is found very effective in improving attention, learning, hyperactivity, impulsivity, and memory in children.
- Better Mood and Brain Health: Researchers indicate that taking 1 Omega 3 capsule per day may help children to improve brain functions, memory, and moods. In a six-month study, children were given Omega 3 fatty acid where they experienced an improvement of memory and verbal learning ability. Now they can do better planning, controlled impulsive behavior, better focus, and experience less depression and mood disorders.
- Better Sleep: Nearly 4% of children under the age of 18 are facing sleep disorders. In the study children with lower blood levels were found at a higher risk of sleeping disorders. Taking omega fatty acid with 600 MG DHA for 16 weeks helped them to get over the sleep disorders or interruptions. Also, it helped them to sleep one hour more every night. Some other studies found that taking an omega 3 acid capsule daily improved the sleep pattern in infants during pregnancy.
It is far better to take Omega 3 fatty acids from natural sources like fish, eggs, seeds, and others rather than a supplement. You may get some potential side effects like bad breath, headache, diarrhea, upset stomach, unpleasant aftertaste, and others, if you don’t take the supplement of good quality. So make sure you supplement from the good brand with good DHA and EPA without heavy metals.