CBD, or cannabidiol, is a non-psychoactive compound found in the hemp plant. It has been gaining popularity in recent years for its potential health benefits, including reducing inflammation, anxiety, and pain.
One exciting way to consume CBD is through infused beverages, which can be a great addition to your pre- or post-workout routine. In this article, we will explore the benefits of CBD-infused beverages and how they can enhance your exercise experience.
Benefits of CBD Beverages For Pre and Post-Workout Routine
Inflammation Reduction
Inflammation is a natural response to injury or damage, but chronic inflammation can lead to pain, stiffness, and decreased mobility.
CBD has anti-inflammatory properties that help to reduce inflammation in the body, which can help the body recover from exercise more quickly and effectively.
Anxiety Reduction
Exercise can be a great way to manage anxiety, but maintaining a regular schedule can also increase feelings of anxiety and stress in some people. CBD has been shown to have a calming effect on the mind and body, which can help to reduce feelings of anxiety and stress during and after exercise.
Pain & Soreness Reduction
Many people experience muscle soreness and pain after exercise, which can make it difficult to continue working out. CBD may have pain-relieving properties, which can help to reduce soreness and discomfort after exercise.
Improved Sleep Quality
One of the most important aspects of recovery is getting enough sleep, and one of the biggest challenges for athletes is falling asleep after intense workouts. Studies suggest that CBD can help improve the quality of sleep by regulating the body’s natural sleep-wake cycle.
Consuming CBD drinks before bed can help improve the quality and duration of sleep, which can lead to better recovery and overall well-being.
Improved Focus & Concentration
CBD has been known to have a positive effect on focus and concentration. For athletes, this can be especially beneficial during intense training sessions or competitions.
Reduced Nervousness
For athletes, nervousness can be a major hindrance to performance. Drinking CBD-infused beverages like CBD water before a workout can help to reduce nervousness and anxiety, allowing for better focus and concentration during the workout.
Improved Cardiovascular Health
CBD may help to improve overall cardiovascular fitness by increasing the efficiency of the heart. Results from a few studies suggest that CBD can help to increase the amount of oxygen that the heart pumps, allowing for better endurance and a reduced risk of fatigue.
Stress & Anxiety Relief
CBD has been known to have a positive effect on mental health, particularly in reducing stress and anxiety levels.
Consuming CBD-infused beverages before a workout can help to reduce stress and anxiety, allowing for better focus and concentration during the workout and a more positive overall mood.
Improved Mood
Exercise is known to have a positive effect on mood, but sometimes the physical and mental demands of intense workouts can take a toll. CBD can help to improve mood, allowing for better overall well-being and a more positive outlook.
CBD-Infused Beverages Examples
CBD Water
CBD water is a popular option for those looking for a hydrating and refreshing way to consume CBD. It typically contains a lower concentration of CBD than other infused beverages, making it a great option for those new to CBD or looking for a more subtle effect.
CBD Tea and Coffee
CBD tea and coffee are a great options for those looking for a pick-me-up before or after exercise. The caffeine in these beverages can help to increase energy and focus, while CBD can help to reduce inflammation and pain.
CBD Energy Drinks
These are great for those looking for a more intense energy boost. These beverages typically contain a higher concentration of CBD than other infused beverages, as well as other ingredients designed to increase energy and endurance.
Dosage And Safety
Dosage
When it comes to dosing CBD, it’s important to start with a small amount and work your way up. The recommended starting dose for CBD is typically between 5-10 mg, with most people finding that a dosage of 20-40 mg is effective for their needs.
It is important to keep in mind that the effects of CBD can vary depending on the individual.
Safety
CBD is considered to be a safe and well-tolerated substance, with few known side effects. However, it’s always a good idea to speak with your healthcare provider before starting any new supplement, especially if you are taking any medications.
When choosing a CBD-infused beverage, it’s important to consider the quality of the product. Look for products made with high-quality, lab-tested CBD oil and free of any harmful additives or chemicals.
It’s also a good idea to check the concentration of CBD in the product, so you know exactly how much you’re consuming.
In conclusion, CBD-infused beverages can be a great addition to your pre- or post-workout routine. The benefits of CBD, including reducing inflammation, anxiety, and pain, can help to improve your overall exercise experience.
As with any supplement, it’s important to start with a small dose and work your way up. Additionally, it is important to check the legality of CBD in your area as laws and regulations vary from place to place.
As always, it’s important to speak with your healthcare provider before starting any new supplement and to choose high-quality products that are lab-tested for purity and potency.
