Seasonal changes affect our bodies as well, and one of the changes that many of us experience, particularly in the winter, is dry skin. Dry skin is produced by hot or cold weather, low humidity in the air, and bathing in hot water, and is usually not a big issue. While we use a variety of moisturizers and serums to keep our skin supple, did you know that certain foods can naturally moisturize your skin? Food is, after all, an important component of skin health.
Eating a nutritious and well-balanced diet that contains lots of protein meals, fruits and vegetables (fresh if feasible), and drinks can help our skin stay healthy, according to The Journal of Dermatology and Cosmetology. If we nourish our skin from the inside out, we can reap numerous benefits.
So, if you want to keep your skin moisturized naturally, look into adding these foods to your diet.
Here Are 7 Amazing Dry Skin Home Remedies:
Dry Fruits And Nuts
They’re strong in monounsaturated and polyunsaturated fats that are good for us, as well as phytonutrients that protect us from oxidative stress. Because of the high-calorie content, only one ounce or a handful should be consumed.
Soy
It has the greatest protein content in the vegetarian and vegan food chain. In addition, Soy contains isoflavones, which may help to prevent wrinkles by maintaining collagen. Tofu or soy milk are both wonderful choices.
Tomatoes
They are high in Vitamin C and Lycopene, an antioxidant that keeps skin looking young and protects it from aging. Pureed tomatoes sautéed in a modest bit of oil are the greatest way to eat tomatoes.
Eat fish
It’s high in omega -3 fats, which our bodies don’t make yet are essential for cell membrane health. To keep their skin hydrated, they can eat fish twice a week or eat Omega-3-rich foods.
Eggs
Sulfur and Lutein, which are abundant in eggs, help the skin retain moisture and suppleness. Eggs can be incorporated into one’s breakfast in a variety of ways.
Foods containing citrus
Citrus fruits are chock-full of vitamin C. Vitamin C can be found in abundance in oranges, kinnow, and sweet lime. They’re low in calories and also help you stay hydrated.
Carrots
Carrots are a good source of vitamin A and beta carotene. Both of these vitamins serve to neutralize free radicals, resulting in a more even skin tone and the prevention of aging.
Try eating these foods to keep your skin hydrated!
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