5 Top Tips for Caring Yourself When The Seasons Change – Whether the hot months are transitioning into cooler ones or vice versa, adjusting to the change in seasons can sometimes feel like a shock to the system. This is perfectly normal, considering a change in the weather usually signals a change in lifestyle!
While the changes of the seasons might call for some changes in routine, this doesn’t have to be a negative thing. This guide will take you through some positive ways to care for yourself when the seasons change.
1. Make Time For The Outdoors
Whether it’s blazing hot sunshine or an overcast day, getting outside will do you the world of good. There are many reasons as to why this is the case, with the main one being that sunlight helps your body to produce vitamin D. Vitamin D plays many important roles in the body, including supporting the normal function of your immune system (EFSA, 2010).
Of course, the sun isn’t always as visible during the winter months. It’s highly recommended to take vitamin D tablets all year round to safeguard your intake, just in case the sun can’t help your skin produce enough.
2. Stay In Bright Spaces
The environment that you spend time in can have a direct impact on your mental health. With this in mind, make the effort to create a bright and welcoming space that reflects how sunlight makes you feel. Avoid darkly lit rooms and embrace natural light – you might be surprised to learn just how beneficial it’ll be for your mood. This is particularly important during the winter months when it’s already hard enough to get enough brightness throughout the day.
3. Practise Self-Care
Whether you’ve got the opportunity to spend time outdoors or have to stay stuck indoors on a rainy day, there’s never been a better time to practise some self-care. From taking a walk in a scenic park to relaxing in a bubble bath, there are many ways to enjoy some “you” time. Find an activity that makes you feel completely at peace and enjoy doing it guilt-free.
4. Make Plans With Friends
Spending time in social situations is another great way to look after yourself. Being around people that make you happy should be of the utmost importance! While it’s great to have some “you” time, be sure to make time for your friends. Try out new activities and enjoy tailoring your social occasions to the season in play.
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5. Enjoy Flexible Schedules
A schedule will help to keep you on track during the change in seasons, even if all you want to do is laze around. Create a schedule that’s flexible enough to live in and try to stick to it as much as possible. Whether it’s getting up at the same time each day or exercising a certain amount of times a week, a schedule will help to keep you focused. Before you know it, you won’t even realise that the seasons have changed!
There are many things that you can do to care for yourself when the seasons change. We hope that this guide has provided you with a great place to start.